Food Intolerances: Should You be Worried?

Food Intolerances: Should You be Worried?

Food Intolerances: Should You be Worried?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Food Intolerances: Should You be Worried??

so are you allergic to that food or you just intolerant I think we need to understand the immune system here and help you understand exactly what is happening inside your body when you have an allergic response to something versus an intolerance that might trigger some inflammation later on down the line this is all very important stuff whether you’re doing a ketogenic diet whether you’re fasting or whether you’re just trying to live a healthy lifestyle understanding how the immune system works when it comes down to our response to food is going to make your life a lot easier but it’s also some pretty fun information in the first place hey if you haven’t already make sure you subscribe to my channel posting anywhere from three to seven videos a week all kinds of crazy stuff stuff when it comes down to keto when it comes down to fasting when it comes down to just general health also make sure you turn on notifications all right so let’s get into the fun stuff the first thing that I really want to talk about is a food allergy and what happens inside your body okay a food allergy is a reaction that begins with a food shortly after eating it so you’ve probably heard of a food allergy before you know what ends up happening you might get them in the way of hives you might get them in the way of maybe some rashes or maybe you end up having to run to the bathroom or you end up getting some bloating you know if you have a reaction to a food you’ve probably experienced it before now that’s the simplicity of it but let’s talk a little bit more about what’s actually happening you see at the very very root of it when you have an allergy it’s just a simple substance that is harmless that your body is responding to as if it was a harmful foreign invader so basically your body sees a food come in and it thinks that it’s bad so it triggers a reaction but there’s a pretty interesting process that occurs when it comes down to that you see that response that actually happens with that food is coming from something known as IgE it’s a specific kind of protein and we’re going to talk about these all in a second they’re called immunoglobulins but in this particular case this I GE protein attaches itself to the foreign invader in this case the harmless food that is labeled as a foreign invader so the IgE protein attaches itself to the foreign invader and then from there it triggers multiple chemical responses one of which is usually histamine now if you’ve ever taken an antihistamine before this is what you’re fighting you’re not fighting the IgE response you’re fighting the histamine response here’s what’s interesting if you have allergies to multiple different foods a lot of times you might find the reactions are similar amongst all those foods so let’s say for example you’re allergic to shellfish you’re allergic to peanuts you might find that if you eat shellfish you end up with your throat closing up well you might find that if the peanuts end up having the same kind of reaction and that’s simply because your reaction is to the histamine it’s not really to the food so there’s a deeper problem going on where your body’s tends to recognize the shellfish or the peanuts as a foreign invader triggering this already built-in mechanism that’s causing your throat to close up but let’s talk about the other immunoglobulins and gives you a big broad spectrum overview of what is happening with your immune system with foods and pathogens so IgE like we talked about that’s the immunoglobulin that is released whenever we have a foreign invader that attaches itself to it then we have a G a c IG a is the main protein that is released whenever we have any kind of infection or issue going on with the respiratory tract or the digestive system so if you get a blood test and you notice that your IgA levels are super high a lot of times it can be indicative of some kind of chronic issue with your digestive system or possibly even pneumonia or some respiratory condition like that then we get into IgG C IgG is another really common one that we see and IgG is a response to a bacterial issue so you could have some kind of low scale bacterial infection that’s going on throughout your body that you don’t really know about it’s not really manifesting in symptoms but it’s causing your IgG to be elevated this means you are having an immune response and your body is creating proteins to ultimately attack this but you may not realize it then in the cases of more chronic conditions like Lyme disease where you actually do have symptoms you might notice that your IgG levels are super super high and then of course if you have a rampant infection you’re definitely gonna notice your IgG levels are high then we have i GD I GD is an immunoglobulin that really isn’t talked about too too much all that is is an antigen and antibody receptor whenever we have antibodies in the body to help tell our bodies that something is okay and we don’t have to have a response to it we still need to have proteins that receive that message and that’s all that I GD does so that’s really gonna stay stagnant for the most part when you’re looking at your blood work then we have IgM C IgM responds to blood infections if you have high levels of IgM you probably need to be a little bit concerned there are some exclusions but for the most part if you have a blood infection you might want to go get checked out because that could lead into a lot of other things and sometimes IgA comes after a chronic IgE exposure so if you’ve been exposed to a food that you’re mildly allergic to for a while it might eventually lead to a broader scale infection or issue based on the immune response not a wrap-up the allergy part I’m going to help make some sense of all of this so remember how I told you that the Ige’s respond to the actual component that you’re allergic to well there’s a reason why people end up getting more allergic to things as time goes on you see it’s the job of our immune system it’s the job of that IgE to go and attach itself to that food so that the body knows that there is an issue which means the next time you eat that food the body’s gonna respond even faster so here’s an example let’s say you’re allergic to peanuts again the first time you eat peanuts you’re gonna have that IgE response which is gonna trigger histamine and your show a small reaction then if you were to eat peanuts again you’re to notice your reactions worse because the body has already figured out how to send histamine they’re in a really fast way because that IgE already knows how to respond that’s why when you’re testing food out with infants you’re usually testing them out in very small independent doses so you can see if there’s even a small little teeny miniscule reaction that way you know as a baby if they have a reaction to a food so you don’t continue to feed it on later when they end up having a worse reaction okay now let’s talk about intolerances for a second there’s a big difference you see an intolerance is simply the lack of the body’s ability to break down of food it’s usually structural or functional in that case meaning we’re lacking an enzyme to physically break a food down a good example is lactose intolerance people will say I’m allergic to milk no you’re lactose intolerant which means you’re lacking the enzyme to break it down so you end up having a lot of digestive issues you have gas you have an intolerance lactose intolerance so that’s where the difference comes into play now there are a lot of foods that we can be intolerant to that can lead to an immune response later on see what ends up happening is if we’re consistently eating foods that we can’t break down then we start to cause some structural damage within our digestive system and once there’s structural damage there’s micro trauma and when there’s micro-trauma there’s tears and when there’s tears in the intestinal tract of course your immune systems gonna attack it you could have bacteria that gets into those micro tears and that causes the issues with all the allergic like responses so over time by eating foods that you are intolerant to you will ultimately cause yourself to have an immune reaction but at its root an actual response as an intolerance is non immunological so that means there’s no immune system response now there’s a couple things that can trigger intolerance is because it’s not something that we’re always born with if you have high bouts of stress for a period of time you can start to break down enzymes and structural components that would normally help you metabolize food so if you go through a period of really really stressful stuff you might find all of a sudden you can’t eat broccoli anymore or you might find that you can’t do milk anymore these intolerances can come on over time you’re not born with them so it’s something to always be aware of and again if you continue to eat those foods after an intolerance you can trigger a more serious allergic response that you’re not going to like so hope this clears up any confusion between allergies and intolerances it helps you understand a little bit more about the immune system and what you can start to do to keep an eye out for any potential issues as always keep it locked in here in my channel and I’ll see you in the next video

This Post Was All About Food Intolerances: Should You be Worried?.
Food Intolerances: Should You be Worried?

Here’s The Video Description From YouTube

Click Here to Subscribe:
Website:

Get the Clothes I Wear at 25% Off – Use Code: TDSUMMER25 at

Food Intolerances: Should You be Worried? – Thomas DeLauer

Are you allergic to that food or are you just intolerant? I think we need to understand the immune system here and help you understand exactly what is happening inside your body when you have an allergic response to something versus an intolerance that might trigger some inflammation later on down the line. This is all very important stuff. Whether you’re doing a ketogenic diet, whether you’re fasting, or whether you’re just trying to live a healthy lifestyle, understanding how the immune system works when it comes down to our response to food is going to make your life a lot easier, but it’s also some pretty fun information in the first place. Hey, if you haven’t already, make sure you subscribe to my channel posting anywhere from three to seven videos a week, all kinds of crazy stuff, stuff when it comes down to keto, when it comes down to fasting, when it comes down to just general health. Also make sure you turn on notifications.
All right. Let’s get into the fun stuff. The first thing that I really want to talk about is a food allergy and what happens inside your body. Okay? A food allergy is a reaction that begins with a food shortly after eating it. You’ve probably heard of a food allergy before and you know what ends up happening. You might get them in the way of hives, you might get them in the way of maybe some rashes, or maybe you end up having to run to the bathroom or you end up getting some bloating. You know if you have a reaction to a food. You’ve probably experienced it before. Now that’s the simplicity of it, but let’s talk a little bit more about what’s actually happening.
You see, at the very, very root of it, when you have an allergy, it’s just a simple substance that is harmless that your body is responding to as if it was a harmful foreign invader. Basically, your body sees a food come in and it thinks that it’s bad, so it triggers a reaction, but there’s a pretty interesting process that occurs when it comes down to that. You see, that response that actually happens with that food is coming from something known as IgE. It’s a specific kind of protein, and we’re going to talk about these all in a second. They’re called immunoglobulins. Now in this particular case, this IgE protein attaches itself to the foreign invader, in this case, the harmless food that is labeled as a foreign invader. The IgE protein attaches itself to the foreign invader, and then from there it triggers multiple chemical responses, one of which is usually histamine. Now if you’ve ever taken an antihistamine before, this is what you’re fighting. You’re not fighting the IgE response. You’re fighting the histamine response. So here’s what’s interesting.
If you have allergies to multiple different foods, a lot of times you might find the reactions are similar amongst all those foods. Let’s say, for example, you’re allergic to shellfish and you’re allergic to peanuts. You might find that if you eat shellfish, you end up with your throat closing up. Well, you might find that if you eat peanuts, you end up having the same kind of reaction, and that’s simply because your reaction is to the histamine. It’s not really to the food. There’s a deeper problem going on where your body tends to recognize the shellfish or the peanuts as a foreign invader, triggering this already built-in mechanism that’s causing your throat to close up.

References

1) Causes of Food Intolerance. (2016, September 26). Retrieved from
2) Food allergy – Symptoms and causes. (2017, May 2). Retrieved from
3) Food allergy vs. food intolerance: What’s the difference? (2017, June 3). Retrieved from
4) Food Intolerance | AAAAI. (n.d.). Retrieved from
5) Watkins, T. (2017, April 4). Food Intolerance – Allergy Unit – Royal Prince Alfred Hospital. Retrieved from
6) Food Sensitivities. (n.d.). Retrieved from
7) Food allergy – Symptoms and causes. (2017, May 2). Retrieved from
8) What Are the Five Classes of Immunoglobulins? (2018, March 13). Retrieved from l

Thanks For Joining Us