Healthy Chocolate Filled Quesadilla Recipe | How To Make A Low Calorie Dessert Quesadilla
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hey guys today’s recipe is a deliciously sweet twist on breakfast quesadillas we’re making high protein high fiber low fat peanut butter banana quesadillas then these are a great way to kick start your day especially if you pair them with some fruit eggs or a protein chip they’re super simple to do so let’s get cooking first step in making your quesadillas it’s finding the right wraps I recommend using these tomorrow’s 9 green she wraps what I like about these is they’re only 60 calories and they only have 12 grams of carbs 7 of which are fiber and impact 5 grams of protein per rack I get these at my local grocery store so check these out before you make your casing hands of course we need to solid peanut butter for our peanut butter quesadillas I’m using two servings of pb2 as the base of our peanut butter now I did a pinch of sugar substitute and an even smaller pinch of salt now we’re gonna add in two and a half tablespoons of water and stir next cut a quarter of a banana which is about 30 grams into thin slices now it’s time for us to build our quesadilla we’re gonna add peanut butter to the entire wrap we’re only gonna add bananas to one side of the quesadilla and if you’re really feeling feisty you can add about a half tablespoon of mini unsweetened chocolate chips to that side as well when your quesadilla is fully assembled fold it over and cook in a skillet on medium to low heat for a few minutes aside it should just start to turn golden brown and that’s gonna do it for today guys I’ve got some quesadillas feed before I go the macros 212 calories 33 grams of carbs 13 of which are fiber 7 grams of fat but you can decrease the fact on 5 grams if you don’t add the chocolate chips and these quesadillas have 17 grams of protein in them as always please leave me your questions or suggestions in the comments below and thanks for watching
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Healthy Cinco de Mayo Peanut Butter Banana Chocolate Breakfast Quesadilla Recipe
212 Calories: 7g fat (5 w/o choc. chips), 33g carbs (13g fiber), 17g protein
Weight Watchers PlusPoints: 6PP …includes the chocolate chips
Find a low-calorie tortilla (Tumaro’s is great if you can find it)
Now in a dish make your peanut butter:
4Tbsp (24g) PB2
Pinch of sugar substitute
Smaller pinch of salt
2 1/2 Tbsp water
Mix until creamy
Now cut up 1/4 of a banana (30g) into small slices
Cover one side of your wrap with your peanut butter
Add your banana slices to one side
Now you can add some semi-sweetened chocolate chips to that side to
Fold your wrap in half
Spray a skillet with non-stick spray
Cook on medium, medium-low heat until golden brown