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I wanted to touch on celery and the benefits of using celery for sleep for also lowering cortisol it’s quite interesting there’s a certain vital nutrient called epigenetics in celery it’s in parsley chamomile tea and grapefruit this is why people drink this tea before bed to help them sleep because this compound in celery is anti-anxiety it can act as a sedative anti-diabetic helps your blood Sugar’s anti-cancer it has anti-inflammatory properties and inhibits aroma taste which is an enzyme that will turn testosterone into estrogen so if you inhibit this enzyme guess what you don’t get the excess amount of estrogen so it’s really good for men if you have a prostate enlargement or breast tissue also it’s good for women who are estrogen dominant and it lowers cortisol now here’s the thing you can get this in a pill which I don’t recommend and you need a lot of it to create the effect the best thing to do and you should try this you have to consume six to seven stalks in the evening I mean you could replace this as your salad because celery is a vegetable but it really helps people wind down it’s good for blood pressure and it’s definitely good for sleep so go ahead and try this and then let us know in the comments below if it worked for you so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications
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0:23 Benefits of celery
1:05 What to do
In this short video, we’re going to talk about celery and the amazing benefits of celery.
Apigenin is a phytonutrient that’s in:
• Chamomile tea
The benefits of celery (apigenin):
• Inhibits aromatase
• Lowers prostate enlargement
• Lowers cortisol
You can get apigenin in a pill, but I don’t recommend that. To get the health benefits of celery like apigenin, the best thing to do is to consume 6-7 stalks of celery in the evening. You can replace your salad with this because celery is a vegetable.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.