Healthy Low Fat Oatmeal Bar Recipe | How To Make Low Calorie Oatmeal Blueberry Breakfast Bars
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hey guys today’s recipe is all about breakfast and I’ve been known eat breakfast for just about every meal of the day we’re making healthy blueberry oatmeal bars snack I love keeping these around the house because they’re a great addition of protein chips and they’re especially great when you don’t feel like cooking in the morning let’s get cooking first things first pre-heat your oven to 350 degrees take out a blender and add in four egg whites or 140 grams of egg substitute along with 60 grams of old-fashioned oats and one and a half teaspoons or six grams of sugar substitute finally a pinch of cinnamon use the pulsing mechanism on your blender to combine your ingredients when your ingredients have been thoroughly combined spray a 9 by 5 bread pan with nonstick spray and add your mix to your pan now I had some fresh fruit to your bars I’m adding a third of a cup or 50 grams of blueberries finally bake your bars at 350 degrees for 15 to 20 minutes and that’s how simple it is to make delicious oatmeal blueberry bars I wish you could smell my kitchen right now it smells like like blueberry heaven this is such a great switch up from your typical oatmeal and blueberries in a bowl this is a lot more like french toast I like to cut my bars into eight pieces and top them with a little bit of Walden Farms calorie-free pancake syrup it’s such a great treat the macros on this entire bar 346 calories 52 grams of carbs 8 of which are fiber 4 grams of fat and 24 grams of protein please leave your questions or suggestions in the comments below and as always thanks for watching guys
This Post Was All About Healthy Low Fat Oatmeal Bar Recipe | How To Make Low Calorie Oatmeal Blueberry Breakfast Bars.
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How To Make Protein Packed Oatmeal Blueberry Breakfast Bars…A Healthy, Quick, On The Go Snack!
346 calories*52C (8fib)*4F*24P
4 egg whites (140g)
3/4 cup oatmeal (60g)
1 1/2 tsp sugar substitute (6g)
Pinch of cinnamon
Blend until smooth
Spray a 9×5 bread pan with non-stick backing spray use a generous amount
Add you mix
Drop in 1/3 cup (50g) blueberries
Bake for 15-20 minutes on 350 degrees
If the bar stick to the tray use a pancake flipper to loosen it out. It shouldn’t stick to much.
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