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what’s up guys today we’re making one of my favourite mug cake recipes cookies and cream and for this recipe we’re gonna be transforming a cookies and cream quest bar into a mug cake the best part of this is the warm gooey cookies and cream quest bar topping that we’re gonna be putting on our cake it is so freaking good so if you haven’t made one of my mug cakes yet this might be a great place to start let’s get cooking spray the inside of your mug with just a touch of nonstick cooking oil and add in a quarter cup or 30 grams of self-rising flour followed by one tablespoon or 12 grams of sugar substitute as well as half of this crazy ridiculously delicious broken up quest bar he shoots he scores and a pinch of salt moving on to the liquid ingredients 1 tablespoon of unsweetened applesauce now add one whole egg and a teaspoon of low-calorie chocolate syrup mix it on up until well combined and microwave for about 30 seconds now break the other half of your quest bar into tiny pieces and coat them with about 1/2 teaspoon of water when your cake is done on the microwave smother it and delicious quest bar morsels and microwave for another 30 seconds poor you goodness gracious this looks ridiculous all right so this cookies and cream mug cake has all the deliciousness and all the goodness of Oreo cookies but none of the guilt the macros 408 calories 11 grams of fat 59 grams of carbs 18 of which are fiber and 30 grams of protein if you’re on Instagram and you’re gonna make this cake I love to see a photo of it use the hashtag month of mug cakes and don’t forget to tag me in your post and as always thanks for watching
This Post Was All About Healthy Mug Cake Recipe | How To Make A Healthy Cookies and Cream Protein Mug Cake.
Here’s The Video Description From YouTube
Previously On Month Of Mug Cakes:
Birthday Cake Mug Cake:
Apple Pie Mug Cake:
Instructions and Macros:
Spray a mug with non-stick spray
And add in:
1/4 Cup (30g) self rising flour
1 Tbsp (12g) sugar substitute
1/2 of a broken up Cookies and Cream Quest bar
A pinch of salt
1 Tbsp (20g) unsweetened apple sauce
1 Whole egg
1 tsp (5mL) of low calorie chocolate syrup
Mix every thing until well combines
Microwave for 30 seconds
In a separate dish
Break the other half of your Quest bar into tiny pieces and add 1/2 tsp of water
Top your cake with these pieces and microwave for another 30 seconds
408 Calories, 11g Fat, 59g Carbs (18g fiber), 30g Protein