Healthy Birthday Cake Mug Cake Recipe | How To Make A Low Calorie Birthday Cake Mug Cake

Healthy Birthday Cake Mug Cake Recipe | How To Make A Low Calorie Birthday Cake Mug Cake

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what’s up guys today we’re making a lighter version of a funfetti birthday cake mug cake it’s gonna have all the flavor and all the fun of a regular fun funny cake except we’re gonna make a few substitutions to make it a bit more macro friendly so let’s get cooking this birthday cake starts the spritz of nonstick cooking oil and a quarter cup or 30 grams of self-rising flour next the fun starts with 1 tablespoon or 15 grams of funfetti cake mix now add 1 and 1/2 teaspoons of sugar substitute and a pinch of salt we’re now gonna kick our wet ingredients off by adding 1 whole egg as well as 3 quarters of the tablespoon for 15 grams of unsweetened applesauce and a quarter teaspoon of vanilla extract mix until well combined and microwave for around a minute and 20 seconds let’s get some protein frosting together while our cake microwaves first to our Bowl it’s one of the half tablespoons of vanilla nonfat Greek yogurt next we’re gonna add just shy of a full scoop or 25 grams of vanilla whey protein powder and to sweeten things up a bit a tablespoon or 12 grams of sugar substitute mix into your frosting develops and you may have to add some extra Greek yogurt depending on the protein powder you use that’s looking perfect funfetti tastic now go ahead and frost your cake and try not to freak out while watching those sprinkles all right so I think the best thing about this birthday cake is the fact that you don’t have to use a lot of fun fitting cake mix to still get funfetti cake consistency the macros on this cake not including the frosting because not everybody likes frosting is 268 calories 5 grams of fat 46 grams of carbs 3 of which are fiber and 9 grams of protein if you have Instagram and you’re gonna make this cake I’d love to see a photo of it so make sure to use the month and mug cakes hashtag and tag me in your photo and there’s always thanks for watching

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Healthy Birthday Cake Mug Cake Recipe | How To Make A Low Calorie Birthday Cake Mug Cake

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Healthy Birthday Cake Mug Cake Recipe | How To Make A Low Calorie Birthday Cake Mug Cake

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Spray a mug with nonstick cooking oil

Add in:

Dry Ingredients
1/4 Cup (30g) self rising flour
1 Tbsp (15g) Funfetti cake mix
1 1/2 tsp (6g) sugar substitute
and a pinch of salt

Wet Ingredients
1 Whole egg
3/4 Tbsp (15g) unsweetened apple sauce
1/4 Tsp vanilla extract
Mix Until well combine

Microwave for 1:20 (1250 watt microwave)

Macros:
268 Calories, 5g Fat, 46 Carbs (3g fiber), 9g Protein

Protein frosting:
1 1/2 Tbsp (35g) non-fat vanilla greek yogurt
Just under a full scoop (25g) vanilla whey protein
1 Tbsp (12g) Sugar Substitute
*Add more yogurt if frosting is to dry
*You may also need a bit more sugar depending on the sweetness of your protein powder

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