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hey guys and some of you know I love cake I also love chocolate chip cookies ugly sweaters and simple and easy recipes especially one that means throwing all the ingredients in a blender and bacon which is exactly what we’re going to be doing with today’s protein pack banana cake recipe so let’s get cooking start off by adding two red finatus which is around 200 grams to your blender now go ahead and add three egg whites or 105 grams of egg substitute we’re also going to add just shy of 1/3 of a cup or 90 grams of unsweetened applesauce of course we have to add one and a half cups for 120 grams of oats 1/4 of a cup or 55 grams of not bad Greek yogurt for a little extra sweetness add two tablespoons for 30 grams of calorie free or low calorie pancake syrup one teaspoon of vanilla extract and just the dash of unsweetened vanilla almond milk to balance out our cake and add a bit of protein we’re going to add two scoops or 60 grams of vanilla whey protein powder and finally we’re going to add 1/2 teaspoon of baking soda 1/2 teaspoon of baking powder 1/2 teaspoon of salt and last but not least 1/2 teaspoon of cinnamon blend for several minutes and continuously scrape the sides of your blender until your cake mixes welcome body once 12i Poirier makes you do a nine inch circular baking and bake at 350 degrees for 25 to 30 minutes so we’re back 25 minutes later in my entire kitchen smells phenomenal actually my entire apartment smells phenomenal and if you love bananas this is a must cook recipe if willing to make your entire house or apartment smell like the most delicious banana cannily ever purchase in your entire life just for that reason alone make this recipe I grab two slices I didn’t know which slices to eat first she this one or this one I think I’m just need both at the same time all right so let’s into the macros this is actually taped to because tape one was extremely hot Larry so if we’re going to pretend that it’s not three days later which is why through my cookie sweater back on but hey Who am I kidding any excuse to wear my cookie sweater is a good enough excuse for me this cake makes eight slices in every slices ninety-two calories 0.75 grams of fat 12 grams of carbs 1/2 which is fiber and nine 1/2 grams of protein if you’re following Weight Watchers that’s two points plus as always please leave your questions or suggestions comments love and thanks for watching
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How To Make A Healthy Banana Cake With Only 90 CALORIES Per Slice
Macros Per Slice (makes 8):
92 Calories: .75g Fat, 12g Carbs (1.5 fiber), 9.5g Protein
Weight Watcher PointsPlus: 2PP
In a blender add
2 Ripe bananas (200g)
3 Egg white (105g) egg substitute
1/3 Cup (90g) unsweetened applesauce
1 1/2 Cups (120g) oats
1/4 Cup (55g) non-fat greek yogurt
2 Tbsp (30g) calorie free/ low-cal pancake syrup
1 tsp vanilla extract
1-2 Tbsp (15g) unsweetened vanilla almond milk
2 Scoops (60g) vanilla whey protein powder (I used Isopure)
1/2 tsp baking soda, baking powder, salt, and cinnamon
Blend until smooth
Bake in an 8inch round baking tray at 350 degrees for 25-30 minutes
Peanut Butter Topping:
6 Tbsp (36g) PB2
2 tsp (8g) sugar substitute
pinch of salt
3 Tbsp Water