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what’s up guys at 250 calories it’s unreal just how delicious this lemon blueberry mud cake really is I’ll be the first to admit I’m not even a huge fan of lemon desserts but this mug cake I couldn’t resist eating the whole thing it’s that good so let’s get cooking first as always spray your mug with a little bit of nonstick cooking oil now that we have that taken care of add in a quarter cup or 30 grams of self-rising flour followed by a tablespoon or 12 grams of sugar substitute as well as the zest of half a lemon which is about a half teaspoon and we’re also adding a pinch of salt to really bring out the flavors in this cake now let’s get things wet with one whole egg as well as one and a half tablespoons or 30 grams of unsweetened applesauce and definitely one and a half tablespoons of freshly squeezed lemon juice mix until everything is well combined once combined pop in a quarter cup or 35 grams of fresh blueberries now microwave for about a minute and 30 seconds blueberry licious all right so the main thing you need to know about this cake is that the citrus of the lemon and the sweetness of the blueberries are just the perfect marriage of flavors so delicious so refreshing the macros 254 calories four grams of fat 45 grams of carbs two of which are fiber and nine grams of protein if you’re on Instagram and you’re gonna make this cake I’d love to see a picture of it so use the hashtag month of mug cakes in your post and don’t forget to tag me my name is down there somewhere and as always thanks for watching
This Post Was All About Healthy Lemon Cake Mug Cake Recipe | How To Make A Lemon Blueberry Mug Cake.
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Healthy Mug Cake Recipe | How To Make A Low Fat Lemon Blueberry Mug Cake
Cookies and Cream Mug Cake:
Birthday Cake Mug Cake:
Instructions and macros:
Coat a mug with non-stick cooking oil and add in…
1/4 Cup (30g) self rising flour
1 Tbsp (12g) sugar substitute
1/2 Tsp lemon zest
1/8 Tsp salt
1 Whole egg
1 1/2 Tbsp (30g) unsweetened apple sauce
1 1/2 Tbsp (22mL) freshly squeezed lemon juice
Mix throughly until combined
Drop in 1/4 cup (35g) fresh blueberries
microwave for around 1 minute 30 seconds (1250 watt) microwave used
Macros: 254 Calories, 4g Fat, 45g Carbs (2g fiber), 9g Protein