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hey guys I’m more excited than usual that share with you today’s recipe number one because I love chocolate okay and number two because this is spot on chocolate cake it’s absolutely perfect I’ve actually made this three times in the past five days so without wasting any more time let’s get into making this cake and get cooking in a large bowl add one and a quarter cups for 145 grams of Bob’s ten-grand pancake and waffle facts next add one scoop or 30 grams of chocolate protein powder I’m using a blend of whey and casein now add a heaping quarter cup or 25 grams of unsweetened cocoa powder and a quarter cup or 25 grams of sugar substitute mix to combine now in a medium sized Bowl add five egg whites or 175 grams of egg substitute add a quarter cup or 66 grams of unsweetened applesauce as well as a quarter cup or 55 grams of fat-free Greek yogurt we’re also going to add 6 tablespoons or three ounces of calorie free or low calorie chocolate syrup and mix to combine now pour your liquid ingredients into your dry ingredients and fold them into each other don’t forget to spray your cake tray with nonstick spray and add your batter to a nine by nine tray or if you want to be fancy like me a heart-shaped one they get 350 degrees for 25 to 30 minutes take my word for it you will never need to eat another unhealthy chocolate birthday cake again if you don’t want it this cake is money in fact the tray should have been a money symbol that’s all money in this cake is so not what I mean half the chocolate cake let’s get to the macarons the entire cake is 1203 calories 141 grams of carbs 28 of which are fiber 5 grams of fat and 68 grams of protein please leave me your questions or suggestions in the comments below and as always thanks for watching you
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How To Make Healthy Chocolate Cake – Low-Fat, High Protein Recipe
2 Weight Watchers PointsPlus Per Slice
Macros Per Piece: 134 Calories, .55 Fat, 15.66 Carbs (3.11 Fiber), 7.5 Protein
Makes 9 3×3 pieces
Pre-heat oven to 350 degrees
1 1/4 Cups (145g) Bob’s Red Mill 10 Grain Pancake and Waffle Mix (or pancake mix of choice)
1 Scoop (30g) whey/casein blend of protein (I used Quest)
Heaping 1/4 cup (25g) unsweetened cocoa powder
1/4 Cup sugar substitute (I used Splenda’s Sugar Blend)
Mix to combine
5 Egg whites (175g) egg substitute
1/4 Cup (66g) unsweetened applesauce
1/4 Cup (55g) fat-free Greek yogurt
6 Tbsp (3oz) calorie-free/low-calorie chocolate syrup
Mix to combine
Fold wet ingredients into dry and pour into 9×9 tray
Bake for 25-30 minutes
However, I recommend pulling the cake on the early side of things to avoid drying it out
Chocolate Protein Frosting
2 Scoops (60g) good tasting chocolate whey protein (Isopure)
2 1/2 tsp (10g) sugar substitute (Splenda Sugar Blend)
2 1/2 Tbsp water
Mix and apply