New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Healthy Mug Cake Recipe | How To Make A Healthy Coconut Macaroon Mug Cake?
hey guys today we’re making a coconut macaroon mug cake why do I say macaroon well because this mug cake is basically like taking a bunch of coconut macaroon cookies and somehow by the grace of the coconut macaroon gods you made cake out of them I know it sounds ridiculous but it’s ridiculously delicious so let’s get cooking you guessed it spray a mug with a little bit of nonstick cooking oil and add in 1/3 of a cup 440 grams of self-rising flour that is of course you can actually get your flour inside your mug moving on we’re adding 3 tablespoons or 15 grams of unsweetened shredded coconut to our mug now let’s sweeten things up a bit with 1 tablespoon of sugar substitute and a pinch of salt now for the liquid ingredients let’s start with one whole egg now add a tablespoon or 20 grams of unsweetened applesauce and a quarter teaspoon of coconut flavor now all you have to do is mix this cake to the coconut gods until well combined and microwave for about a minute coconut all right so let’s get to the macros of your coconut macaroon mud cake this cake without the topping will run you 360 calories 14 grams of fat 49 grams of carbs 4 of which are fiber and 11 grams of protein if you’re on Instagram and you’re gonna make this cake I’d love to see a photo of it so make sure to use the hashtag month the mug cakes and tag me in your post my instagram handle is somewhere down there below and as always thanks for watching you
This Post Was All About Healthy Mug Cake Recipe | How To Make A Healthy Coconut Macaroon Mug Cake.
Here’s The Video Description From YouTube
Healthy Mug Cake Recipe | How To Make A Healthy Coconut Macaroon Mug Cake
Brownie In A Mug:
Coffee Mug Cake:
Instructions and macros:
Coat the inside of a mug with cooking oil and add in…
1/3 Cup (40g) self rising flour
3 Tbsp (15g) shredded coconut
1 Tbsp (12g) sugar substitute
And a pinch of salt
1 Tbsp (20g) unsweetened apple sauce
1/4 Tsp of coconut flavor
Microwave for around 1 minute (1250 watt microwave used)
Macros: 360 Calories, 14g Fat, 49g Carbs (4g fiber), 11g Protein