Healthy Crockpot Chicken Recipe BBQ | How To Make Low Calorie & Low Carb Crockpot Chicken
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hey guys the fourth of July is right around the corner here in the US and who doesn’t love grilling out eating all weekend long of course sometimes this means falling off the diet wagon well today’s healthy full chicken recipe will keep you on track so let’s get cooking we’re gonna kick things off by cleaning and trimming around five medium to large size chicken breast just make sure you end up using around to Nath pounds of trim chicken for this recipe when your chicken is all prepped it’s time to get it in your crock-pot and don’t worry if it’s a snug fit in there that’s totally okay once we’ve added the chicken we’re gonna go ahead and add in our low-calorie homemade barbecue sauce and the link to make that barbecue sauce you can find in the video description below now that our barbecue sauce has joined the party we can pop the lid on and cook on high for four hours for low for eight I prefer four but that’s just because I’m impatient Oh baby when we come back to our pot all we need to do is take a couple of forks and pull our chicken apart try not to cry while doing this not because of the steam but because this just looks and smells so damn delicious you can put your chicken on a bun or just go full carnivore it’s delicious either way but this recipe does pair very nicely with the healthier coleslaw I made in the previous video all right so I’m sure you couldn’t tell but this recipe is outrageously delicious and I highly highly highly recommend you make this for your fourth of July cookout in fact I’ll be making this for my 4th of July party but that’s a different story and if you’re not celebrating the fourth heck why wait for the weekend just make this tonight for dinner it is seriously bad tasty every four ounce serving are 113 grams is 128 calories 0.93 grams of fat 5 point 4 or 5 grams of carbs and 24 point 4 4 grams of protein please leave your questions or suggestions in the comments below I do look at and respond to all of them and of course thanks for watching you
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Here’s The Video Description From YouTube
How To Make Healthy BBQ Pulled Chicken
BBQ Sauce Recipe:
Clean and trim around 5 medium/large sized boneless skinless chicken breasts (2.5Lbs/ 900g)
Add the breasts to your crockpot
Cover with 1 1/2 cups (400g) of my low-calorie homemade BBQ sauce (or sauce of choice)
Distribute the sauce evenly over your chicken breasts
Cover, and cook on high for 4 hours or low for 8 hours
Once you’ve waited…
Take two forks and pull your chicken apart
You’ll know its done when it pulls apart without ANY struggle
Macros Per 4 (Oz) (113g)
128 calories, .93g Fat, 5.54g Carbs, 24.44g Protein
It’s a great alternative to pulled pork and you can hardly tell the difference