Healthy Blueberry Muffin Protein Shake Recipe | How To Make a Low Calorie Blueberry Muffins Smoothie

Healthy Blueberry Muffin Protein Shake Recipe | How To Make a Low Calorie Blueberry Muffins Smoothie

Healthy Blueberry Muffin Protein Shake Recipe | How To Make a Low Calorie Blueberry Muffins Smoothie

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Healthy Blueberry Muffin Protein Shake Recipe | How To Make a Low Calorie Blueberry Muffins Smoothie?

hey guys today we are continuing the shake series with this blueberry muffin protein shake it’s seriously so delicious and it packs the flavor of like 10 blueberry muffins no one tiny shade so let’s get cooking in a blender you’re gonna add a half a cup or 120 milliliters of unsweetened vanilla almond milk next you want to add one scoop or 30 grams of a vanilla protein powder and a half a tablespoon or six grams of sugar substitute you’ll also want to add about a third of a cup or 30 grams of oatmeal as well as one cup or 140 grams of frozen blueberries now pop the top on your blender and blend until smooth one smooth pour all that blueberry muffin deliciousness into a cup and enjoy alright guys as far as the macros go this shake makes about one and a half cups and it’s 326 calories 5 grams of fat 44 grams of carbs 8 of which is fiber and 30 grams of protein if you want to print the recipe out there’s a link to do so in the video description I hope you enjoyed this recipe and I’ll catch you in the next one

This Post Was All About Healthy Blueberry Muffin Protein Shake Recipe | How To Make a Low Calorie Blueberry Muffins Smoothie.
Healthy Blueberry Muffin Protein Shake Recipe | How To Make a Low Calorie Blueberry Muffins Smoothie

Here’s The Video Description From YouTube

My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code “PRESALE” at checkout:

Products I Like And Use:
Food Scale:
Blender:

You Can Get The Awesome Shirt I’m Wearing – Discount Code: “THEDIETCHEF”

Healthy Blueberry Muffin Protein Shake Recipe | How To Make a Low Calorie Blueberry Muffins Smoothie

Print The Recipe:

Free 20 Mug Cakes E-Book:

Lets Connect!
Facebook:
Twitter:
Instagram:
Pinterest:
SnapChat: TheDietChef

Thanks For Joining Us