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what’s up guys today we’re making some seriously delicious chocolate protein banana bread and when you see what this looks like you’re gonna want to make it so let’s get cooking let’s start off with the wet ingredients first up is two and a half mashed bananas which is about 250 grams next we’re going to add a 1/2 cup or 122 grams of unsweetened applesauce and one whole egg finally let’s add 2 tablespoons or 30 grams of coconut oil now that all the wet ingredients are in the bowl we can give them a good mix and set them aside moving on to our dry ingredients let’s add a 1/2 cup or 60 grams of oat flour followed by three-quarters of a cup for 90 grams of ice appears chocolate whey protein powder and a quarter of a cup for 30 grams of unsweetened cocoa powder last but not least we’re going to add a heaping third of a cup or 75 grams of sugar substitute now we’re all set and ready to combine everything together and do it chocolatey flowery concoction wait wait wait stop everything I forgot to add a quarter teaspoon of salt 1/4 teaspoon of baking powder and 3/4 of a teaspoon baking soda all right now we’re really ready to mix everything together once that’s all set add in and makes your wet ingredients and you should end up with almost a brownie batter consistency like this next we’re gonna coat our 9 by 5 bread pan with baking spray and add our batter now it also be a great time to add some semi-sweet and chocolate chips into or on top of the batter as well bake at 350 degrees or 177 Celsius for 45 minutes and halfway through you’ll want to cover the pan with tin foil just to make sure your bread doesn’t burn if you have any doubts about your bread being cook thoroughly just use the toothpick test and remember clean means cooked now let me just cut into this bread and show you exactly what to expect I wasn’t lying was I that banana bread is out of control the recipe makes ten slices and every slice is 150 calories four grams of fat 20 grams of carbs 3 of which are fiber and nine and a half grams of protein give any questions or suggestions leave them in the comments below and as always thanks for watching
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Healthy Banana Bread Recipe | How To Make Healthy Chocolate Protein Banana Bread
Healthy Rice Pudding:
6 Ingredient Strawberry Cheesecake Pancakes:
Ingredients and Macros:
2 1/2 (250g) Mashed bananas
1/2 Cup (122g) Unsweetened applesauce
1 Whole egg
2 Tbsp (30g) coconut oil
Mix until combined
1/2 Cup (60g) oat flour
3/4 Cup (90g) Isopure’s chocolate whey protein
1/4 Cup (30g) unsweetened cocoa powder
Heaping 1/3 cup (75g) of sugar substitute
1/4 Tsp salt
1/4 Tsp baking powder
3/4 Tsp baking powder
Mix until well combined
Pour wet into dry and mix thoroughly
Coat a 9×5 bread pan with baking spray and add in the batter
Bake at 350 degrees | 177 Celsius for 45 minutes
Halfway through cover your pan with tin foil
Use the toothpick test if you have any questions about your bread being cooked enough
If you can stick a tooth pick in the loaf, and it’s clean when you take it out, your bread has baked long enough.
Macros Per Slice (makes 10):
150 Calories, 4g Fat, 20g Carbs (3g fiber), 9.5g Protein