Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

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what’s up guys today’s blueberry muffin recipe is actually inspired by a subscriber Edward Sehun these are perfect for the spring or the summer because they’re totally light and refreshing so let’s get cooking to your blender you’re going to add one cup or a quarter liter of reduced sugar OJ or substitute an equal amount of the milk of your choice for normal blueberry muffins one medium-sized banana which is about a hundred grams 1/3 of a cup for 90 grams of unsweetened applesauce 2 egg whites or 70 grams of egg substitute and a quarter teaspoon of vanilla extract finally make sure you blend until smooth for the dry ingredients we’re going to need one of the half cups or 180 grams of self-rising flour 2 scoops or 60 grams of vanilla whey protein powder a tablespoon or 12 grams of sugar substitute and a pinch of salt and definitely mix the combine now go ahead and pour your liquid ingredients into your dry ingredients and mix mix mix until your batter is smooth once your batter is smooth spray a muffin tin with baking spray and add your batter until it reaches the top of each mold now all you have to do is drop in your blueberries and bake it 350 degrees for 20 to 25 minutes fuckin tub of and Tom time to be dis both in the bite of the blueberries are the best get that little chunk of blueberry bring these to a party bring these to work bring these somewhere where somebody can try these and just tell you how great they are they will love you forever I definitely just ate way too many muffins so let’s get to the macros each one of these muffins is a hundred and ten calories 0.2 grams of fat that’s right they’re basically fat-free nineteen point four grams of carbs one and a half of which is fiber and eight point nine grams of if you’re following Weight Watchers that’s three points plus as always please leave me your questions or suggestions in the comments below I do look at and respond to all of them if you liked the video go ahead and hit the thumbs up button and thanks for watching muffin top this ain’t nothing but a muffin

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Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

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How To Make Healthy Blueberry Muffins Low Fat High Protein Recipe

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Recipe:
In a blender add:
1 Cup (1/4 liter) reduced sugar OJ…or milk of choice
1 Medium sized banana (100g)
1/3 Cup (90g) unsweetened applesauce
2 Egg whites (70g) egg substitute
1/4 tsp Vanilla extract
Blend Well

Dry ingredients
In a medium sized bowl add:
1 1/2 Cups (180g) self rising flour
2 Scoops (60g) Vanilla whey protein powder
1 Tbsp (12g) sugar substitute
Pinch of salt
Mix to combine

Add wet into dry and mix until smooth
Add batter to a muffin tin coated in baking spray
Bake @ 350 degrees for 20-25 minutes

Macros Per Muffin (makes 10):
110 Calories, .2g Fat, 19.4g Carbs (1.5 fiber), 8.9g Protein

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