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hey guys if you love oatmeal you’re going to love today’s we’re ice pudding recipe it’s perfect for this time of year because it warms you up and gets you ready for those cold fall and winter mornings not to mention it’s a great breakfast meal prep recipe because it makes for nice size servings so your breakfast for the workweek are basically figured out let’s get cooking take out a medium sized pot and add in 1 cup or 100 grams of brown rice and 3 cups or 710 millilitres of unsweetened vanilla almond milk now I did one and a half tablespoons or 22 millilitres of low calorie pancake syrup followed by 1 teaspoon of vanilla extract next up we’re adding 2 teaspoons or 8 grams of sugar substitute as well as half a teaspoon of ground cinnamon of course we’re going to mix all that deliciousness together and it wouldn’t be a die cheff video unless we made a little bit of a mess now turn your burner up to a medium heat setting until rolling boil forms once the pots boiling covering and set the burner to a simmer for about an hour you’ll also want to occasionally stir your rice pudding throughout the hour and you should end up with a thick tasty consistency like this make sure you serve your rice pudding hot and don’t forget a little sentiment breakfast for the work week is gonna be muy delicioso the macros per cup it’s 120 calories 2.75 grams of fat 22 grams of carbs 2 which are fiber and 2 and a half grams of protein there any questions or suggestions leave them in the comments below and as always thanks for watching the macros per cup it’s a hundred hundred because it makes for nice size servings so so at breakfast for breakfast for the work you
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Healthy Breakfast Ideas | Rice Pudding Breakfast Meal Prep Recipe
Healthy Banana Bran Muffins:
Healthy Chicken Salad Recipe:
Instructions and Macros:
In a medium sized pot add in
1 Cup (100g) brown rice
3 Cups (710mL) unsweetened vanilla almond milk
1 1/2 Tbsp (22mL) low-calorie/calorie-free pancake syrup
1 Tsp vanilla extract
2 Tsp (8g) sugar substitute
1/2 Tsp ground cinnamon
Mix until combined
Turn your burner up to medium and bring to a rolling boil
Once you have a boil cover and reduce to a simmer for one hour
Occasionally stir your rice pudding
Macros (per cup): 120 Calories, 2.75g Fat, 22g Carbs (2g fiber), 2.5g Protein
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