Healthy Brownie Recipe | How To Make No Bake Healthy Chocolate Brownies

Healthy Brownie Recipe | How To Make No Bake Healthy Chocolate Brownies

Healthy Brownie Recipe | How To Make No Bake Healthy Chocolate Brownies

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hey guys today’s recipe isn’t your average debate from recipe that’s because these brownies are jam-packed with protein and fiber plus they’re filled with three of my favorite things chocolate peanut butter and pretzels so let’s get cooking pour 3 cups or 112 grams of fat free pretzel sticks into a large ziploc bag now go ahead and crush your sticks into a bread crumb like consistency but be warned you’re probably in for a forearm workout pour your sticks into a large bowl and set aside next we’re gonna add 15 tablespoons or 90 grams of pv2 to a medium-sized dish followed by three and a half tablespoons of water stir until a crumbly consistency for us and add your peanut butter to your pretzels its quest bar melting time break 2 chocolate brownie quest bars into tiny pieces add 3 tablespoons of water and microwave and 10-second intervals until the parson completely melted once they’ve liquefied add them into your large bowl along with 4 to 5 tablespoons of water press your ingredients together until a pretzel eat peanut buttery brownie dough forms transfer your dough to a nine by nine tray coated with non-stick baking spray mold your brownies to the shape of the tray and set aside we have to make a chocolate topping and we’re gonna start with one of the half scoops or 45 grams of chocolate whey protein powder add 1 tablespoon or 12 grams of sugar substitute next add 1 tablespoon or 5 grams of unsweetened cocoa powder and finally two and a half tablespoons of water mix until you have a thick syrupy consistency now top your brownies and don’t forget to lick your spatula the first thing you get when you taste these is that perfect chocolate glaze on the top the sweetness from the chocolate and then you get the peanut butter and finally you taste that salt from the pretzel it’s just chewy gooey goodness and you have to try alright let’s wrap this up and get to the macros so I can get back to eating those brownies every delicious brownie is 148 calories 2.66 grams of fat 21 and a half grams of carbs 7 which are fiber and 13 and a half grams of protein if you’re following plane watchers this equates to four weight watcher plus points as always please leave your questions or suggestions and becometh below and thanks for watching you

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Healthy Brownie Recipe | How To Make No Bake Healthy Chocolate Brownies

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How To Make Healthy NO BAKE Brownies, Chocolate Peanut Butter Pretzel RecipeIngredients

Macros Per Brownie (No Protein Topping):
148 Calories, 2.66g Fat, 21.5g Carbs (7g Fiber), 13.5 Protein
Weight Watcher PointsPlus: 4PP

Instructions:
Pour 3 cups (112g) fat-free pretzel sticks into a zip-lock bag
Crush until breadcrumb-like consistency forms
Add into a large bowl and set aside

In a small bowl add 15 Tbsp (90g) PB2
Along with 3 1/2 Tbsp water
Mix until crumbly consistency and add into the pretzels

Break 2 Chocolate Brownie Quest bars into tiny pieces and add to a small dish
Along with 3 Tbsp of water
Microwave in 10 second intervals until bars liquify
Once liquified add them into the rest of your ingredients
As well as another 4-5 Tbsp of water

Mix until thick pretzely, peanut buttery, brownie dough forms
Mold your dough into a 9X9 tray coated with non-stick baking spray
Refrigerate for 1.5 to 2 hours

Extra
Chocolate protein topping
1 1/2 scoops (45g) chocolate whey protein (I used Isopure)
1 Tbsp (12g) sugar substitute
1 Tbsp (5g) unsweetened cocoa powder
2 1/2 Tbsp of water
Mix until thick

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