Healthy French Toast In A Mug Recipe | How To Make Healthy Low Calorie French Toast In A Mug
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what’s up guys we’re taking things to a whole new level today with healthy french toast in a mug in less than 10 minutes so let’s get cooking we’re starting things out with five slices of your favorite low-calorie bread once you have your predecessor your slices now that your toast is prepped let’s get the batter together in an oversized mug we’re gonna add two egg whites or 70 grams of an egg substitute followed by three tablespoons or 45 milliliters of low-calorie pancake syrup next up is one tablespoon of vanilla unsweetened almond milk now we’re gonna butter things up with a quarter teaspoon of butter extract and we’re definitely gonna need a teaspoon of cinnamon and a pinch of salt mix a fire batter and get ready to get your hands a little messy shoving five pieces of bread into a mug is a bit tricky but totally worth it once our bread is all set and ready to go microwave for 5 sets of 40 second wraps and give yourself a 20-second rest between each set toaster rific so who else wishes they would have known about this when they were in college I sure as heck know that I wish I did because I’d been making french toast all the freaking time the macros totally unreal 215 calories zero grams of fat 40 grams of carbs 15 of which are fiber and 20 grams of protein if you’re on Instagram and you’re gonna make this I totally got to see it so make sure to use the hashtag month the mug cakes in your post and don’t forget to tag me in it my Instagram handle is somewhere down below and as always thanks for watching you
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Healthy French Toast In A Mug Recipe | How To Make Healthy French Toast In A Mug
Cookies and Cream Mug Cake:
Brownie In A Mug:
Coffee Mug Cake:
Instructions and Macros:
Cube 5 slices of low calorie bread and set aside
In an oversized mug add in –
2 Egg whites (70g) egg substitute
3 Tbsp (45mL) low calorie pancake syrup
1 Tbsp (15mL) unsweetened vanilla almond milk
1/4 Tsp butter extract
1 Tsp (5g) of cinnamon
Mix until combined
Shove all cubed slices into the mug and coat evenly
Microwave in five 40 second intervals taking 20 seconds off after each one (1250 watt microwave used)
Macros: 215 Calories, 0g Fat, 40g Carbs (15g fiber), 20g Protein