New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Fat Burning Almond Fudge Snack – No Sugar, Protein & Kale?
hey it’s dr. Bergin in this video we’re going to be joined by his lovely wife Karen and we’re going to prepare some treats for you today some really quick very simple hi nutrition high-protein snacks right so in this video we’re going to we’re going to make something very very cool and delicious what are we making we’re gonna make almond fudge in a jar yes now right so we’re going to this whole recipe is based on the foundation of my new instant kale shake now the difference between this shake and this shake that we previously use is two things number one it has 20 grams of protein per serving size high-quality protein this has 6 grams of protein and it’s double the size so that’s the difference so how are we going to make this what’s the first step in this in this concoction I think it’s almond butter that is correct 16 ounces of almond butter yeah so we take a like a smaller size of almond butter at a healthy store and we are going to no sugar no sugar you have to read the ingredients because I’m telling you peanut butter almond butter they always put that added sugar or high-fructose corn syrup tell you what I’m gonna guide you Karen I’m gonna guide okay so we got the almond butter yeah good now I’m gonna instruct what we do right so now it’s always important to clean up the mess as we go Karen because that’s really important okay good Karen actually is the pro cleaner I’m actually the litter bug in the house secondly we have two scoops of the kale shake right here we already measured with the scoop you want to show those good yeah it’s just it’s just one of these okay do you guys now so now we have we have in the way of protein 20 grams of protein we have the sweetener we have chocolate and nothing else okay now we’re going to do is we’re going to add in the coconut oil 1/3 cup of coconut oil now the difference between coconut oil and coconut butter it’s there’s no difference it’s the same thing okay coconut oil coconut butter same thing okay so we got that now we’re going to use 1/4 of a teaspoon of sea salt if if we don’t have it in the oh wait actually have it already it’s in the almond butter so we don’t have to add it sometimes like a little pinch extra okay all right we’re going to use that but sometimes if it has salt you don’t need it depends on your taste now we’re going to add 1 teaspoon of pure vanilla extract we get the one without the sugar of course teaspoon of vanilla good so now we’re going to add just for the fun we’re going to add Lily’s brand chocolate chips these are flavored we are sweetened with stevia we’re going to put two heaping tablespoons yes yep yeah this is amazing you can get this for online you can get it at Whole Foods ok can it really be this simple it’s so simple yeah we’re just going to mix these ingredients we’re going to throw it in the jar now the thing is that if it came in this container and we added the other gradients it’s going to make you a little bit more than this container so we’re going to have to either get a bigger container or just have some extra on the side so we like to use a messenger drink our mason jars water glass so we have ton of them it’s very simple we put it in the jar and then we’re going to put this in the frigerator and then we basically it’s our snack through the day if you want a little treat just take a tablespoon of it does it all fit yeah Wow okay good awesome okay so now we’re going to do put the lid on it okay now we’re going to stick this in frigerator and wait about an hour and then we’re going to taste it okay all right yep all right what are we eating this is the chocolate fudge in an integer almond fudge miniature now it’s really good when it’s kind of hard mmm that’s delicious honestly it tastes like almond butter with chocolate this is different and high-protein that’s a chocolate you have to mix a little bit better all right we’re back Karen didn’t like the last version so we’ve made a completely new version and we added a little bit more coconut oil just a tiny bit yeah so we’re gonna it was a little too um peanut buttery tacky and I like it smooth and creamy and fudge is creamy it needed to be creamy okay so we’re going to sample this out we’re just going to test it and and also if you leave it the refrigerator long enough for it all to blend together and for the coconut oil to firm up it makes a difference too okay so what make sure don’t put on this too tight let me just tap this down here of course this helped okay so let me try this you know what I would do well I would add some nut more nuts in them but I like it so some depending what you like you don’t like yours you like your smooth well we use um chunky peanut butter so it’s plenty of nuts I think I want to fill it with nuts it’s pretty good so you can keep this in the fridge and have a snack and then you can seal it up and you know store it mm-hmm it’ll be good for at least two weeks to six months Wow so try it out what is last for two weeks or stall right right – I know right low shelf life okay so try it out put your comments below and let us know how you like it
This Post Was All About Fat Burning Almond Fudge Snack – No Sugar, Protein & Kale.
Here’s The Video Description From YouTube
Regular Kale Shake:
Dr. Berg talks about fat burning foods and healthy snacks recipes that can be made at home. He discusses about some fat burning foods for weight loss and other foods that burn fat that are not only health but also delicious.
16 ounce jar of almond butter
¾ cup of coconut oil
2 scoops of Instant Kale Shake
1/4th tsp of sea salt if almond butter was unsalted.
1 tsp of pure vanilla
OPTIONAL: Add sugar free chocolate chips (Lily’s
Brand) , coconut fakes, nut mix, seed mix, etc.
1. Mix all ingredients in (at room temperature) in a
bowl including oil in almond butter until smooth.
2. Pour with spatula back into jar and refrigerate.
Place extra material in a separate container as the
amount will not all _t into your original jar.
3. Enjoy small amounts each day.
This is a great fat burning snack with no sugar, high protein and can be considered a keto (fat burning) recipe. It even has kale in it. This goes beyond low carb, because it is zero carbs. Use this as a great snack for losing weight. It uses Dr. Berg’s NEW Instant Kale Shake (High Protein – Chocolate), which is now double the size (1 pound) and has 20 grams of pea protein per serving size with no sugar.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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