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hey guys I think pretty much all of you are gonna love today’s recipe why well I don’t think I know anybody who doesn’t love chocolate cake or brownies and today’s chocolate brownie mud cake it’s a perfect combination of all those things so let’s get cooking since we’re making a mud cake we’re going to be adding our ingredients to a monk the first ingredient we’re going to add is one scoop or 30 grams of chocolate whey protein powder add 2 tablespoons or 20 grams of oat flour 1 tablespoon or 12 grams of sugar substitute 1 tablespoon or 5 grams of cocoa powder now go ahead and add a small pinch of baking soda add 2 tablespoons or 1 ounce of unsweetened vanilla almond milk and finally 2 tablespoons or 40 grams of nonfat Greek yogurt stir until your brownie batter is well combined and looks something like this now add your mug to the microwave and cook for 45 seconds to a minute it’s always better to undercook your brownie slightly so you don’t dry it out you want it to look like this I feel like I’m eating a chocolate uniform something this fast that’s this delicious it’s all movable that recipe is honestly one of the best recipes I’ve ever done for this channel it is easily a top-three recipe the macros on this mug cake 259 calories 3 grams of fat 31 grams of carbs 7 which are fiber and 32 grams of protein if you’re following Weight Watchers it’s 7 points plus as always please leave me your questions or suggestions in the comments below and thanks for watching if I have a guess what Willy Wonka and the Chocolate Factory smelled like it smells like my kitchen right now
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Healthy Mug Brownie Recipe | How To Make A Low Fat Mug Brownie
Previously on a Month Of Mug Cakes…
Apple Pie Mug Cake:
Birthday Cake Mug Cake:
Pumpkin Pie Spice Mug Cake:
In a small cup coated with baking spray add in:
1 Scoop (30g) of chocolate whey protein powder
2 Tbsp (20g) oat flour
1 Tbsp (12g) sugar substitute
1 Tbsp (5g) cocoa powder
2 Tbsp (30mL) unsweetened vanilla almond milk
2 Tbsp (40g) non-fat greek yogurt
Mix until combined and thick
Microwave for 45 seconds to 1 minute (1250 watt) microwave used
Best to undercook than overcook
259 Calories, 3g Fat, 31g Carbs (7g fiber), 32g Protein