New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Heal Your Acne For GOOD!?
hey guys dr. Burke here in this video we’re going to share with you how to heal your acne I wish I would have known this when I was going through high school I had really bad skin so I’m going to share with you what to do there’s several factors that will affect the skin but primarily we’re going to talk about the anatomy of something called a sebaceous gland what is a sebaceous gland it’s a little gland on in your skin you have that in your hair you have them all over the place but you don’t have them over the soles of your feet in different places but basically if this clan is now functioning you will have acne blackheads whiteheads oily skin dry skin you can have any combination and so let’s start with the vitamin A if your vitamin A is low you’re going to have problems with this gland vitamin A controls and regulates this gland in your skin so without vitamin A your skin can be really really bad there’s a couple factors you need to know though about what what happens at the cellular level vitamin A can kill unfriendly bacteria in your skin and so one of the myths that people have is that they think they have to just scrub out these blackheads and whiteheads and scrub their face and sterilize your face that’s going to damage your skin that’s what I used to do and it was incorrect because you have a layer of friendly bacteria on your skin that’s supposed to be there to protect you when you scrub too hard you can destroy that also when you take antibiotics you will destroy it as well so I know people take antibiotics and their skin gets better but if you can just keep your good bacteria in your gut healthy you don’t have to go that route there’s even a condition I mean a drug called accutane which is a high level of vitamin synthetic vitamin A which was really good for the skin but it has a lot of side effects so anytime you take a vitamin in high potencies it comes with a package there’s a lot of problems we don’t want to do that we want to take vitamin A typically in its natural form not synthetic okay I’ll show you how to what to do so but vitamin it can control the bacterial growth controls the oil coming of the skin the dryness and actually it can get rid of acne vitamin A foods you know people think of carrots spinach kale anything orange or yellow that’s true but those vitamins in the vegetable family are pre vitamin A factors they’re not active forms so your body has to convert the pre vitamin A to the active form and it’s very difficult for you to but your body to do that in many cases if you’re lucky you might convert four to five percent so you’re really not getting your vitamin A source from the vegetable you’re getting it from the animal products that you eat and that’s why a vegetarian has a lot of dry skin they have vitamin A deficiency ‘z which is dry eyes can’t see at night sinus problems things like that so the best source of vitamin A that I would recommend a natural source would be cod liver oil but not just any kind of oil you want to get a colorful oil that is virgin cod liver oil because when you get traditional inexpensive cheap cod liver oil you’re basically getting a lot of problems you’re getting added vitamins you’re getting a heated product that kills off all the good nutrition it’s refined it might have too much of one thing versus the other I don’t like it so there’s a lot of problems with just real cheap cholera I would get a high quality virgin cod liver oil and also as a side note you probably have heard about the fermented cod liver oil right now I used to buy into that but as I was studying it I realized you can’t ferment cod liver oil you can’t ferment it oil only a carbohydrate so basically it’s bogus and when I bought this stuff it tastes very very fishy because it’s when you try to ferment it you’re going to cause a Rin Sidda tea or a showering effect and it’s going to go Rance it so the colour boil up it’s fresh shouldn’t shouldn’t have a bad smell but that’s a really good source of not just vitamin A but vitamin D as well which we’ll get to also liver personally I don’t like eating liver but I just want you know that liver has a lot about of an A but of course if you’re going to do liver do grass-fed organic don’t do just regular liver and then the other thing is butter Kerrygold butter is a really good source of grass-fed butter and that has its load with vitamin A that would be a good source of vitamin A and egg yolks pasture-raised egg yolks that’s what I would recommend I have a lot of those that’s really loaded with vitamin A so vitamin A is very important and regulating the sebaceous gland and that’s the first thing you need to do I don’t recommend doing massively high potency just fractionated vitamin A pills because there’s a toxicity problem with that you’re going to create deficiencies and other things okay you have to really know what you’re doing now next thing is low vitamin D vitamin D is not just for your bones it’s not just for your mood it’s for your skin and guess where you get this from the Sun and guess you also can get it from the cod liver oil soake olive oil has a nice balance of vitamin D MN MN a but Sun and despite what you’ve been taught about Sun Sun is actually very very healthy for the skin and it doesn’t cause skin cancer no in fact Sun actually protects you against a lot of types of skin cancer and other cancers because the vitamin D actually is good for the immune system now I’m not saying lay out in the Sun and get completely leathered and like burnt things like that I’m just talking about a little bit of Sun is really good for the sin skin so but these two are really important and vitamin all the fat side vitamins vitamin A D K there’s something unique about them they have the ability to be stored in fat and also they have the ability to go through the fat layer of the cell and into the center of the cell where the DNA is and they can affect the DNA of the cell and control your genes and that’s why if you’re deficient in these fats either vitamins you can have a lot of structural problems with your proteins your body tissues okay so that’s a little bit different than the other water soluble vitamins like vitamin B things like that so vitamin D vitamin A very important gallbladder I want to mention that because if a person has a congested gallbladder or a congested liver or a bad liver or no gallbladder what’s going to happen is that you’re not going to have enough bile B IL e bile is a fluid that kind of helps you break down fats and fat soluble vitamins so if you’re consuming these and your skin is not getting better it could be that you just don’t have enough support from the gallbladder to absorb them into the body so it’s just something I always look at when someone’s taking these things because you need to be able to not just get it but absorb it okay next thing Andrew gins what is an antigen and antigen is a hormone produced by your stress gland your adrenal glands on top of your kidney but it’s also produced by the ovary okay and the testicle but mainly this in a female is coming out of the ovary and that during that time of the month they might have a little acne because they have a their ratio they have a little too much energy in versus estrogen so if that happens they’ll get acne I have videos and how to deal with that but guess what triggers androgens sugar yeah too much sugar so if you were to have a problem with antigens or other conditions called polycystic ovarian syndrome if you don’t know what that is that’s fine but if you if you have it you know what I’m talking about the best solution for that is to get the sugar down to zero in your diet okay and that will help you greatly so there’s two things that will increase androgens one is sugar and the other thing is stress okay so sugar and stress really affect your your skin then we have vitamin b5 what does b5 pantothenic acid panasonic acid is a vitamin that has that gives you nice clear skin the problem is people take it synthetically or they take too much of it individually and then they create deficiencies and other things like biotin and their hair starts getting brittle so again I’m not saying go out there and start taking massive dosages just realize that vitamin b5 does control the skin and you just need to look at what depletes vitamin b5 and that would be stress so again stress is a factor that we want to start to deal with and lower that to help your skin the other thing is insulin insulin is a hormone that regulates blood sugars and insulin is triggered by sugar so and that’s also in the hidden sugars like breads pasta cereal crackers viscous waffles pancakes muffins sodas juice alcohol all that will influence this gland right here now these are really comprehensive things but if you have acne you need things that you can do to better your skin and not be stuck in a situation where you’re taking accutane or some antibiotics so you want to be able to look at all these to see maybe what’s missing in your diet if you’re a junk food junkie like I was then you need to start consuming these foods and get the sugar out of the diet your skin will clear up nicely the other thing that I’m going to recommend is that even no vegetables don’t have the active form of vitamin A you’re going to have to eat a large quantities to get all the other nutrients the minerals the other vitamins that make these work and then clean out your liver because you can’t just you know live on colored oil you know so I highly recommend you eat the vegetables as well the combination of that with some of these things cutting the sugar out trying to avoid the stress as much as possible that can greatly improve your skin so go ahead and do these things and then write your comments below
This Post Was All About Heal Your Acne For GOOD!.
Here’s The Video Description From YouTube
Get Estrogen Balance with DIM:
Dr. Berg shows you how to deal with acne. It is mainly caused by the malfunctioning of Sebaceous Gland which causes acne scars, oily skin, dry skin or any such skin condition. The major factors which influence this gland are Vitamin A deficiency (its causes, sources and remedies), Vitamin D deficiency, Gallbladder, Androgens, Vitamin B5, Insulin. You should follow a acne skin care routine for acne scar treatment. There are few home remedies for acne that can be tried out to get rid of acne scars.
You should understand the main cause of acne in your case and what is missing in your diets to help you get the best acne treatment. Add those missing essential food ingredients to your diet that will get aid in your acne treatment effectively.
Dr. Berg talks about the deeper causes of acne. This includes low vitamin A, low vitamin D, low bile (due to a gallbladder problem), high insulin (too much sugar), high levels of androgens, and low vitamin B5 (pantothenic acid). The sebaceous gland is highly influenced from all these factors and by implementing these suggestions, your skin can be amazing.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG’S VIDEO BLOG:
ABOUT DR. BERG:
DR. BERG’S SEMINARS:
DR. BERG’S STORY:
DR. BERG’S CLINIC:
DR. BERG’S HEALTH COACHING TRAINING:
DR. BERG’S SHOP:
DR. BERG’S REVIEWS:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis