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hey guys today I’m going to show you my go-to recipe for French toast french toast has got a bad rap is an unhealthy food that’s high in fat high in carbs and really offers you know protein but my recipe is going to change that and we’re actually going to make healthy french toast today so let’s get started we’re going to be using 2 ounces of vanilla unsweetened almond milk next we’re going to crack 3 egg whites if you’re using egg beaters this is going to be about 105 grams of egg beaters now we’re going to add an eighth of a teaspoon vanilla extract I actually like my French toast to caramelize a little bit so I’m going to add two tablespoons of calorie-free pancake syrup finally we’re going to add our ground cinnamon and a pinch of salt now we’re going to give our batter a mix your batter is going to look something like this so now that our batter is ready it’s time for our bread if you want to save yourself some calories I highly recommend checking out the shovels smart light whiter wheat bread I find this in my local Walmart and it’s actually the lowest calorie bread I’ve been able to find in the stores so hope you guys like this recipe as much as I like this french toast is actually less than a third of the calories of four slices of french toast from Denny’s four slices of french toast from Denny’s can run you about 126 grams of carbs if you can believe that the macros on this it’s one gram of fat 33 grams of carbs and 21 grams of protein oppa help change your view on french toast it can be made healthy if you’ve tried this recipe please let me know in the comments below what you thought of it I love to hear your feedback thanks for watching
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How To Make Healthy Low Calorie French Toast Recipe
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