DR. BERG RADIO LIVE Q&A #1 ๐
DR. BERG RADIO LIVE Q&A #1 ๐
Check out the video on DR. BERG RADIO LIVE Q&A #1 ๐.
Hello this is dr. Burke how are you yes my name is no single have a question about my wife doesn't have a gallbladder how how can she grow a new gallbladder you know sometimes they have what's called a remnant gallbladder but they usually don't grow back but there's a tube that connects from the liver right to the small intestine so as long as she.
You know maintains the the production of BIOS you'll be okay but probably be helpful to take some purified bile salts because you she's always gonna be somewhat deficient and then she won't get the full digestion of all the fats so if she starts noticing that let's say at night she can't really see that well because the the vitamin A is deficient.
Then you know she needs more bile salts so yeah usually they don't grow back sometimes they do but rarely so yeah thank you for answer question yeah we already take the ball salt from from your supplements actually we use those every day so thank you good you're welcome thanks for calling thank you thank you sir thank you doctor.
Sure hey guys this is really cool this really does work hello hello how are you I'm doing well how are you great hey this really this is amazing this app is awesome I can actually talk to you guys so what's your question this is amazing okay first of all thank you so much dr. Berg my question is I have been doing keto off and on I haven't always stayed.
On the wagon but I'm on now I started experiencing about maybe two three months ago tingling in my feet and in my left hand kind of where my pinky finger is at and i was wondering because i've listened to a lot to the videos but that might be a slide of some living neuropathy starting i'm not diabetic have been diagnosed but I was gay people.
I'm thinking okay I think my sugar is out of control and so again I started back on Aikido so I was wondering is there something else I need to be doing I'm strictly following but I was wondering do I need to possibly get some medical testing down well I can give you my recommendations but I can't really tell.
You whether to go to the doctor or Nakhla the doctor but it sounded me like it's a it's a symptom of something called peripheral neuropathy from high sugar because the high sugar tends to destroy the the little tiny blood vessels to the nerve and they show up a half and the feet and the hands first is kind of a alteration and touching and.
Feeling so it's really really a kind of a simple thing I would get on keto in I up immediately and gets a product called benefit Amin it's a it's a type of b1 it's a fat soluble that helps to heal the nerves it's called bent bow to me okay that's one of the best ones that you could do you can also do others but I think.
That's like the easiest thing to do and that's just starting to turn things around but make sure you do the keto and iaf very strictly right now because that's like a indication that's gone a little too far okay okay thank you connected down is because I do take that it'll be separate the nutritional yeast is great but if you.
Have problem your opposite you need something a little stronger this actually penetrates sometimes like about 20 times more so it's a little bit different but yeah keep taking used as well okay thank you so much you're welcome hello hello hi hi this is great my other speaker so I don't this is great awesome.
I've been I've been ketosis when I promised and occasionally I'll do like a fad or a feast meal just to work keep metabolism kind of on but my main question here is adrenal fatigue so I've been going in to see like a cranial psychotherapists acupuncture or acupressure person and I'm continuously experiencing adrenal fatigue like and.
And so I put together my own plan last night of like removing dark chocolate caffeine I may be very sensitive to that yeah but any other suggestions before tests or anything any other actions to take yeah do you find it are you sleeping are you sleeping well are you is there any problem sleeping so the most I sleep.
Well like so I had the session yesterday and then last night I can feel some kind of that adrenal area like like surges of something that just kind of wakes me up suddenly epinephrine or you know yeah so here's what here's a couple things I would definitely there's a there's a video to watch it's called this stressed webinar and it's one of my videos and I.
Go through actual an actual technique to kind of extract stress from your body and it's that you can even it's a do-it-yourself technique I would definitely do that but something like what you're describing is is more of a either you're doing a little too much stimulants like caffeine or with chocolate there's another chemical that.
Will keep you kind of wired I would kind of that's like the most obvious thing I would eliminate that bring that down and I would also make sure that your minerals are real high like potassium and magnesium whether a lot of vegetables or electrolyze just because you want to those are calming minerals and the nervous system could be kind of.
Wound up care and there's so many other things you can do as well but that would be the most obvious thing and then you know the adrenals it's it's really a matter of doing long walks and making sure you get enough sleep if you're not sleeping there's nothing that you're going to do pill wise to really rejuvenate that because the sleep is.
Really behind the adrenal issue excellent I got my notes taken thank you so much doctor I appreciate the time and your knowledge shown here thank you my pleasure all right have a good one you too okay cool hello hello I stocked burger to give alright hi yes sir hi dr. Berger so I was wondering.
If maybe at some point you could get some more videos out about synthetic vitamins I know you've done a lot about like synthetic vitamin C and how it's basically like eating rocks I know how they can drive these pathetic vitamins for Mike like bacon and sodium like calcium carbonate and things like that so I was just curious maybe you could do.
Like more in-depth on like other vitamins like a medic like vitamin D if that's the thing sure yeah I will do that I will do that because you have two sets of items you have the fat soluble vitamins and if those are synthetic those are way more dangerous than a water soluble but you know if you're taking synthetic vitamin C you'd have to.
Take a good amount of it to create some imbalances but there are some therapeutic benefits of taking short term high doses but I personally have met people who have taken like over a hundred thousand milligrams of vitamin C over course in a couple days and ended up with hemorrhoids and spider veins and all sorts of things because the vitamin.
C is I think it's meant to be consumed in a complex and nature has provided it so yeah I'll do some more videos on that and talking about the sources of item is most of the vitamins that are sold on the market are synthetic and the only synthetic vitamin that I would take is either if you're doing a short-term detox or that been throat you mean.
Benfotiamine is synthetic but that's the one that doesn't seem to create any side effects I've never seen that just all positive things because it's slightly different and it's more about maybe a four month treatment and then your much done sounds cool great yeah video thank you hey you're welcome sure and hey guys I have a new cooking.
Channel if you go to my website under channels you can check it out we're releasing one video every other day so check it out hello dr. Berg hello oh let me let me pause for ya hello hello hi hi yes my name my name is Dave and I just want to say that since I started following the intermittent fasting plan I have I've.
Been a I've had ulcerative colitis for about ten years Wow and the last time I had the last time that I had my colon checked the doctor said it looked like I almost had never had ulcerative colitis and I do take you Mara I've been taking Jumeirah shots for approximately five or six years now and so definitely the humor is like helped.
Out for about a couple years I've been doing intermittent fasting well like off and on and when he asked me like what do you what do you do and I said well like I'm an intermittent faster down yeah I just really enjoy it and so he even like talked about the possibility of coming off Thank You Mara one day and that's just that's my.
Question I told him well I'm a notary to come off the Humera but that's just wondering if there has been some research out there on other people with you know with like intestinal issues that have been totally cleared up from intermittent fasting oh my gosh oh my gosh absolutely when you do in a minute faster and even periodic prolong fasting.
There's all sorts of sorts of genetic things that kick kick in that basically re growing new intestinal cells and you're restoring the lining because think about it people are eating like this at this constant amount all the time they never give their system a chance to kind of turn off and reset and so it you.
Start developing ulcers so it's a great way to heal it and honestly I I don't think if they don't detect any inflammation you might want to experiment with your doc to see if you could come off and even get better because who knows what what is doing side-effect wise but we are you taking the anti-inflammatories probably one of.
The most common anti-inflammatories that people take for autoimmune and inflammatory conditions but yeah intermittent fasting is just a powerful therapy and it's very cheap actually you just don't eat yeah it but uh yeah I just I just thank you very much okay I watched a lot of videos about the intermittent fasting.
Papaji and I just to believe in it that's awesome I have felt the effects so I just thank you I'll put putting out such scientific research on everybody thanks Dave I appreciate very much all right I'll talk to you hello can you hear me hello can you hear me oh yeah hi yes can you turn your speaker down a little bit.
On your computer I'm ready okay great okay so I look at a hospital and I recently had that antibody test done and it came back negative and I'm Korean for now taking microbiology class I'm learning a little bit about this as well but I wanted to know if I obviously if you're negative used to supposedly haven't been exposed.
But we're still finding out more and more about this virus is it possible that the virus apply dormant and and won't be detected by the antibody test yeah well here's what happens they check the antibodies which just indicates if you've been infected and then your immune system generated and created antibodies so there's always a chance.
That there could be a false positive but let's just say you're not you weren't infected that's all that means and that's fine and then now it's just a matter if you're in an environment that's which is very very you're vulnerable to a lot of different microbes in your hospital so the best thing that I would do if I were you is I.
Would you know use type of protective things obviously to avoid exposure but the big thing is I would take minimally twenty thousand I use a vitamin d3 every single day because that will increase your immune system majorly I would take about a hundred milligrams of zinc and I would take a good amount of vitamin C like a natural good vitamin C like two.
Hundred milligrams keep that in your body every single day because it's more protective keep your yeah make sure that your foods that you eat are definitely not sweets I would do keto and especially in a minute fasting because there's the people that are our vulnerable have all sorts of symptoms of metabolic.
Disease we get high blood pressure we got obesity we got diabetes all those are symptoms of insulin resistance which is kind of the common denominator so if you were to you know protect yourself against the blood sugar issues and take those nutrients I think that's going to give you the unfair advantage to avoid getting this infection and it's all.
About – you're an environment that's very very concentrated with potential viruses versus like out being outside so yes if you if someone for example coughs around you and you get a little bit of that virus that would actually be better than getting a lot of concentration because then your body would have a lot more mild symptoms and that's really.
What determines if your immune system is good what determines no symptoms mild symptoms and severe is the amount of exposure or viral exposure you get so you know it's all about strengthen immune system and then at the same time preventing too much of that exposure to the virus that makes sense perfect it makes 100% sense thank you so much dr.
Berg and I said those pedo thanks to you I've been pretty successful I lost about 35 pounds Wow every month yes and it's I feel so much better you know when I was having knee problems and I you know lost the weight and I'm not having some of the issues I were having before the only thing is I haven't but I have a high blood pressure recently in the past I.
Was a year my blood pressure has just been like prehypertension and now it's like full fledge and this is before I started intermittent fasting and Kate's been kedo but my parents didn't ethically I have a history of high blood pressure and my family my mother and father both have it so if if their way is there something that I can do to I.
Drink my apple cider vinegar every day are there other things I can implement to lower my blood pressure there's there's two things and by the way anything that I say is obviously not meant to replace medical care but this is my opinion and this is what I would I would try with help if your doc I would try a bit.
Higher amounts of vitamin D because vitamin D is one of the most powerful things for hypertension and I'm talking about you know 30,000 IU's a day that's not outrageous at all so 30,000 I used a day unless you can get a lot of Sun but I probably would take that and that should start bringing it down if it doesn't bring all the way.
Down then I would add about a thousand milligrams of potassium as a supplement in addition to your large big salads every day because it's the combination of enough potassium and vitamin D that will usually bring this thing down so try those things and let me know if it works okay perfect thank you so much you're welcome.
This thing is so amazing hello can you hear me hello hi dr. Bert hi thanks for answering my call this ugh I'm gonna try to explain my symptoms to the best of my ability I just want to say thank you for saving me and my mother's like 42 by the way so what's been going on is that uh I've been on keto at the beginning of January of 2020 yeah and as of the first.
Week of April I've been having these symptoms of whenever I wake up I'll be very busy and I've noticed one of our I'm just laying down I'm very busy however if I keep moving my dizziness will slowly start to go away and it will come and go I'm taking all the supplements of what you've recommended over the years but I like I'm just.
Trying to really explain these dizziness know that symptom so it feels like it's almost in the back of my head as well so you know how whenever you can feel your own pulse it seems like with every pulse in the back of the head it feels like it's just like a it's like a headache without pain at that night son yeah okay so I've done that yeah so okay so.
There's a couple things that you might want to try number one find a very very good chiropractor that does upper cervical type work because a lot of times they can help that especially if it's in the back of the head or the neck let's say that does not work and you still go get you're still getting this and you're doing all the right things.
And you're taking nutrition then it's your missing information so you have to kind of get more data and so you have to get a test and the the problem is what type of test would you get or something like that you'd want to find a neurologist that will can evaluate your autonomic nervous system so write that down autonomic nervous system there's.
Certain tests that they can do like on a table to put you in different positions and see if there's just any type of problem with the either the the sympathetic or the parasympathetic nervous system which is located in the back of the neck the Paris attacks located there because um right now it's kind of a mystery so you could try.
Things but if you do a brain scan or MRI that's just like I think that's just inappropriate it's way too much of a expensive test I think the best yeah just get your autonomic nervous system measured a neurologist can do that to find out if there's anything kind of out of whack there and then then call me back whatever yeah cuz I even watch your.
Video and I thought of something as silly as uh like oh it's gonna be a tumor or something I remember that you said like 90% of times it could even be in a gallbladder it's a 1% with the you know tomb or something as crazy of that but yeah the only symptom I truly have so yeah so it's kind of it's it's it's kind of a something that let's try to do.
The most obvious thing first that's like okay you know I there's some really good Karos out there that can help you that you'd be surprised that I've had people like oh six years of dizziness and then you work on them goes away and so try stand-up it's a no brainer okay actually I cuz I did actually go someone yesterday and right after the.
Session I was like oh yeah I feel a little bit alright feel better but then as time went on it kind of like retracted back to that single feeling okay so uh yeah yeah you might you might want to um you might want to just give it a little more time because especially if it's been going on for a while but you know if it doesn't handle within.
Several weeks and then you're like okay let's just let's dig deeper into what's going on absolutely okay thank you dr. Berger working and you actually truly did saved me in my mother's life my mother actually recommended your videos on hyperglycemia in the first place so oh wow but uh well you know I I.
Yeah what's funny is that uh last year I truly saw ignored your videos at first I'm like oh no it couldn't be as simple as you know eating keto and I just remembered I was I was uh you know at work I used to work for AT&T at the time and if I did not eat I would literally go in a shaking spasm of sweating and I need to literally lay down in the back.
Room of where I worked and I rushed to chick-fil-a and I would eat massive amounts of carbs and it would be a vicious cycle and you know eventually I just said okay enough is enough if I die from trying keto then it was worth it in the first place because it was it was your life yeah everything that you you know South Keough I fall to a tee and.
It's saved in my life truly it's living my life I can go as many days as I want without eating when you know and you've motivated me beyond your comprehension I would say you voted me I'm just shocked you know thank you go shocked up there I would say one last thing because they just I just thought of this too I don't know.
How much you're into the EMF the electromagnetic frequency stuff but there's a meter that I bought and I started playing around with it and I'm going through my house I'm like okay definitely the computer are gonna handle that and I go into my bomb go to my bedroom and I go close to the head of my bed board and it's just going on.
Completely off the scale and I realized that really electrical panel is in the basement just underneath the bed and I'm like and all the wires come right there I'm like okay I need to I need so I slept the other way was my head on the outside and it was like I slept an extra 2 hours so also you know could be something like that going on.
Especially with blood you know in your house or wherever and at that if that's it that could be a real like oh no wonder because that could affect the brain as well absolutely and I thought that is interesting to me because I did this movement in your house so that might be the situation you know yeah okay excellent thank you so much doctor.
You're magnificent you're welcome hello hey dr. Berg this is Hank from Florida thanks for taking my call I hate sure what was your question I have a question about blood pressure my blood pressure is really high and I have been doing the keto diet for about a year and a half I've lost about 40 pounds but still have real high.
Blood pressure I started taking some magnesium water and doing the deep breathing that I've read about and that has lowered it but I still stay up with a 180 185 systolic and a 100 diastolic I think you know there's something very very powerful that's very very natural and it's very very inexpensive in fact it's free and it's called the Sun and.
The vitamin D that it can give you if you were to if you were to get a good amount of Sun or you can take the supplement vitamin B and I'm talking about about at least 20 thousand international units of vitamin d3 honestly that should bring the blood pressure down very nicely if it doesn't bring it down a hundred percent then you.
Need to add in potassium potassium magnesium does help the potassium is a little bit more important for blood pressure because without potassium it stiffens the arteries so if you took a thousand milligrams of potassium every day with a good huge salad you know like I'm talking a huge one they'll give.
You the other minerals as well that would be your best bet to bring blood pressure down so try that that's like okay there's no go ahead that sounds really good I just started on your vitamin d3 and k2 that you sell there and I haven't been on it really long enough to check to see if that's gonna work.
Take we're taking four and a good source of potassium take four of those okay take four of those with your first meal okay and then potassium I would recommend my electrolyte powder that I would do the regular electrolyte powder I have a sports one but I don't would recommend that one unless you're sweating a lot so this takes a regular.
Potassium and I would take like two scoops a day and that will give you your potassium plus we value electrolytes III think that would help a lot okay I can guarantee you that I'm not low in vitamin d3 because as I stated in Florida and I'm out in the Sun daily and probably three or four hours from the weekend playing golf okay so that's.
Definitely not it then do the potassium and then are you doing keto sorta keto are you doing it like hardcore strict I'm doing sort to keto I'm still on two meals a day yeah and on the weekends I will probably have a beer and some french fries yeah when I come home and check my teeth this is my blood meter I'm still at 0.5 to 0.7 millimoles try.
And experiment okay just for two weeks okay just do it hardcore like for real and then just evaluate your blood pressure and just to see where it's at I think you'll be quite surprised to do it for real like parkour because even though you're showing ketones we still want to have the benefits of not just ketones but just the drop in insulin.
That's gonna occur without having any of that stuff sure right right just try it well I will Thanks sounds like great advice thank you okay you're welcome thanks for all you do do doc we appreciate it my pleasure hello hello hi what was your question hey how's it going out it's good I.
Killed me hi this is Idol Dominguez I'm calling out of Florida Maya situation is that I'm diabetic time – okay I've been diabetic since 2007 now for the past about a year and a half maybe two I've been on a very strict fasting and keto diet which has helped a lot greatly to the point that I've been out.
Of my medication now the problem is that I'm still having the Adhan effect when I wake up I check my sugar levels and for some reason it's between maybe 125 I'm like maybe 145 am i during the day it seems to be fine like between 90's and like a hundreds like like no hundreds is now the other the other problem is that I'm you know five nine and about 125.
Maybe 130 and I'm still having trouble gaining weight I ate about maybe 2,000 maybe 25,000 I mean 2500 calories a day okay it is you're stuck in a rock and a hard place because if you do more aggressive fasting you'll probably lose more weight so what I think the solution that I would do especially in the morning when.
You get up I think that the blood sugars are being made by your own liver or it could be the cortisol and I don't think that is a very serious problem I think it's just something you're gonna have to do this a little bit longer do it more strict and then I want you to try something tomorrow morning I want you to so as you get up go exercise exercise.
That extra sugar off you're out of your body burn it up and bring that down right now and then also do some things to support your liver like milk thistle that would be good increase cruciferous vegetables and choline is a really good one as well for the liver because that way your liver.
Will be a little bit better and you'll produce less sugar so try those things and then let me know how it works okay okay so walk mean exercise and yes it milks this so that's a really good one for the liver milk thistle th e there so I can't even spell it milk thistle oh okay I don't think I have a good one thank you thank.
You so much hello hello dr. Berg hi yeah hi hi I had a year I had a question I've been doing the fasting and the keto and I've gotten great results from it but however I noticed that after its many fibers 3 4 days 2 days I can't perform at night ok and I want to know what what I've taken the minerals as you have instructed on your videos and I'm and I.
Write in some scientific studies that doing the keto causes at one hundred thirty percent drop in testosterone I don't know if that has something to do with it that I would I would actually read this study yourself and you're gonna find that that studies not very credible but this is what I would do I would are you taking any zinc I am.
Occasionally I do take think I do take magnesium I ordered this super zinc but see but I don't know if that's been I don't know if that's been doing any any I noticed that when I do take a larger amounts of zinc I end up vomiting okay so when I take a very small amount to think I'm okay yeah you you might you might need some of the other minerals.
Too so make sure you're taking a a blend of trace minerals within the zinc and then other the other thing that I would do is I would don't focus on performance I would focus on sleeping get a much deeper sleep you can your sleep aids out there you can take you can get to bed a little earlier you can take another nap you can do.
Things that your body sleeping but a more quality sleep will then cause more recovery and those other hormones will come straight I mean like they'll improve greatly so I think that's what I'm do and then also if you're taking any type of stimulants like too much coffee or too much of this or that that will also burn out those receptors for.
Testosterone more also yeah and hey when you called you did you have to wait were you on hold for a while or do you just pick that you just call and I I picked up no I wasn't home for a while okay okay so I just didn't know how it worked on the other side but that's pretty cool okay so go ahead and try those things okay and then let me know how it works.
So pretty much you'd so since I'm an avid coffee drinker I drink large amounts of coffee every day think about what I should do yeah because this is what's happening you're you're over stimulating your nervous system so so now it's like it never has a chance to kind of recover so things kind of get burnt out hormone wise neurotransmitter.
Wise and so you want to cut back to one cup in the morning honestly that that probably will solve your problem within probably a couple weeks yeah what if what if I switch to decaf would that help it's gonna be better for sure make sure it's an organic decaf yeah it'll definitely help you or again any brand you recommend I don't have any.
Brand now okay okay dr. Berg thank you resign sir hey you're welcome hello oh can you turn down your computer no you turn down your computer please hello hello dr. Berg so much taking my call Kandra yeah listen to the video isn't very helpful okay yeah I carry perfectly.
Yeah who I I have a question the one I just talked to a logic afford enabled I tested positive for the co-lead I came upon a so serious wasn't that severe I covered I am impossible I got a new infiltrate which I hope it's there i determinants about stakes I just when I think it's resolving so I'm act after 20 days I went to get tested its efficient.
Positive so what is my chances of be really infected and or what do I need to do to clear this well here's the thing your immune system is going to start making antibodies against the virus and so you can then be immune from it but in the process of this happening this infection you want to let your immune system run its course and do everything.
You can to strengthen immune system so we're talking about vitamin D with a good amount of Sun if you can fresh air and as well as zinc like about I would do about 50 50 to 75 milligrams of zinc every single day and then you want a good whole food vitamin C so vitamin D zinc and vitamin C and then let your immune system runs course you know you.
Get plenty of sleep if you have a fever don't try to immediately do something to get rid of fever because what happens the infection will go longer because here is their to decrease their the reproduction of the virus so you want to get your immune system just let it run its course and if you don't have anything severe that's a.
Good thing if you start getting severe symptoms of course then you have to get evaluated but you kind of want to stay out of the hospital because it's so infected in that environment and so those are some simple things that you want to do right now and definitely definitely get on keto and fasting because the complications of this kovetz.
19 viral thing is that it's a metabolic syndrome actually if you have like the diabetes blood pressure all these other things which is all related to insulin problems if you get on keto and if' you're gonna bulletproof yourself a lot more so it's time now to get motivated just to get healthy and so you don't have all these these pre-existing.
Problems which I have no idea if you have or or don't have but those are some general occasion hypertension well then you definitely need the vitamin D and you need to potassium lots of potassium a lot of D and and then get on the keto and if' intermittent fasting and hopefully that will bring that down but you know here's the thing they're.
Finding that much larger group of the population has been infected or is getting infected than previously thought I'm talking about on an order of magnitude up to fifty to eighty times more of the population and what does that mean it means that it's fifty to eighty times less dangerous than they thought so that's good news.
But until they've done the testing they're not going to know they're not going to be able to have that full understanding but in certain like in two universities in California they did the test just recently and they found this out so and also we did it in Germany and they've done in several other places in the world so.
This is the good news so I think you're gonna be fine but just let it keep watching the videos and then stay tuned for my my webinar on the immune system which is going to be very good I spent probably 300 hours preparing for this one webinar that I'm going to be doing very shortly so stay tuned for that ok ok so I'll give up immunity oh yeah oh.
Yeah yeah yeah it's a you develop anybody's and then guess what and then you're not going to be reinfected oh you'll be bulletproof either yeah I have another HS coming up on Monday so I'm just hoping that from from the from the first to Monday the 11th so I'm hoping that I have like cell communication as well yeah what happened you get you'll.
Get tested and then let's say you're positive and then over a period of time you'll test negative because the bar the immune system will take over and get rid of the viruses and then you'll be you'll be test positive for the antibodies which are little things that are just sitting there waiting for the next time that that virus comes in your body and.
It's ready for it now because it has experience and it knows what to do and it can prevent it from getting in yourselves so I think you're going to be okay thank you you're welcome okay guys I really appreciate all your calls awesome stay tuned I'm going to be doing more of these I'm going to do one of these a day.
It's my new little cool gadget I love it okay have a good one
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