Healthy Boneless Buffalo Chicken Wings Recipe | How To Make Low Fat and Low Carb Boneless Wings
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hey guys the Super Bowl is now just a couple of days away and the last thing we made on big game bites was pizza so that means the next thing we have to make is chicken wings I thought it’d be cool to make an updated version of foulness wings using these quest protein chips as our chicken wing batter so let’s get cooking our first step in making these bolas wings is trimming the excess fat from a medium to large size chicken breast now cut your breasts in a nugget size pieces you should be able to get about 10 to 15 pieces per breast once you got your wing pieces transfer them into a dish and cover them with one tablespoon of hot sauce and set them aside now it’s time to get our breading together take eighth of a cup or 14 grams of fat free mozzarella cheese along with one bag of quest protein chips and pour them into a blender we’re going to use the pulsing mechanism on our blender to crush our chips and cheese into a fine crunchy consistency in another small bowl add two egg whites or 70 grams of egg substitute next we’re going to take out another shallow dish and add one tablespoon of white whole wheat flour we’re ready to start our boneless wing assembly line with your left hand coat each boneless wing in your flour then give them a quick egg white bag finally drop your wings in your quest protein chip mix and with your right hand roll and press your boneless wings into the mix transfer your breaded wings to a baking sheet sprayed with buttered flavoured pan and give your wings a quick spray as well bake your wings at 400 degrees for 40 minutes flipping them halfway through at the 20 minute mark when you turn them over give them a quick spray with your butter flavored pan when your wings are done cool them on a paper towel for a few minutes this will help soak up any excess moisture and keep them super crispy and of course dip them one at a time in your favorite sauce and serve and that’s a wrap for today guys I promise you these boneless wings are the real deal they’re crispy they’re crunchy they’re moist but most of all they’re if you serve these at your Super Bowl party nobody’s going to know these are healthy high-protein wings let’s get to the macro tastic back shall we this entire batch of boneless wings 11 wings is only 434 calories 13 grams of carbs 5 grams of fat and 80 grams of protein please put your questions or your suggestions in the comments below and as always thanks for watching
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Quick, Easy, Simple, Super Bowl Boneless Chicken Wings: Quest Inspired, Healthy, Low Fat, Low Carbs, High Protein, and Can Easily Be Turned Gluten Free
Trim the excess fat from a medium-large sized chicken breast.
Cut your breast into 10-15 nugget sized pieces.
Transfer wings into a dish, and cover them with 1 Tbsp hot sauce and set them aside.
In a blender add:
One bag of Quest Protein chips
And 1/8 cup or 14g of Fat Free mozzarella cheese
Using the pulsing mechanism on your blender crush you chips and cheese into a fine crunchy consistency and transfer to a shallow dish
Now take out another shallow dish and add 1Tbsp (10-12g) white whole wheat flour
In another small bowl add 2 egg whites or (70g) egg substitute.
Start wing assembly line
With your LEFT HAND…
Coat each boneless wing piece in your flour
Then give them a quick egg white bath
Finally drop them into your Quest Protein chip mix and with your RIGHT HAND roll and press your boneless wings into the Quest Chip mix.
Transfer you breaded wings to a baking sheet sprayed with buttered flavored Pam and give your wings a quick spray with the pam as well.
Bake at 400 degrees for 40 minutes and flip them halfway through (20 minute mark)
When you turn them give them a quick spray with your buttered flavored pam.
Cool your boneless wings on a paper towel for 2-5 minutes, this will help soak up any excess moisture, and keep them crispy.
Dip them in the sauce of your choice one at a time and serve!