Grass Fed Beef: Can you Trust the Label? – Thomas DeLauer

Grass Fed Beef: Can you Trust the Label? – Thomas DeLauer

Grass Fed Beef: Can you Trust the Label? – Thomas DeLauer

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so unfortunately we can’t even go to the store anymore and trust a label yep that’s right so even if something says that it’s grass-fed beef it’s probably not actually grass-fed we’re getting to a point right now with food marketing that we really have to be educated and we truly have to understand so in this video I want to help you understand the true difference between grass-fed beef and grass finished beef but I also want to help you understand the physiological and the actual difference of the two in your body so I’m gonna help you understand a few different things but first off I want to reference a study that at least points out why true grass-fed or grass-finished beef is much much better than the traditional stuff you’re gonna find at the grocery store so when it comes down to it a publication called the nutrition journal published a study that took a look at the omega-3 profiles between grass-fed or grass-finished beef and traditional grain fed okay they found that grass-fed beef ended up having a one point five to one ratio of omega-3 to omega-6 they found that grain fed beef contained a 7.65 to one ratio of omega-6 to omega-3 that’s a huge huge difference I’m gonna tell you right now when it comes down to what you’re consuming the higher the omega-6 the worse the meat or the beef or the actual fat is for you so let’s go ahead and talk about the difference between grass-finished and grass-fed so just because something says grass-fed doesn’t mean that it’s actually been fed grass okay as long as cattle starts out on grass food marketing allows them to say that it’s grass-fed even though realistically what’s happening is the cattle are started on grass and then move to a feedlot and fed grains to finish them but if they ever ate a blade of grass in their life legally they can call it grass-fed so the reason they typically feed grain is for obvious reasons a lot of us here that are watching this video are probably low-carb advocates or keto advocates and we know that grains and carbs generally end up causing a lot of weight gain if you’re doing them in an uncontrolled fashion so what do they do they give these cattle a lot of grains they give them a lot of corn that give them a lot of soy and they put weight on them and allows them to get more at market so start them out on grass so you can do the grass-fed label then move them on over to the feedlot and give them a bunch of grains so you can pump the weight on them and then get more dollars for him that’s plain and simple what’s happening but there’s a lot of evidence that points to why we really should be leaning towards true grass-finished beef in fact a lot of research suggests that there’s truly a lot more conjugated linoleic acid also known as CLA in true grass-finished beef versus grain fed beef now if you’re getting conjugated linoleic acid from a natural source it is a huge stimulant of fat loss now if you’re getting it from a supplements a different ballgame because that’s a plant source that they’ve artificially modified so it doesn’t really apply there I’ve done videos on CLA in the past and you can check those out but additionally when you’re looking at grass-finished versus grain-fed we also have a higher level of what’s called glutathione and superoxide dismutase these are two things that kill off free radicals within the body so in addition to having a plethora of better nutrients and better fat burning possibilities you’re also having a better detoxing process by going with the option that is truly grass-finished versus grain-fed and if that’s not scary enough knowing about the grain-fed there’s a study that was published in the australian veterinary journal that found that after a hundred and twenty days on a feedlot 11.1% of cows ended up with liver lesions ends up with liver abscesses so if you think about that for months okay for months somewhere is going to give eleven percent of the population a liver abscess not only does that tell us how sad the situation is but it tells us the quality of what we’re ultimately consuming when we’re going with traditional just store-bought stuff that isn’t actually grass finished so I created this video in partnership with butcher box because they’re actually advocates for showing what is truly on a label and helping consumers make a true educated decision by knowing what is in their food so they help make this channel possible so a huge thank you to them and I know that there’s a lot of people that don’t like whenever I have product plugs or anything in videos but just know that this is what makes this channel possible YouTube makes it very very difficult to create videos and actually make it a system where I can keep creating videos so it’s partners like this that actually make this channel possible so whether you take advantage of the discount that’s in the description below or not I still want you to know that it’s all about adding value and good contents that you can continue to consume the content that you need to consume the right food okay so let’s talk about grass-finished here for a second so grass finish means that the cattle has been fed nothing but grass its entire life okay throughout the entirety of its life and what ends up happening with true grass-finished is you end up with higher levels of what is called retinol a that’s basically vitamin A that’s stored in the liver so it ends up leaving us with a lot more beta-carotene so whenever you consume grass-finished beef getting a lot more of the vitamin A that allows your body to utilize minerals a lot more you know my take on minerals if you’re consuming the right amount of minerals and your body is actually utilizing them it makes it so that your body can stay in homeostasis as far as your minerals are concerned and therefore allow you to burn more fat but guess what it gets a little bit scarier when we’re actually looking at labels at the grocery store so if just knowing that the cow can eat grass for one point in its life and it can be called cress fed what if I told you that there’s actually something that feedlots are doing to still be able to get the title grass-fed that isn’t even grass at all you see what they do is they take something known as DDGS what DDGS are is simply corn that has the starch removed and believe it or not the FDA allows companies to say that something is grass-fed if they’ve been fed corn that has the starch removed that makes no sense to me whatsoever so literally if you take corn and you remove the starch it magically becomes grass well according to the FDA that’s fine so that’s why you can go into a grocery store and you can see grass-fed beef that’s truly just been fed corn that has the starch removed in no way shape or form do I consider that grass but that’s just one more thing to be a little bit skeptical about so you want to make sure you’re looking for grass-finished whenever possible and there’s another big piece of the puzzle that I want to add in here and that’s the actual fat content of meat in general okay it doesn’t have to just be beef it can be any kind of protein source you see a lot of times I’m an advocate for leaving the leanest possible me even when you’re on a ketogenic diet why people usually say if you’re on a ketogenic diet don’t you want the higher fat content in the meat well the thing is if it’s been inflated artificially by for corn or through soy or through going through a feedlot in general that’s not exactly the fat that you want first of all it’s high omega-6 fat but second of all that’s fat that isn’t there naturally you should be eating the leanest possible cuts of beef and then getting your fats from plant sources that you can control it you see if you eat leaner cuts if you leaner proteins then you can module and control the fats that you’re adding in and you’re not left to the devices of whatever food marketing is out there because you don’t truly know what you’re eating remember you are what you eat ate so if you’re consuming something that consumed a bunch of soy and it’s got fat added to it because of the soy that’s not exactly a fad that you want to be creating ketones from you see when it comes down to omega-3 balances within the body your liver is gonna prioritize whatever fat is more prevalent so if you have good healthy fats like omega-3s coming in your liver is gonna prioritize those those are going to create better ketones it’s gonna be creating better energy it’s gonna make you feel better it’s gonna create better brain fuel so eat the leaner cuts of meat and add your fats through a plant source like coconut oil palm oil or something that you can actually control so when it comes down to grass-finished grass finish has significantly lower levels of fat than grass-fed or grain fed in fact we’re talking twenty to thirty percent less fat overall so you end up with a leaner higher-quality cut so there you have it that’s the breakdown of grass-fed versus grass finish and I do highly encourage you guys to check out put your box down below because honestly it is gonna be a lot cheaper than going to the grocery store but more importantly they’re advocates for sustainable living ok they’re here to make it so that people don’t have to be relying on feedlots and relying on the big beef industry that is now starting to shape the world in a really scary way so as always keep it locked in here in my channel if you have ideas for future videos put them down in the comments section below and I’ll see you in the next video

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Grass Fed Beef: Can you Trust the Label? – Thomas DeLauer… So unfortunately, we can’t even go to the store anymore and trust a label. Yep, that’s right. So even if something says that its grass fed beef, it’s probably not actually grass fed. We’re getting to a point right now with food marketing that we really have to be educated and we truly have to understand. So in this video, I want to help you understand the true difference between grass fed beef and grass finished beef, but I also want to help you understand the physiological and the actual difference of the two in your body.

First off, I want to reference a study that at least points out why true grass fed or grass finished beef is much, much better than the traditional stuff you’re going to find at the grocery store. So when it comes down to it, a publication called the Nutrition Journal published a study that took a look at the omega 3 profiles between grass fed or grass finished beef and traditional grain fed. They found that grass fed beef ended up having a 1.5 to 1 ratio of omega 3 to omega 6. They found that grain fed beef contained a 7.65 to 1 ratio of omega 6 to omega 3. That’s a huge, huge difference. I’m going to tell you right now, when it comes down to what you’re consuming, the higher the omega 6, the worse the meat or the beef or the actual fat is for you. So let’s go ahead and talk about the difference between grass finished and grass fed. Just because something says grass fed doesn’t mean that it’s actually been fed grass. As long as cattle start out on grass, food marketing allows them to say that its grass fed. Even though realistically what’s happening is the cattle are started on grass and then moved to a feedlot and fed grains to finish them. If they ever ate a blade of grass in their life, legally, they can call it grass fed.

The reason they typically feed grain is for obvious reasons. A lot of us here that are watching this video are probably low carb advocates or keto advocates and we know that grains and carbs generally end up causing a lot of weight gain if you’re doing them in an uncontrolled fashion. So what do they do? They give these cattle a lot of grains. They give them a lot of corn, they give them a lot of soy, and they put weight on them. It allows them to get more at market. So start them out on grass so you can do the grass fed label, then move them on over to the feedlot and give them a bunch of grains so you can pump the weight on them and then get more dollars for them. That’s plain and simple what’s happening.

There’s a lot of evidence that points to why we really should be leaning towards true grass finished beef. In fact, a lot of research suggests that there’s truly a lot more conjugated linoleic acid, also known as CLA, in true grass finished beef versus grain fed beef. Now if you’re getting conjugated linoleic acid from a natural source, it is a huge stimulant of fat loss. Now if you’re getting it from a supplement, it’s a different ball game because that’s a plant source that they’ve artificially modified, so it doesn’t really apply there. I’ve done videos on CLA in the past and you can check those out.

Additionally when you’re looking at grass finished versus grain fed, you also have a higher level of what’s called glutathione and superoxide dismutase. These are two things that kill off free radicals within the body. So in addition to having a plethora of better nutrients and better fat burning possibilities, you’re also having a better detoxing process by going with the option that is truly grass finished versus grain fed.

References:
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. (n.d.). Retrieved from

Whigham LD , et al. (n.d.). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. – PubMed – NCBI. Retrieved from

Grain and Protein Supplements for Beef Cattle on Pasture. (n.d.). Retrieved from

Ponnampalam EN , et al. (n.d.). Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human… – PubMed – NCBI. Retrieved from

Retrieved from

JL, R. (n.d.). The prevalence and economic significance of liver disorders and contamination in grain-fed and grass-fed cattle. – PubMed – NCBI. Retrieved from 8

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