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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
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We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
1:48 Digestive issues with certain vegetables
5:28 Do brain cells use glucose first?
7:27 Borderline hypothyroidism—what can I do?
9:00 Shoutout to our viewers
9:50 Quiz question: T/F: The biggest reason for chronic fatigue is diet-related
10:13 Should you drink ketones?
11:48 Can bone broth knock you out of ketosis?
12:53 Quiz answer: T/F: The biggest reason for chronic fatigue is diet-related
14:44 Can I take amino acids and nutritional yeast while fasting?
16:23 How often should I eat?
22:00 Quiz question: T/F: Honey is low on the glycemic index and is ok on keto
22:17 High ferritin levels
23:35 How do you get enough vegetables in your diet?
26:33 Quiz answer: T/F: Honey is low on the glycemic index and is ok on keto
27:42 How long should you fast to lose weight?
29:00 Pelvic girdle pain
30:07 Quiz question: T/F: Apple cider vinegar is bad for colon inflammation
30:39 Can I do keto without a gallbladder?
32:30 We’ll be right back
33:46 Quiz answer: T/F: Apple cider vinegar is bad for colon inflammation
36:22 Is cold-pressed sesame oil ok on keto?
37:00 Will coconut milk or almond milk interfere with ketosis?
37:45 What’s the best time to eat?
43:43 Quiz question: T/F: Coffee can be beneficial for a fatty liver
43:56 Does fasting accelerate healing?
45:29 How can I reverse a fatty liver?
46:30 Quiz answer: T/F: Coffee can be beneficial for a fatty liver
47:33 Quiz question: Post-exertion fatigue can be a symptom of what?
48:19 Causes of stiffness and cramps on keto
55:02 How to get Dr. Berg products internationally
55:40 Quiz answer: Post-exertion fatigue can be a symptom of what?
57:40 How to find delicious keto recipes
59:00 Thanks for watching
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope you enjoyed today’s live keto Q&A. I’ll see you next week.