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what’s happening guys if you follow me on instagram then you know a couple of days ago I teased you guys there’s an amazing photo of espresso protein banana bread and the response was actually pretty overwhelming a lot of questions saying what the recipe when’s the rescue coming out just a lot of excitement so really excited to share with you the recipe today not only does this recipe look amazing not only does this banana bread taste amazing but each life is only 130 calories each slice has 10 grams of protein plus it’s packed with caffeine so it’s like the perfect breakfast treat let’s get cooking all right so take out a large bowl and add in two and a half right bananas 1 egg 1/2 a cup of unsweetened applesauce 1 cup of oat flour 3 scoops of ice appears vanilla whey protein powder a heaping third of a cup of sugar substitute 3 tablespoons of instant espresso 1/4 teaspoon of baking powder 1 teaspoon of baking soda and just a pinch of salt now take out your hand mixer and mix everything together until well combined next coat a 9 by 5 low spin with a generous amount of baking spray add your batter and quickly smooth the top bake at 350 degrees for 177 celsius for 25 minutes after 25 minutes you want to cover your loaf foots in foil and bake for 10 more minutes then all you have to do is let your lows cool and of course as always enjoy guys so as far as macros this recipe makes 10 slices and each slice is only 130 calories 1 gram of fat 20 grams of carbs 2 which is fiber and 10 grams of protein you really can’t beat those macros as far as the Nana bread goes if you want the full recipe the metric measurements all that good stuff there’s a link to grab that in the video description below I hope you enjoyed today’s recipe if you did throw the video like subscribe if you’re not subscribed ready and I’ll see you guys in the next video
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Healthy Espresso Banana Bread Recipe | How To Make Low Calorie Protein Banana Bread