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Hey guys i'm here for your questions anything that i say is not meant to diagnose use just to provide areas to do research check with your doctor before applying any of the information in this podcast all right i'll wait for people to log on and then i'll take your questions.

Hey sarah all right okay guys so i'm here for your questions go ahead i'm actually walking outside right now so i figured i'd kill two birds with one stone hello hi hi how are you fine how are you.

Great what's your question and my question is um i've been having a self-taught like for the past three weeks now and i've seen my doctor he has given me some medication but it's still not working um i missed i missed what you can you turn down the back uh.

Your computer oh it's my daughter um i've been having um saltwater for the past three weeks now but no cost no fever no nothing so um my doctor gave me some medication but it seems like it's not working like yeah um i still haven't understood like you you've been having what i didn't get.

That um i've been having salt road like like um mucus coming through my throat yes got it okay so let me explain let me just talk about that for a second i did a video on youtube and uh yes i've been watching your video every day oh cool it's so interesting because you have people that uh have mucus they get a cough they get a.

Fever um and that is your immune system trying to get rid of something um yeah it's actually working i would just let it run its course unless it's really really bothering you make sure you take a lot of vitamin d get sun and zinc zinc is going to be.

Important but it's very important to let these immune reactions run its course because as soon as you start to stop it with medication then the infection stays there longer so yeah so i would just that's why i've been struggling.

Yeah i would love it i would take a real hot hot shower like try to get your uh temperature up a bit that always speeds things up and of course no sugar and um yeah let it run its course okay yes sir okay talk to you soon hello hi.

Hi what question do you have uh doctor i i have a son uh he is 13 years old he is severe autistic and a severe intellectual delay he has sleep tissue since he born i'm wondering if i can give you a sleep paid to him now uh he's i've been using melatonin and gaba betting for him last.

12 years maybe 11 years i would say but it doesn't help at all but i don't get enough sleep in sea bone too and oh wow that's that's a bummer here's what you do yes you can give them the sleep formula i would give them one or even two because it's just it's natural things to help calm the.

Adrenals the other thing that you want to make sure you do with those kids is they might need a little more calcium so calcium lactate if my sleep aid doesn't fully handle it add some calcium lactate two before bed and you with uh young teenagers and small kids and even babies you give them calcium.

Lactate oh my gosh it just helps sleep so fast and also how where do i get the calcium you can order it from any health food store online or like amazon has it um it's called calcium lactate but um i have some of that in the sleep formula so try that first.

But a lot of times i need a little more calcium okay uh doctor so if i don't get my sleep and i as i told i have lots of stress too so do you think i won't be able to lose weight too even if i'm on low carb because stress and sleep.

It's out of my control it's so interesting it's so interesting because i'm just releasing a video on sleep and weight loss and um yeah that is a big problem you're gonna have to um be very strict and do like uh longer fasting but for you what wakes you up is your son.

Right yeah i don't have any problem sleeping and sleep does it's not in my control yeah i have to look after him and i have to wake up when he wake up he doesn't sleep throughout the night very well so i think what we need to do is just handle his sleeping problem to handle yours.

So do do what i said and then go ahead and um email me at doctor.dr berg and just explain in the email how he's doing let's say in a couple weeks okay okay thank you hello dr berg here hi dr berg uh hi yeah okay uh so my question um yeah.

I've been uh i've been doing intermittent fasting for it's coming up on one year now yeah and i haven't but i haven't been on keto um so but i've tried keto and i want to kind of um you know adopt both at the same time yeah uh my only problem with it is.

Uh every time i do it i keep getting this keto rash oh okay like yeah so i have no other symptoms i feel great everything's fine um no flu or anything it's just the rash like it just keeps coming and um and even though i've been doing intermittent fasting so i am adapted.

Kind of like to fat burning like i don't get hungry or anything and i can go like 24 hours with no food no problem but um and uh intermittent fasting alone doesn't give me the rash but it's like every time i add a teal to it it's just the rash just comes and i just like i just it'd be nice to like do keto.

But this is the only thing that's stopping me so do you have any advice yeah yeah there's two things number one you need vitamin b2 riboflavin okay b2 yeah that's the one that you need for rashes um one thing if you're eating something new on keto that you're not used to it could be some type of sensitivity to.

That thing so if it's an allergy then that's a whole different thing so i would look at take b2 check for any new things that you're eating that there could be a sensitivity and avoid that okay um i would say like i do eat like the same foods sort of like.

Except with the exception of like like the way i get out of ketosis now is i just eat like a baked potato or something or some fruit but other than that everything else is pretty much the same oh okay then you just need to be you just need b2 and i think one one way to get your b2 is uh really.

Down the nutritional yeast but you may need more okay yeah because that has all the b vitamins um that that pretty much handles it i would go for that and then um i think you i think that should handle it okay okay uh just one more thing i want.

To bring up um i am also like 23 years old so like i was thinking maybe because it's like maybe like my ketosis state is so deep that it's like there's so many ketones in my blood and like my body just can't adapt to that many ketones like could that be a possibility no no the body loves ketones as a.

Preferred fuel um yeah you're going to actually do better it's a cleaner fuel it's not going to be uh bad at all unless you have type 1 diabetes which i don't think you have and your ketones can go too high but that's so rare and you have to be a type 1 diabetic on.

Insulin and the whole thing so yeah okay so focus on the yeast and the beets yeah okay thank you all right talk to you soon have a good one you too hello dr berg here yeah i can hear you fine that's good i'm just named from texas i used to be uh.

For like four months i think um i started the month of ramadan now and once i start fasting um i start having a very bad pain on my neck so and i have a rash so i think that's that's kid rash but i don't know what the pain on my neck it's it's very.

It's very bad yeah are you also um doing quito with intermittent fasting i used to but i start eating carbs now because i have pain and i thought um the rush also is going um going down now okay here's what you do get on keto like exactly like i explained it and.

Also take nutritional yeast which has the vitamin b2 and i i will bet you anything the rash will clear up okay on your neck okay and the pain also is going to be gone the pain is probably coming from the gallbladder so you probably need to kind of well if.

You're going to do keto like i recommend it you shouldn't have any gallbladder pain but watch my videos on the gallbladder and there's one called gallbladder flushing apply that technique to your gallbladder okay okay and i also have another one i used to have an edge pylori.

It's like one month ago and i didn't get any like the the three medicine that dr um always asked us to take so i just take like uh the mct oil uh mystica and a lot of other stuff and manuka honey and i i i don't know if i have to.

Go back to um like uh to go to the doctor again and make a test or is it good with keto or not here's the thing i can't tell you not to go to your doctor and then also anything that i say is definitely not meant to replace medical care so just check with your doctor of what i'm going.

To recommend next which is going to be go through autophagy autophagy clears up uh probial things it'll help and uh this h pylori is a microbe in the gut and you'll bring balance back into your system but i i really prefer you rather than treat the symptom like start building up your flora and your gut but get the basics in.

First and then see if your stomach doesn't settle down okay okay hello hello hi this is dr berg hi hi oh hi dr vera hi i'm i'm calling i'm 70 years old i suffer my entire life since childhood.

From severe constipation i've tried virtually everything i am doing keto lots of exercise drink plenty of fluids i'm i'm kind of at a loss yeah that it's always a tough one because um a lot of times that if you had it for a long time the colon dilates in the.

You lose some of the tone in there so you're trying all these different stimulants it doesn't really work i think for this situation it would be good to uh i mean you could probably even get an abdomen you can get added extra extra x-ray to see if it's dilated or not just to get more.

Data because you want to know what's happening in your colon is there is it just lost the tone there's or is it uh uh something else microbial maybe colonoscopy okay i'm trying to press this button here.

To answer the call oh there we go all right let's see what's going on here hello it's dr berg here how are you popular out here online you know i just want to know what you think about it yeah well here's the thing the the different parts of the body are at different ph's like the stomach is.

Extremely acid so you wouldn't necessarily want to alkalize the stomach right so then you have the blood which is slightly alkaline that's that's one thing but the large colon is acid the urine is acid so when you eat for.

A ph i think um that would not be the best approach because having the right ph is not really what we're going after we're trying to go after the nutrients out of the food and it's important to have foods of different phs um as soon as you start to like even.

People that drink alkaline water for example i'll check their urine which normally should be like a five maybe a six which is slightly acidic and it's an eight or a nine which is like way off the scale and as soon as you start to change the entire body to one ph.

Or all
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