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hey guys today’s recipe is near and dear to my heart because well I love biscuits but I want to look like a biscuit and I’m sure you don’t even so today I’ll let you in on two ingredient guilt-free biscuit secret they’re only gonna take about 15 minutes to make they’re muy delicioso so let’s get cookin in a large bowl add 3/4 of a cup or 90 grams of self-rising flour now take a spoon and hollow out a small hole in the center of your dish so you can add just less than 2/3 of a cup or 150 grams of nonfat Greek yogurt pull your flour into the yogurt with the spoon and continue doing this until your dough forms now add a pinch of flour to your work area and press out your dough to about a quarter inch thick take a biscuit cutter or the top of a mason jar if you can’t find a biscuit cutter and cut out 7 biscuits add your biscuits to a baking sheet sprayed with nonstick spray and bake at 450 degrees for 10 minutes mmm chewy Airy tangy crunchy on the outside perfect little discs of perfection and that’s a wrap guys this recipe makes seven equal sized biscuits of course you only saw me make six biscuits but that’s because one of mine was absolutely gigantic the macros on this entire recipe 381 calories 75 grams of carbs 4 of which are fiber 0 grams of fat and 23 grams of protein as always please leave your questions or suggestions in the comments below and thanks for watching it tastes like home I don’t know what else is that turnout huh
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How To Make Healthy 2 Ingredient Biscuits: Fat Free, High Protein, Low Calorie Recipe
Macros Per Biscuit (recipe makes 7):
54 Calories: 0g fat, 10.7g carbs (.6g fiber), 3.3g protein
Weight Watcher PointsPlus: 1PP
In a large bowl add 3/4 cup (90g) self rising flour
Hollow out the center with a spoon
Now add just less then 2/3 cup (150g) non-fat greek yogurt
Pull your flour into your yogurt with a spoon
Continue the process until your dough forms
Add a pinch of flour to your work area
Roll out your dough to about 1/4 inch thick
Bake 450 for 10 minutes