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it doesn’t matter if they’re frozen to be completely honest if you’re in a hurry you’re on the go frozen is the way to go when you’re talking about your fruits you’re talking about your veggies you’re gonna put them in Tupperware you can just let them defrost I’m going to explain why frozen fruits and frozen vegetables can actually be better than eating fresh when a fruit is picked and it is immediately frozen it’s preserving the nutrients reitman in there at the best time of the year when it’s in season consequently you’re getting all these nutrients you’re getting the biggest return on investment from blueberry to blueberry as you possibly can the same goes for vegetables now when they get transported if they’re if you’re buying fresh produce and it’s getting transported it’s losing a lot of those nutrients in the process through oxidation when it’s actually traveling you’re losing the bank of the buck you’re actually getting more for your dollar when you get them frozen you can take those frozen fruits you can take those frozen vegetables and you can throw them in some Tupperware and they’ll defrost throughout the day and then you have perfectly fresh fruits and vegetables that you can eat that still have all the nutrients if not more this isn’t to say don’t waste your time with fresh vegetables because honestly they do taste better but don’t be afraid of the frozen aisle it’s not like what everyone says it’s not bad for you give your frozen fruits get your frozen vegetables if it’s going to mean that you’re going to get them down
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Frozen Veggies vs. Fresh Veggies: Nutritional Benefits- Thomas DeLauer:
Frozen Veggies are not bad! Don’t be fooled! In this video I explain why eating frozen veggies can actually provide you with more health and energy benefits to help you excel in business and get the most nutritional benefit out them to stay on track towards your health and fitness goals. Learn More at OptimizeCEO.com/whiteboard
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