Healthy Cheez Its Recipe | How To Make Homemade Low Calorie Cheez Its

Healthy Cheez Its Recipe | How To Make Homemade Low Calorie Cheez Its

Healthy Cheez Its Recipe | How To Make Homemade Low Calorie Cheez Its

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hey guys I’m super excited to share with you today’s recipe because as a little kid I was a huge huge cheez-it fanatic in fact every time we went on road trips I had to have cheeses and a ton of cheeses and we went on a lot of road trips because my parents didn’t fly so you can kind of say I’m a cheesy connoisseur this recipe being half the calories and more protein and more fiber just makes it all the better plus these tastes just like cheese’s so let’s get cooking take out your blender and add in 1/2 cup or 56 grams of fat-free cheddar cheese along with one in 3/4 of a tablespoon or 20 grams of nutritional yeast flakes and blend it to of a flower light consistency now and take out a medium-sized bowl and add in your cheese mixture as well as a 1/2 cup or 60 grams of white whole wheat flour my third of a cup for 40 grams flour 2 tablespoons or 14 grams coconut flour 1/2 teaspoon of garlic powder and the 1/2 teaspoon of salt now give your ingredients of good mix we’re also gonna add 1 to 3 quarters of the tablespoon or 25 grams of extra virgin olive oil and mix until crumbly when the olive oil is mixed in well we’re gonna add in several tablespoons of water most likely around 6 to 8 tablespoons stir to your dough starts to form when it starts to form sprinkle a little flour on your work surface area add your dome to your surface and give it a good flip next we’re gonna cover our deal with parchment paper and roll it out until it’s a quarter inch today once it’s rolled out scored the dough the pizza cutter and form cheese and squares when your squares are formed make a small indentation in the middle of your crackers with the toothpaste now electric Rackers to a baking sheet lined with parchment paper and bake at 350 degrees for around 20 minutes can’t just eat one just like lays right there Pringles I don’t know let me know in comments below you could not just eat one of these cheeses it’s impossible Greece stuck together as this real-life all right so let’s get to macros untended these cheese’s for around 28 grabs gonna run you 3.2 grams of feta 7.4 grams of carbs two of which is fiber and 4 grams of protein if you’re following Weight Watchers that’s 2 points plus as always please leave your questions or suggestions in the comments below I do read reply to all of them if you liked the video give it a thumbs up and thanks for watching

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Healthy Cheez Its Recipe | How To Make Homemade Low Calorie Cheez Its

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Pre-heat oven to 350

In a blender add:
1/2 Cup (56g) fat-free cheddar cheese
1 3/4 Tbsp (20g) nutritional yeast flakes…
process until cheese turns into a fine almost flour like consistency

Add the mix to a bowl along with…
1/2 Cup (60g) white whole wheat flour
1/3 Cup (40g) oat flour
2 Tbsp (14g) coconut flour
1/2 tsp garlic powder
1/2 tsp Salt
1/4 tsp baking powder
Combine WELL

Now add:
1 3/4 (25g) Tbsp Extra virgin olive oil…
Mix until you have a crumbly consistency

Now add:
6-8 Tbsp of cold water…stirring them into your mix one at a time until dough forms
Don’t go to heavy on the water you don’t want a soupy/wet dough

Lightly flour your counter
add dough..(I gave it a flip just to get flour on both sides)
Cover with plastic wrap and roll out into an 1/8 inch or a little less thick
Score with a knife or pizza cutter
Bake at 350 for 15 minutes
Let cool for 10-15 minutes…

Macros For 10 Cheez-It’s (28g)
75 Calories, 3.2g Fat, 7.4g Carbs (2 fiber), 4 Protein

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