Healthy Low Fat Italian Sausage Turkey Burger Recipe | How To Make Low Calorie Turkey Burgers
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hey guys today we’re gonna be making a low calorie high protein macro friendly version Italian sausage well Italian sausage turkey burgers that is this recipe is quick simple and delicious who loves Italian sausage good I’m guessing you do too since you clicked on this video so let’s get cooking in a medium sized bowl we’re gonna add half of a pound of ninety-nine percent lean ground turkey next add half of a tablespoon fennel seeds path of a tablespoon crushed red pepper half of a teaspoon parsley a pinch of salt and pepper and finally one quarter of a teaspoon garlic powder combine all your ingredients once your ingredients have been thoroughly combined form two quarter-pound patties now spray a skillet with nonstick cooking spray and cook on medium-low heat for approximately five minutes aside a nice addition to your turkey Italian sausage is fried peppers and onions I highly recommend pan frying them it’s a buttered flavored Pam top your burger with your fried piano and enjoy it really is that simple to make Italian sausage healthy of course this isn’t exactly sausage but it’s sure to cure any sausage craving you’re gonna have the macros on these are absolutely macro licious you’re looking at one gram of fat three grams of carbs and 27 grams of protein per pad this guy’s friend already put the dust so I think I’m going to put this one on its misery as well please leave me questions or suggestions in the comments below and thanks for watching Oh baby
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Italian Sausage Turkey Burgers: How To Make Them Healthy, Low-Fat, High Protein, Easy, Delicious
In a medium sized bowl add:
1/2 lb of 99% lean ground turkey
1/2 Tbsp fennel seeds
1/2 Tbsp Crushed red pepper
1/2 tsp Parsley
And finally 1/4 tsp garlic powder
Combine all your ingredients
Once your ingredients have been throughly combined form 2 1/4lb turkey patties out of them
Now spray a skillet with non stick spray and cook on medium low heat for approximately 5 minutes a side
I also highly recommend pan frying some peppers and onions in some buttered flavored pam
Top your burger with your fried P&O