Healthy Almond Milk Recipe | How To Make Almond Milk & Almond Flour

Healthy Almond Milk Recipe | How To Make Almond Milk & Almond Flour

Healthy Almond Milk Recipe | How To Make Almond Milk & Almond Flour

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hey guys a lot of you don’t know this but I’m lactose intolerant because I’m lactose intolerant I go through a ton of almond go luckily for me all milk is super easy to make at home so today I’m gonna show you to make three different kinds of all regular and sweet almond milk vanilla almond milk and chocolate alter but for no extra calories so let’s get cooking the first step in making your homemade almond milk is taking out a medium sized dish and adding in 1 cup of 112 grams of almonds now add 2/3 cups of water and soak your almonds for at least 6 hours when your almonds upset for at least 6 hours it’s time to strain and wash them when you’re done washing them add them to a blender along with 4 cups of fresh water blend your almonds for a couple of minutes your milk should be creamy and your almonds and teeny tiny pieces over a large bowl cover a strainer with a folded cheesecloth now pour your milk through the cloth and squeeze the almond pulp thoroughly to extract any extra almond milk you can right now we have unscreened aluminum if we want to make it unsweetened vanilla almond milk we’re gonna add an eighth of a teaspoon along with a pinch of sugar substitute for every two cups however if we want to make chocolate almond milk we’re gonna add three to four tablespoons of Walden Farms calorie-free chocolate syrup for every two cups of almond milk we use don’t throw away the element pump it’s extremely simple to make almond flour out of it an almond flour cost an arm and a leg at the grocery store cover a baking sheet with parchment paper and evenly distribute your all the meal onto the sheet bake at 200 degrees for about three hours you want the pulp to be completely dry once it’s dry add it into a blender and process until you have a flour consistency that’s a wrap for today now you can make the entire all the milk rainbow your own home unsweetened regular vanilla and even chocolate oh yeah and as a bonus to almond flour when you make this you’ll notice it’s far more nuttier and all made’ than the stuff you can buy the store I personally think it’s a lot more delicious and refreshing too as far as the macros go I use the same Macker as they use in the unsweetened boxes for every cup it’s 30 calories two and a half grams of fat one gram of carbs and one gram of protein questions or suggestions please leave in the comments below and as always thanks for watching

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Healthy Almond Milk Recipe | How To Make Almond Milk & Almond Flour

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How To Make Almond Milk (Unsweetened Vanilla, Chocolate) and Almond Flour

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In a medium sized dish add:
1 cup (112g) raw almonds
2-3 cups of water
Let your almonds soak for at least 6 hours (I like to just let them sit overnight)

Strain and wash your almonds
Add your almonds to a blender along with 4 cups of fresh water
Blend for several minutes
Your almonds should be in teeny tiny pieces and your milk should be creamy white

Place a strainer lined with a cheese cloth over a large bowl
Pour your almond milk into the strainer lined with cheese cloth
The cheese cloth will now be filled with almond pulp
Take the cloth out of the strainer and ring out as much milk from it as you can over the strainer.
You now have unsweetened almond milk

For “unsweetened vanilla”
*Per 2 cups (16oz)*
I add 1/8 tsp vanilla extract and just a tiny pinch of sugar substitute

For chocolate almond milk
*Per 2 cups (16oz)*
3-4 Tbsp Walden Farms chocolate syrup

Almond Flour
Evenly distribute almond pulp on a wax paper lined baking tray
Bake at 200 degrees for 2-3 hours (just until the pulp is completely dry)
Place dried pulp into blender and blend into the consistency of flour

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