Fat Bombs For Keto | Peanut Butter Chocolate Chip Cookie Dough Fat Bomb Recipe | KETO DIET RECIPES
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so I’ve been teasing some new recipes on Instagram the past few days one of the recipes was a keto coconut macaroon recipe that will eventually come out on the channel and then the other one was this peanut butter chocolate chip cookie dough recipe and I was having a hard time deciding which were SPI was gonna release first because there was just so many people who were excited and damning me about the keto coconut macaroon recipe and then once I teased this recipe there was just a ton of people again who were DMing me and excited about this recipe so I decided to run a poll on my insta story so been giving a lot of dm’s the last two days about the coconut macaroon recipe people were super excited about that and today tells people them really excited about the chocolate chip peanut butter cookie dough recipe so figured I’ll let you guys decide which one comes out first there’s gonna be a sticker up here both and the overwhelming response was this peanut butter chocolate chip cookie dough fat bomb recipe so that’s what we’re doing today let’s get started let’s make these fat bombs guys alright so first things first you want to take out your food scale and a really really large bulb and we’re gonna add in about a cup or a hundred grams of superfine almond flour I highly recommend using a food scale to do this instead of just using a cup to weigh out your almond flour because this way you’re gonna be as accurate as possible weighing out the ingredients and the recipe should just go absolutely perfectly for you so now we’re gonna add some zero carb confectioner sweetener the one buy swerve is really nice now the reason I recommend going with confectioner’s / granulated sweetener is it just dissolves better in no bake recipes like this so if you want to pick some up there’s a link to grab some in the video description below and I’m gonna be adding two tablespoons of it in the recipe today next we’re gonna be adding some low carb chocolate chips and these Lilly’s chocolate chips are my absolute favorite they’re so delicious they taste like normal chocolate chips and they only have two net carbs per serving so I’m gonna be adding a third of a cup or about 50 grams of those to my large bowl then I’m gonna add just a pinch of salt and now we’re all set to add our peanut butter sometimes I get questions about what peanut butter I use I like to use Smuckers all-natural peanut butter because it’s not sweetened the only ingredients are peanuts and salt and it only has two net carbs per serving so that’s my choice for peanut butter but regardless of whatever peanut butter you choose you want to add six tablespoons or about 96 grams of it to your large bowl so once we’ve got all the peanut butter added to the bowl we’re gonna add a tablespoon of melt coconut oil as well as a teaspoon of vanilla extract so now we’re gonna do is just mix everything together until a crumbly consistency starts to take shape of the bowl and once that does starts to take shape we can get our hands in there and start forming a ball of cookie dough out of the crumbles once that cookie dough balls together what I recommend doing is getting out a cookie scoop at this point and then scooping out 12 equal sized pieces of cookie dough onto a baking sheet lined with parchment paper and then refrigerating the baking sheet for at least an hour this will just help them set a little bit and then an hour later you’ll have these really delicious chewy cookie dough fat bombs like this guys so yeah that’s today’s recipe guys I hope you enjoyed these peanut butter chocolate chip bedbugs they are seriously like so freaking delicious they might be 12 out of 10 delicious I’ve never said that I don’t think I’ve said that before but they might be the most delicious keto recipe that I’ve ever done on the channel ever done period actually if you want the full written out recipe you can find that in the video description below also down there you’ll find links to all the products that I used to make the fat bombs today I hope you guys give us a shot I hope you enjoyed the video thank eyes so much for watching I will see you in the next recipe [Music]
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Here’s The Video Description From YouTube
These peanut butter chocolate chip fat bombs are one of the best keto diet recipes you’ll ever make! They’re a great keto snack idea, and perfect for when you’re on the go. Plus, these cookie dough fat bombs are just SO EASY TO MAKE, they’re great for beginners!
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OTHER KETO FAT BOMB RECIPES:
Keto Peanut Butter Cups:
Peanut Butter Fudge Fat Bombs:
Strawberry Cheesecake Fat Bombs:
THINGS I USED IN TODAY’S COOKIE DOUGH FAT BOMB RECIPE:
Lily’s Chocolate Chips:
Super Fine Almond Flour:
PEANUT BUTTER FAT BOMBS INGREDIENTS:
1 Cup (100g) Super Fine Almond Flour
2 Tbsps (24g) Confectioners Erythritol
1/3 Cup (50g) Lil’ys Chocolate Chips
6 Tbsps (64g) Natural Peanut Butter
1 Tbsps (15g) Coconut Oil (melted)
1 Tsp Vanilla Extract
Pinch of salt
Add all ingredients to a large bowl
Mix with a spatula until crumbly
Use your hands to form a ball of dough
Once a ball of dough forms, scoop 12 equal sized cookie dough fat bombs onto a baking sheet lined with parchment paper
Refrigerate for atleast an hour
Store in a ziplock bag in the fridge once they’re done setting.
PEANUT BUTTER FAT BOMB MACROS (Per fat bomb):
1.5 NET CARBS
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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