Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer

Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer

Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer

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going bold is about your hormones it’s not just about getting old it’s about balancing the hormones and balancing the conversion of testosterone into a very unique thing called DHT in this video I’m going to break down what’s happening when you’re losing your hair and what’s truly scientifically physiologically going on in your body and how you can start taking the right measures to counteract it and this is gonna go for men and women but for the most part male pattern baldness is of course a problem mostly for men and it’s all gonna make sense why in just a second you see it all has to do with this DHT also known as dihydrotestosterone the Hydra testosterone is a metabolite or a derivative or a byproduct of testosterone metabolism you see what ends up happening is whenever we have testosterone we have a high level of androgenic activity these androgens combined with something known as 5 alpha reductase you’re gonna hear a lot about 5ar in this video so listen up what ends up happening is when this 5 alpha reductase combines with androgens it creates this metabolite of testosterone known as DHT dihydrotestosterone this DHT can cross the blood-brain barrier and cause a lot of chaos throughout the body but one of the biggest things that it does one of the biggest side effects ends up being how it is a hair follicle you see our hair follicles have unique receptors in them and when DHT flows around it just so happens to fit right into these receptors in the hair follicle and when they clog one of those receptors they clog that hair follicles ability to receive nutrients to receive minerals and to ultimately receive the protein that they need to grow a hair so DHT doesn’t cause you to go bald it essentially starves the hair which is why your hair first starts out by getting thinner then eventually falls out and doesn’t get reproduced we don’t grow new hair that’s why it just stops when we reach a certain age and what it is is the cumulative buildup of this 5 alpha reductase reacting with testosterone causing DHT we have so many years of DHT that it’s clogging the hair follicle so let’s get down to how this works in the body a little bit more and what you can do to prevent it the first one I want to talk about is good old fashioned saw palmetto okay I’m preaching to the choir here because a lot of people know what saw palmetto is or they’ve been told by their doctor at one point or another the base should take saw palmetto to reduce the enlargement of the prostate see that dihydrotestosterone the whole DHT conversion that all has to do with the testes the prostate and even the adrenal glands to a certain extent so a lot of the same things that are affecting DHT will also affect the prostate so saw palmetto is going to slow down the production that 5 alpha reductase in fact it actually stops that conversion or at least slows it down it makes it so the androgenic properties of testosterone don’t react with the 5 alpha reductase thereby reducing the creation of that DHT so less DHT means less effect on the hair because you have less floating around it’s really that simple so saw palmetto isn’t the most exciting one because that’s one that you can just google and probably have found the answer to but there’s another one that’s even more intriguing that’s starting to get a little bit more popular here in the last couple of years this one is known as Peggy n-now pygeum is extracted from the bark of the African plum tree and pygeum excellent DHT in an entirely different way see what Peggy M does is it utilizes a very unique fatty acid structure to actually penetrate some of the steroid hormones themselves we have to remember that steroid hormones like testosterone estrogen and all that they are fatty acid bound hormones they work with cholesterol okay so if we have a unique structure of fatty acids and we can stop the conversion to DHT that way we actually have an even more effective means of stopping dihydrotestosterone from being created in mass amounts saw palmetto is great but it’s kind of ambiguous with how it stops that conversion process with Peggy M it’s a little bit more direct that unique fatty acid structure slows down the 5 alpha reductase by working with the hormones so it’s proven to have a big very powerful effect even to the point where it’s almost as strong as fina steroid which is a pharmaceutical hair regrowth tool ok now it leads me into the third thing that you can do to start improving your hair quality but also prevent some baldness and that’s good old-fashioned magnesium remember how I talked about how DHT blocks minerals and nutrients from getting to the hair follicle well magnesium is one of the ones that the hair follicle needs the most if we don’t have the right minerals we don’t have the right nutrients the hair can’t grow now additionally magnesium does a couple other really interesting things within the body for one it’s going to stop calcium buildup in the hair follicle that’s right calcium is actually going to slow down your hair growth and it does this because it clogs the hair follicle calcium is very tough it’s very rigid and it can clog our arteries but it can also clog our hair follicles and since magnesium counteracts calcium in the blood supply and just in general it’s going to make it so that the hair can grow a lot easier and not have to deal with the calcified stuff that’s crusting up inside your hair follicle it sounds gross because quite frankly it kind of is now additionally magnesium is involved in so many different enzymatic functions within the body that it’s very important for protein synthesis in the first place and since our hair is almost entirely protein it would make sense that we need this magnesium for protein synthesis in the first place but there’s one big reason why you should be taking magnesium and it has to do with its effect on DHT and for this I’m gonna reference a nice South Korean study from 2010 in a study that was conducted in South Korea in 2010 researchers took a look at combining magnesium with 3 and 8 and then combining it with DHT with certain cultures well they were looking at some different reactions with papillae cells and looking at different skin cells but one of the byproducts in their study was they found that magnesium and 3 & 8 had a big effect on DHT in the first place you see it actually repressed the DHT significantly meaning it made it less effective hormones have a certain life to them and you can make them more powerful or they can make them less powerful well the magnesium and the three Nate made it significantly less powerful and it was believed because it had to do with the effect on the gene expression of something known as DKK 1 all that that means is it changed the genetic structure of the actual DHT making it less potent making it smaller making it weaker so it didn’t affect the hair follicle as much so we have some pretty interesting stuff proving that magnesium does have an effect when it comes down to hormones now that’s not the end-all be-all that’s just one study but I’m a huge advocate of magnesium in the first place so if we can understand our hormones understand the relationship between minerals and our hormones and also understand what is happening when it comes down to the conversion of testosterone and dihydrotestosterone we are 5 steps ahead of everyone else it’s just going through life letting their hormones do whatever they want to do as always keep it locked in here in my channel if you have ideas for future make sure you hit them in the comment section below so that I can make sure that I look into them and see if there are video to bring to you I’ll see you in the next one

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Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer

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Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer

Dihydrotestosterone, or DHT, is a natural but powerful metabolite of the human body and the main cause of hair loss in both men and women. It’s a chemical derivative of testosterone, created when the metabolism of androgen gets involved with an enzyme called 5-alpha-reductase. It’s formed primarily in the prostate gland, testes, adrenal glands and hair follicles and is important in early stages of development (1) DHT creates an acceleration of the life cycle of the hair, which results in a miniaturization effect on the hair and follicle. Also affects the skin by suffocating the hair follicles, cutting the blood circulation, and making it difficult for the body to deliver essential nutrients for healthy hair growth.

Saw Palmetto:
Saw palmetto is a natural remedy used to treat hair loss – it’s a plant with small berries that has been used by Native Americans as medicine and food for hundreds of years. It’s believed to work by blocking 5-alpha-reductase, the enzyme that converts testosterone to DHT (2)

In a 2002 study on ten men with androgenetic alopecia – male pattern baldness – there was an improvement in 60% of the participants. In a study from 2004, 34 men and 28 women received topically applied saw palmetto extract on the scalp. 67% saw a reduction in scalp sebum production and 35% experienced increased hair density (2)

Pygeum is an extract from the bark of Prunus Africana known in English as the African Plum Tree and has become popular in the last decades due to studies showing its anti-androgenic effects. But it’s believed have a 5 alpha-reductase (5AR) inhibiting mechanism due to the isolated N-butylbenzene-sulfonamide (NBBS) compound in pygeum, which is a specific AR antagonist (3)

Study – Pygeum compared to Finasteride, Saw Palmetto and Tamsulosin

Results – Pygeum: 43.3% improvement. Finasteride: 57% improvement. Saw palmetto: 42.7% improvement.

2,559 patients suffering from BPH and following a various set of treatments were compared with patients that were simply supervised without following any treatment. The treatments followed by the first group included: finasteride, saw palmetto, tamosulosin, and pygeum. After a year, there was a significant improvement registered for the group that received treatment when compared to the untreated group but the results varied according to the type of treatment received. Those who were taking a treatment involving pygeum had 43.3% improvement, comparable to the results for finasteride (57% improvement). Also, the patients that were receiving pygeum africanum had a slightly better improvement rate when compared to those who were treated with saw palmetto (42.7 %). (3)

*Part of DHT’s effect on hair loss is due to the prevention of nutrients and minerals getting to the hair follicles – magnesium seems to work by help counteract that. The studies done, though, are with magnesium L threonate* However, as Mag Threonate (from what I can find) is the only form of magnesium that can pass through the blood brain barrier, that is the only form that can directly inhibit DHT (4)

Study – Magnesium L Threonate:
Created by taking a sugar that comes from a vitamin C metabolite – called L threonic acid – and combining it with magnesium. In this form, it has the ability to cross the blood-brain barrier, which is rare for supplemental forms of magnesium. A South Korean University way back in 2010 conducted a study in which they looked at the side effect L threonate would have on cultured dermal papilla cells or DPCs. In the study, when the L threonate was added together with DHT in the cultures, the DHT was found to be “significantly repressed.” Implies that L threonate is able to turn off or reduce the expression of the genese DKK1 (dickkopf-1), which means it can reduce the effect of the DHT on these cells (5,6)


1) The Belgravia Centre. (n.d.). Retrieved from

2) How Saw Palmetto Benefits Hair Growth. (2017, March 12). Retrieved from

3) Pygeum For Hair Loss: Better Than Saw Palmetto? (2017, July 4). Retrieved from

4) Magnesium for Hair Growth and Care. (n.d.). Retrieved from

5) Magnesium L Threonate Hair Loss Benefits Might Be For Real. (2017, October 6). Retrieved from

6) DKK1 dickkopf WNT signaling pathway inhibitor 1 [Homo sapiens (human)] – Gene – NCBI. (n.d.). Retrieved from 3

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