Healthy Chicken Salad Recipe | How To Make A High Protein Southwestern Chicken Salad

Healthy Chicken Salad Recipe | How To Make A High Protein Southwestern Chicken Salad

Healthy Chicken Salad Recipe | How To Make A High Protein Southwestern Chicken Salad

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what’s up guys today we have a very special guest helping us make this week’s recipe my fiance the wind beneath my wings the sexiest of all sexiness Alyssa hi everyone we were making dinner and we thought that our chicken avocado salad recipe would be great to share with you on the channel so let’s get cooking we’re kicking things off with a bit of avocado and you can tell your avocado isn’t overripe by popping the stem off green is good and brown is bad okay moving on we’re gonna chop up two whole medium avocados which is about three hundred and sixty grams once the avocado is prepped we’re going add about a tablespoon and a half of fresh squeezed lime juice next it’s time to prep the cilantro so chop up about a third of a cup or five grams and set aside so now we’re ready to assemble the salad take out a large bowl and in it you’re going to put two cups for 450 grams of the chopped chicken breast go ahead and add a quarter cup or 15 grams of green onions as well as two tablespoons of light mayonnaise next we’re adding the juice from the other half of our life now let’s give the salad a quick mix just to get our chicken evenly coated with all that deliciousness moving on we’re adding 3/4 of a cup of diced orange bell peppers along with about a 1/2 cup of diced grape tomatoes and mix again now let’s add our bowl of avocado goodness as well as the cilantro from earlier now gently fold everything together and don’t forget your spices like we almost did you’re gonna want to add some crushed black pepper and a pinch of salt as well as a quarter teaspoon of cumin and 1/8 teaspoon of chili powder now mix until well combined and sir all right so we hope you guys enjoyed this recipe as much as we liked making it and eating it the only suggestion we have is if you want to add a little bit of a kick we think some fresh jalapeno would really brighten it up okay so now I’m gonna share the macros with you guys for the recipe for every four ounce serving which is 112 grams there are 150 calories 8 grams of fat six point five grams of carbs four which are fiber and fifteen point five grams fruity thanks for watching guys bye bye the sexiest of the sexiest of all sexy the sexiest of all sexiness that’s the toughest say I want to say it not because it’s what I want to say it this is the part where she’s supposed to say hello stage fright

This Post Was All About Healthy Chicken Salad Recipe | How To Make A High Protein Southwestern Chicken Salad.
Healthy Chicken Salad Recipe | How To Make A High Protein Southwestern Chicken Salad

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Healthy Chicken Salad Recipe
How To Make A High Protein Southwestern Chicken Salad

Instructions:
In a medium sized bowl add and stir:
2 whole medium avocados cubed (360g)
1 1/2 Tbsp fresh lime juice

In a large bowl add:
2 Cups (450g)chopped chicken breast
1/4 Cup (15g) green onions
2 Tbsp (30g) light mayonnaise
1 1/2 Tbsp of fresh lime juice
Mix gently

Now add in:
3/4 Cup diced orange bell peppers
1/2 Cup diced grape tomatoes
As well as thhe bowl of avocado and lime juice from earlier
1/3 Cup (5g) fresh cilantro
1/4 tsp cumin
1/8 tsp chili powder
Crushed black pepper and salt to taste
Mix until combined

*Fresh jalapeno would work great in here

Macros (4oz or 112g):
158 Calories, 8g Fat, 6.5g Carbs (4g Fiber), 15.5g Protein

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