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this UPS truck has been beeping for a half hour what is going on down there he’s not reversing he’s like got his back of his truck open or something like come on UPS man trying to film a YouTube video up here one thing I’m not gonna miss about living in the city is the noise from the neighbors and just from the businesses below us when I first moved in here they were picking up the trash like 4:30 in the morning it was crazy like that is against all city ordinances then I complained and then I had a call the trash company and they’re like nope there’s there’s nothing we can do we’re not switching her schedule I’m like what are you talking about it’s against the law you have to switch the schedule and the Landlord got involved and they had to use a different trash company is like the first month that we moved in here but that was ridiculous 4:30 in the morning and like they’re banging trash cans outside the beeping is still going hot out there goosfraba Alyssa and I are actually thinking about moving out of the city pretty soon less than a year we’re gonna move into my dad’s place but there’s just so many renovations that has to happen at the house before we can move into this place if you’ve seen my videos you may have seen his house his house is a disaster so there’s just so much work we have to do and we’re kind of figuring out how we’re gonna do it all the phases that the work is gonna be done in because it’s gonna be a lot of money to fix that house anyways guys I won’t bore you with all our future adult adulting plans it’s time to start the day and you know what’s about to happen in my kitchen it’s time to hit the strong button time to make some coffee I really liked the hazelnut the last time I picked that up and I was like you know this is the most delicious cake I’ve ever had but I saw this pumpkin pie flavor and I was like oh that sounds delicious and then I thought to myself I’m I’m a basic bitch this is the only pumpkin thing I bought all year flavored thing but I still think I’m I’m probably basic so I’ve actually had this before time to get this going and my only recommendation is if you you have a Wegmans buy you can you buy this you’re definitely gonna need a little sugar substitute with it by itself it’s not like the hazelnut the hazelnut buy it’s super delicious pretty tasty a little sugar substitute it’s like liquid pumpkin pie I can be basic for this all right dudes it is that time of the day it is time for meal number one it’s like 1 o’clock in the afternoon so I’m definitely feeling a little bit hungry and I’m going to the gym soon so I need to eat because I don’t want to get hungry when I’m at the gym that’s like the worst if I get hungry at the gym yeah I just want to leave and I’ve left before I’ve cut my workout short because of hunger so keeping things pretty standard today nothing too out of the blue doing a bag of the steamed fresh brown rice wild rice you guys have seen that a thousand times fried rice but I swear best pumps of your life if you use a bag of that stuff and like three eggs some salt to get the fats the carbs the salt it’s like a perfect combination and then it is yogurt G 30 times so typical yogurt e 30 ingredients it’s a cup and a half of frozen blueberries like 210 grams of frozen blueberries a cup and a half of nonfat fie a Greek yogurt I’m not sponsored by it doesn’t give me any Greek yogurt for free but I’ve been all over the world and there is no better Greek yogurt in the world guys than Phi a Greek yogurt and yes I mean I’ve had all the Greek yogurts of Greece nothing compares to Phi so cup and a half of that and then like 6 grams of sugar substitute so gonna eat this first meal and then it’s pulled a slash like day so it’s like pull but more like day then pull day that makes sense and I’ll see you guys at the gym I’m starting with straight leg deadlifts and the last time I did straight leg deadlifts at least for 10 reps my 10 rep day I did 335 for 5 sets of 10 I have to be honest it was the first really bad workout that I had since Alissa and I have been back from Greece but today I’m doing 350 pounds for five sets of 10 I just feel strong today I feel really good today I don’t think I’m gonna have any trouble doing this last set so the next time I do this I think I’m gonna bump the weight up even more maybe try 365 for five sets of ten so anyways let’s do this top set fits that let’s go [Music] [Music] flipping a giant pancake takes skilled guys and this is definitely a boom a skill so my post-workout to pancake is almost done pancaking over there but this is seriously been my like go-to post-workout meal the last 10 days in a row I mean even if I don’t need a post-workout I fit it in somewhere into my day but it’s just it’s perfect because not only is it great for my macros could have such high protein it’s just super satisfying after the gym a lot of times I know this about myself when I get home I just eat and eat and eat and sometimes just have this tendency to overeat and blow a ton of my macros especially carb macros and for this only be 35 grams of carbs and to totally fill me up it’s pretty wonderful the last half hour I’ve just been trying to figure out what I’m making for dinner tonight I just could not make up my mind I’m sitting here thinking about a thousand different things I’m like no no maybe it’s like that meme that was on Facebook a while ago from like the notebook right Gosling saying what do you want what do you want what do you want but I’m the girl in this instance I guess I don’t know it’s kind of weird but uh I think I settled on chicken lo mein so let’s make some chicken oh man [Music] [Music] a scale of 1 to absolutely freaking delicious how good does that chicken oh man look it was super easy to make all I did was it took three servings of the greens that I usually use myself so kale arugula spinach Swiss chard Sorrell put them in a pan little soy sauce reduced them a little bit and then as far as the spaghetti that I use the pasta what with the explore cuisine organic soybeans beginning by the way guys pro tip on using the pasta if you want to get this al dente every single time without fail all you have to do add this dried to a pot then add your water put it on the stove bring that to a boil once it gets to a boil that’s when you pull your pot from the stove you strain your pasta perfect every single time the rest of what’s in this hundred gram of protein chicken romaine is 360 grams of the boiled chicken and then this thing is the star of the dish once everything’s done and mixed up I added five grams of sesame oil after the chicken lo mein meal I had all intentions of eating just cereal for the rest of my carbs foresight I ended up having a hundred grams of carbs left for this last meal I had like 20 grams of protein and 10 or 15 grams of fat but my cravings kind of changed I just started wanting to have peanut butter and jelly to maximize my peanut butter and jelly nests I made 14 Kim pops open-faced peanut butter and jelly sandwiches if you’ve never seen Kim pops before each one of these it’s like a rice cake but better each one of these is only 2 grams of carbs that’s it eight calories 2 grams of carbs they’re amazing if you can’t find this your grocery store because somebody was asking me about them and they couldn’t find them at their grocery store there are links in the video description or a link to pick up some Kim pops from Amazon so if you can’t find them wherever you live I can find them at Wegmans where I am but if you’re having a hard time you can grab some online off Amazon anyways I used four servings select 48 grams of PB two four messages and then three servings which is like 51 grams of the Welch’s reduced sugar in my opinion this is the best reduce sugar low calorie Jam jelly you can find right now I do wanting to try this for a really really long time be kind of curious as to which one of these is better and I can say guys that they’re both really really good but this one it’s solid it’s not awesome this one amazing I think it’s just something about cinnamon sugar covered cereal that just like takes things up a notch so that’s like a nine and a half on the ten that’s like a nine out of ten yeah I’m a total sucker for the Apple Cinnamon Toast Crunch there’s just something about cinnamon sugar covered cereal that I just think can’t be beat so as far as my macros after this meal so I finished at 300 grams of protein spot-on with a protein 274 carb which is a gram less than I was trying to hit and 43 grams of fat but I hope you guys enjoyed today’s full day of eating if you did don’t hesitate to hit the like button the thumbs up button just really helps the channel out it helps the video out a lot and I really appreciate it so thank you guys so much for watching subscribe if you’re not subscribed already and I’ll see you in the next video guys goodnight
This Post Was All About FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT (BODY RECOMP) EP. 6.
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FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT (BODY RECOMP) EP. 6
Week 8 – My meal by meal full day of eating for shredding and gaining muscle (I’m doing body recomp after 5 weeks away from the gym and counting macros) . Just like my full day of eating bulking and cutting videos I’m still hitting specific macros – except I’m being a bit more lenient right now. The macros I’ll be hitting in this video are 2500-2750 calories or 300 grams of protein, 275g carbs, and 50g of fat.
Yogurtti Thirty Recipe:
THINGS I USE ALL THE TIME:
PB2 (Peanut Butter):
Whey Protein Powder:
Low Carb Tortillas & Wraps:
Low Carb Pasta:
Calorie-Free Chocolate Syrup:
Body Weight Scale:
Free 20 Mug Cakes E-Book:
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