Healthy Breakfast Ideas | Low Calorie Espresso Banana Protein Muffin Recipe For Weight Loss
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what’s happening guys today I’m going to show you how to make some super delicious espresso infused banana protein muffins now this recipe it is sponsored by au secours so if you’re interested in using the same protein powder that I’m using in this recipe you can pick them up in the video description below now let’s get cooking alright so in a medium-sized Bowl and q eggs two egg whites four tablespoons of honey and three overly ripe mashed bananas now take a whisk and mix everything up until well combined once everything combines set that bowl aside and take out a larger bowl now on this bowl add in one and a half cups of white whole wheat flour three scoops of ice appears the Nala way protein powder one heaping tablespoon of instant coffee and the third of a teaspoon of baking soda now mix your dry ingredients together until they’re well incorporated with one another when they are pour your wet ingredients into the bowl once you’ve got that all set mix everything up until a nice thick batter form once it does get out of 12 slotted muffin tray and cover it with just a little baking oil and add your better evenly between the twelve mold now bake at 350 degrees for 177 Celsius for 12 to 14 minutes and of course as always enjoy guys so I’m not quite sure of decide yet what’s the better way to start the morning the espresso protein pancakes that we made just a little while ago or these espresso protein muffins because these muffins are pretty legit guys and the macros on them are crazy each muffin is only 135 calories 1 gram of fat which is just ridiculous 20 grams of carbs 2 which is fiber and 11 grams of protein you want all the metric measurements and the full recipe in the video description below I hope you enjoyed today’s recipe I’ll catch you guys in the next video
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Healthy Breakfast Ideas | Low Calorie Low Fat Espresso Banana Protein Muffins
This banana muffin recipe is the perfect healthy breakfast idea, and it’s PACKED with protein! In this video, I’ll be showing you how to make high protein, low calorie, low fat banana muffins that are perfect for a morning pick-me-up, and weight loss! Plus, these are some seriously easy muffins to make – they MIGHT take 25 minutes from start to finish!
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1 1/2 Cups (180g) white whole wheat flour
1 Heaping Tbsp (12g) instant coffee
2 1/2 Scoops (75g) Isopure Vanilla WPI
1/3 Tsp baking soda
3 Mashed bananas (300g)
4 Tbsps honey (84g)
2 Egg whites
In a medium sized bowl mix dry ingredients until well combined
In a separate medium sized bowl mix wet ingredients until combined
Pour wet ingredients into dry and mix until well incorporated with one another
Coat a 12 slotted muffin tray with baking spray
Add batter evenly into each mold (3/4 full)
Bake at 350 Degrees or 177 Celsius for 12-14 minutes
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