New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Getting Too Skinny on Keto??
all right so you’re finding you’re getting too skinny on keto what are you going to do now you could start eating a bunch of carbs and gain weight that way but that comes with the package it comes with a lot of problems and just realize when I say these carbs so sometimes people think that let’s say they do organic bread that might be okay well doesn’t matter if it’s organic or regular bread bread is a grain okay so when I talk about avoiding grains I’m talking about avoiding even high quality organic grains okay so no more bread pasta cereal crackers biscuits and rice is also a grain so you want to avoid that as well and I would also avoid fruit maybe you can do some berries raspberry and Blackberry but the point is that I don’t recommend go in the carb route I recommend that you start doing weight training low reps higher weight that’s going to help you with the muscle mass but as far as food we need to increase more fat so one one thing is that if you drink coffee you can add the MCT oil and butter and make your bulletproof coffee I put a link down below of how to do that and then let’s say because I don’t want you to drink a lot of coffees of the day you can make something like Ticino and I’ll put a link down below for that as well which is a naturally decaffeinated drink that then you can also put the MCT oil and the butter in there and have maybe several drinks through the day that would actually really slow down your weight loss but because it’s fat your body will then go after this and turn this into ketones so you’ll be in ketosis so that’ll be good but you just won’t lose any weight another really important thing would be to get some of these recipes to make the keto bombs they’re not that hard to make I’ll put some links down below but it’s get the ingredients there basically are fat cookies and if you start adding these this this way you will stop your ability to lose weight like that if you have too many of them so for those of you that are eating too many and one lose weight you know avoid them but for those people that want to prevent getting too thin this is the way to go keep them in the freezer and at the at the end of each meal have several okay until you’re pretty full and I promise you won’t lose any more weight okay nuts are good nut butters are good almond butter is great healthy peanut butter is good you can use it with celery so we want to go up with the fat we want to keep our carbs a little bit higher but not above 50 grams okay so you could probably add more berries you can probably add carrots like those type of carbohydrates the other thing is keep your protein not above 8 ounces per meal okay so I’d rather have you go up with the fat and keep your protein around 8 ounces maybe 7 ounces that that amount and try to consume is much salad and vegetable as you can because we’re trying to keep you healthy as well to provide all the nutrients and the vitamins and minerals and lastly I’m going to recommend you do two meals a day and actually maybe squeeze it in the bulletproof coffee right around those two meals and maybe one in the early morning alright thanks for watching hey if you’re interested in finding out the underlying cause of your body issues click the link below and take the evaluation quince
This Post Was All About Getting Too Skinny on Keto?.
Here’s The Video Description From YouTube
Take Dr. Berg’s Advanced Evaluation Quiz:
Take Dr. Berg’s Free Keto Mini-Course: or go here:
Keto Bombs Recipe:
In this video, Dr. Berg talks about what to do when you are getting too skinny on Keto. He also talks about keeping the carbs a little bit higher but not above 50g, for the protein keep it not above 8oz. per meal, and try to consume large amount of salad or vegetables.
Not Recommended: You Could Add Carbs to Gain Weight – this comes with a lot of problems
• Avoid Grains and Fruits except raspberries and blackberry
• Can be eaten carbs: Carrots
Recommended: Start doing weight training (Low Reps – High Weight)
Recommended: Increase more Fat
• Add the MCT Oil / Butter (Bulletproof Coffee)
• Make a Teeccino (Naturally Decaffeinated – Herbal Coffee)
• Make Keto Bombs (Fat Cookies)
• Nuts, Nut Butters, Almond Butter, Peanut Butter
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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