Fast Breaking Cheatsheet – How to Break a Fast Safely & Effectively

Fast Breaking Cheatsheet – How to Break a Fast Safely & Effectively

Fast Breaking Cheatsheet – How to Break a Fast Safely & Effectively

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Fast Breaking Cheatsheet - How to Break a Fast Safely & Effectively

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Fast Breaking Cheatsheet – How to Break a Fast Safely & Effectively

Intermittent Fasting – What to Eat Checklist + PDF Guide

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Timestamps ⏱

0:00 – Intro
0:45 – Protein Sources
4:06 – Carb Sources
6:00 – Types of Carbs to Avoid
6:46 – Fat Sources
7:22 – Types of Fat to Avoid
8:24 – Optional Supplements

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