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hey guys a lot of you know I’m currently dieting for my wedding and what I diet I get a bunch of weird cravings one week I’m craving one thing the next week I’m craving something totally different I turn in to a pregnant woman when I died lately I’ve been craving sausage all different kinds of sausage doesn’t matter what it is as long as it’s sausage so been making this chicken sausage casserole recipe to satisfy those cravings that macros are just great on it I hope you enjoy this as much as I have now let’s get cooking okay Kota large pan with non-stick baking spray turn your heat up to medium and add in 12 ounces or 340 grams of a diced chicken sausage of your choice I like the Italian style sausage for this recipe if you don’t want to you don’t have to use it your sausage does have a casing though you’ll want to remove it before you brown it once your sausage is browned you’ll want to set it aside and recoat your pan now add two cloves of minced garlic three cups or 320 grams of chopped mixed peppers and one and a half cups or 160 grams of chopped onions and you want to cook these until they’re just becoming soft and brown next you’re gonna want to add a 14 and a half ounce 400 gram can of diced tomatoes drained 1 cup or 120 grams of sliced white mushrooms and also the chicken sausage from earlier and just for good measure of about a teaspoon of Italian seasoning now give those ingredients a good mix and pour in one and a half cups or 354 milliliters of water and you’ll also want to add two cups or 454 grams of a low-calorie tomato sauce now that your water and sauce is well incorporated in your pan bring it up to a boil and then simmer for around 15 minutes when your sauce is done simmering get out of 9 by 13 casserole dish add some of your sauce a whole box are 227 grams of elbow macaroni the rest of your sauce and then top it with 10 ounces or 280 grams of fat free mozzarella cheese okay next we’re gonna cover the dish with tin foil and bake at 350 degrees or 177 Celsius for about an hour once the hour is up you’re gonna have this cheesy chicken sausage casserole that’s just absolutely delicious all right so I like to do kind of like a meal prep thing with this recipe I like to split it up into eight servings each serving works out to be about 275 grams and the macros per serving is 240 calories two and a half grams of fat 29 grams of carbs seven and a half of which is fiber and 29 grams of protein so pretty ridiculous macros first of the sausage casserole question of the day what is your favorite recipe that I’ve done so far I’m really interested to see some of these responses in the comment section below you wanna print this recipe out you can do so by clicking the link in the video description below and as always thanks for watching my phone is going off right now I’m gonna go get the phone see you next recipe guys
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Healthy High Protein Chicken Sausage Casserole Recipe – Perfect For Meal Prep
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