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Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer
Golden Milk Protein Power Shake
– Cannellini Beans
– Nutritional Yeast
– Sunflower vs. Cashew Butter
– Almond Milk
– Pea Protein
Cannellini Beans – 1/3 cup canned cannellini beans, drained and rinsed
Cannellini beans are rich in thiamine (vitamin B1), which assists brain cell function along with cognition
Thiamine plays a key role in the production of acetylcholine. This neurotransmitter is required for memory and its deficiency can lead to cognitive decline
Blocks the enzyme known as alpha-amylase, which is naturally produced by the pancreas.
Amylase breaks down complex starch molecules in the body and reduces them to simple sugars to improve absorption in the small intestine.
By blocking this enzyme, the metabolism of starches is slowed and the absorption of sugars are also reduced
Studies have shown that due to the content of a hormone called cholecystokinin (CCK), cannellini beans offer a sensation of satiety (1,2,3)
Nutritional Yeast – 1 tbsp nutritional yeast
Nutritional yeast provides a non-animal source of protein that contains all nine essential amino acids
Also widely regarded as a good source of B vitamins, including B12 and has a nutty, cheese-like flavor
In 2013, research published in the British Journal of Nutrition found it may boost post-exercise immunity
Athletes who ate 3 quarters of a teaspoon of a type of fiber found in nutritional yeast per day ended up having higher amounts of circulating monocytes two hours after intense exercise – higher, in fact, than their pre-workout numbers (4) – This signifies an increase in imune system activity
Turmeric – 1 tbsp turmeric
Studies have shown that extracts of turmeric contain natural agents that block the formation of beta-amyloid; substance responsible for the plaques that obstruct cerebral function in Alzheimer’s disease.
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system
The anti-inflammatory activity of curcumin lowers the chances of developing ulcers, is useful for constipation, cramping, and irritable bowel syndrome (5,6)
Sunflower seed butter over Cashew – 2 tbsp
Helps naturally balance cholesterol, keeping good and bad levels in check
It also reduces free radical damage to slow aging in our bodies and reduce cell damage – one tablespoon provides 24% of our body’s daily needs
Magnesium is vital in keeping energy high, relieving muscle spasms; helping things go smoothly in the bathroom and helping us get deep, quality sleep at night
Almond Milk – 3/4 cup
One study in healthy adults showed that eating 66 grams almond oil every day for six weeks reduced triglycerides by 14%, as well as increased their HDL cholesterol by 6% – reduced risk of heart disease (9)
Stevia – 2 tsp
Doesn’t contribute calories or carbs to the diet and do not affect blood glucose or insulin response
Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output – could potentially help lower blood pressure
1) 9 Amazing Health Benefits Of Cannellini Beans. (n.d.). Retrieved from
2) Health Benefits of Cannellini Beans. (n.d.). Retrieved from
3) Superfood Sunday: White Beans for Weightloss. (n.d.). Retrieved from
4) The Importance of Nutritional Yeast to Your Health. (n.d.). Retrieved from
5) 9 Best Benefits of Turmeric | Organic Facts. (n.d.). Retrieved from
6) Top 3 Turmeric Benefits | Learn What Turmeric is | Dr. Weil. (n.d.). Retrieved from
7) Is Almond Milk Good for You? Here are 7 Health Benefits. (n.d.). Retrieved from
8) Nutritional Benefits of Almond Milk | LIVESTRONG.COM. (n.d.). Retrieved from
9) 11 Benefits of Almond Milk You Didn’t Know About. (n.d.). Retrieved from
10) 7 Impressive Stevia Health Benefits | Organic Facts. (n.d.). Retrieved from l