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a dr. Berg here in this short video I’m going to talk about supplements now I’ve gotten some requests asking me dr. burr what supplements are the best which ones do you use most frequently I’m going to show you just a little video of some of the ones that I use a lot I have about 260 different remedies that I use but these I think about seven or eight I use them on a regular basis because they’re the most effective but I use them differently the most doctors and health care practitioners I don’t use these to treat symptoms or disease what I do is I use it to increase the health of the person so they can either avoid the disease or improve and heal their own body and heal the disease okay so that’s the distinction so I really I do my evaluation find out what the root is and then support it nutritionally now the first sub product we’ll need I’m going to talk about is this one right here it’s called raw wheatgrass juice powder now you probably go to help the store and you see the wrong the wheatgrass juice there and that’s what I’m talking about this is a not a wheatgrass powder it’s a juice powder which means it’s a lot more concentrated one teaspoon of this is equivalent to about eight pounds of vegetable because wheatgrass juice powders is about 20 times more concentrated nutrition than actual vegetables so it’s very very concentrated it would be a tray about 20 inches wide by 10 inches if you see those little baking sheets about one of those filled with wheatgrass that would be one teaspoon of this so what is wheatgrass juice powder its if you take grain and you make flour you can make breads pasta cereal crackers viscous waffles pancakes all these things that people eat well there’s not a lot of nutrition in there but when you take the grain and you sprout it and you grow it into a grass and then the graphs of that grain which this is right here contains all the real nutrition and a lot of its chlorophyll and there’s a little anise in the chlorophyll have a lot of healing properties as well chlorophyll is like the blood of the plant it’s that green juice it’s very identical in chemistry to blood but instead of iron which is red it has green which is magnesium or magnum manganese I’m sorry so that would be chlorophyll which is like a like blood it’s like liquid sunshine so any type of chronic illnesses things like that that the body is not able to recover fast enough to speed up recovery this would be a great thing or are anything that like a blood Builder I also want to talk about this has b12 most vegetables if any have b12 this one does so that’s very interesting as well it has a lot of amino acids proteins that’s also unique about it and and the other thing is the source of where I get this is very unique I get it from a company from in Utah that grows their wheat grass on the ancient seabed which is basically an old ocean and the advantage of that is it upholds these trace minerals all 94 trace minerals and it converts them through the grass in the root system into a plant base mineral okay so verses you have this rock or the salt and then we have the plant basement or the difference is this our bodies can absorb a hundred percent of plant-based minerals they can only absorb like two to four percent of the salts and the rocks so our bodies aren’t designed to consume the soil but we’re designed to have the end product after it’s converted into the plant and also these trace minerals are about ten times ten thousand times smaller than salt based minerals or rock based minerals an example of a rock based mineral be calcium carbonate so start reading labels and see if it has calcium carbonate that would be like eating a rock or chewing on the cement out there this is all trace trace trace minerals so so this is one product I have that I use for a lot of chronic conditions and then the liquid trace minerals this is great for kids too and also pregnant women or or or anyone that’s kind of that needs to support them at the cellular level now this is just an individual trace mineral and this has this in it so I just have them separate if you wanted to like have more trace minerals so there’s several things unique about this product number one is that it’s it’s 70 million years old there’s a company that then I have another company that I have that owns the rights to this deep layer of the earth of an S quarry of prehistoric plant base vegetation which fossilized into these plant base trace minerals and they liquefied it and they put it into water and then we have it here so it’s not like rock like most people have our salt based it’s it goes straight in a hundred percent trace minerals are really not in the soils anymore in America it’s in Africa but in other parts of the world but not in the US so that’s why I wanted it because if you don’t have the trace minerals and by the way you’d have to consume 27,000 calories of food to get all your trace minerals like zinc and copper and iodine this one you don’t have to take a lot of it just a little bit in your kale shake and it provides all the trace minerals but it supports your body at the DNA level so anything like building proteins ligaments immune system heart joints brain I mean it’s a lot of a lot of different functions but you won’t necessarily always see a boost of energy but it’s over about three months of building the body tissue you’ll see things start improving and changing so it’s just a really great thing because in even I have a lot of clients in Africa that have these incredible teeth they’re perfect they’ve never had a cavity well I think it’s because the darn trace minerals are make the teeth so strong so I kind of wish I had these when I was growing up because every single tooth that I have is is filled with the cavity growing up because I lived on lots of sugar without trace minerals so that would be we talked about the wheatgrass and the trace minerals so this next one I want to talk about is the whole cruciferous concentrate this is a really cool one because it has cruciferous foods our have unique health properties there are vegetables that have unique health properties that have additional things like the macular of the eye the immune system the liver and also it has a lot of anti-cancer properties I just want to make a disclaimer I’m not telling you if you take this it’s going to get rid of your cancer but those vegetables in this product are known to decrease the risk of certain types of cancer you just have to look up the studies so this has about 11 different key vegetables so it’s very different than a vitamin supplement it’s more of a food concentrate couple reasons that I use this number one if anyone has any had any damage to the liver or as abused the liver this is great to help support a healthy liver it’s very anti Astro genic so I also give it to any clients that have a lot of that are estrogen dominant it’s it’s a great non-toxic way to detox because there’s something in the liver called phase 1 phase 2 detoxification whereby you would take this help supports the enzyme systems that help break down poisons into harmless particles from a series of steps so that’s one of the unique benefits of this and I would usually take about six of these per day okay so the next one we talk about is the adrenal Sebata type support product this is probably my number one product that I use over and over and over again because of the amount of stress people have this is basically an anti stress pill all right it as adrenal support as pituitary support it has anti stress nutrients it has a food base vitamin C which basically supports the adrenal every gland needs a certain nutrient most vitamin C is synthetic but the adrenal needs vitamin C so it has a it has some really good vitamin C complexes but it also has I’ve been changing the formula over the years and the recent nutrient that I put is called he Shu Wu which is a Chinese herb that’s been used for a long time it’s great for endurance stress and anti aging so this is one of the key ingredients to this thing and as it has a lot of that herb because I found that if you take this before going to sleep you’ll wake up feeling a lot more rejuvenated you have a much deeper sleep since most people have so many issues with sleeping that’s one of the things that will help them I also use it for people that are aging prematurely and that want to help reduce that or pee our athletes people that are burnt out and you could take it during the day but I recommend it at night but if you were going to be take it today you would feel really really kind of you might be more tired but you feel calm alright so if you don’t sleep or your adrenals are burnt out this is one of my most popular things that I use just one before bed maybe two if you’re really really burnt out so that would be the adrenal body type support formula this next one is called gall bladder formula this is another popular one not as popular as the adrenal but if you need it it really works it’s for any type of digestive issues so if you had like acid reflux for example you you could treat the symptom or you can go a little deeper and understand that a lot of reason why people have digestive problems they don’t have enough bile as the root cause why because they don’t have a gall bladder they might have insufficient bile because they have high stress of and that’s shut down the bile recycling so let me explain the gall bladder is a sac underneath your right ribcage it makes this fluid called bile B I L byah lubricates the colon it helps you digest fats it’s like the detergent that breaks down the grease if you don’t have enough file you’ll get bloating when you eat especially burping belching acid reflux right shoulder pain because the gall bladders right here paint up into the neck headaches sinus problems dry skin constipation why because bile helps you lubricate the colon so this has bile salts in it and so you can take it to be able to lubricate and replace your bowel so you can recycle it so it also has some other ingredients like stone root that if there’s a stone there it helps break down stones and a few other things to support the gall bladder so that would be gall bladder formula you would take one before each meal this next one is pretty interesting it’s called the ovary body type formula now of course this is only for females but this one is very very effective for supporting anything going on with the menstrual cycle itself so it’s going to support a healthy menstrual cycle so if there’s a bit more heaviness or painful or PMS I recommend taking this probably six a day and watch what happens it really helps support anything connected with that with the ovary or the uterus and that includes menopause as well okay so this next one is called super nutrients this is my multi vitamin mineral it’s kind of like a vitamin on a steroid because it has a lot of ingredients that have concentrated plant-based minerals so it’s all plant-based and so it has special emphasis on probably number one thing that I run into with people when they come in is cognitive function they want to have more concentration they want to better focus they want to actually improve their energy that’s what this is for but it’s done in a healthy way and of course if you’re not sleeping you’re going to be fatigued so you need more adrenal but then if you are sleeping and you want a bit more cognitive focus this is a great one to take as a maintenance product ok the last product I’m going to talk about is the instant kale shake so what’s so unique about this kale shake first of all it’s probably one of the healthiest protein shakes / meal replacement shakes that you can get it has kale egg white powder it has spirulina which is an incredible plant-based protein mix which a lot of nutrition in that flaxseed meal powder and it’s sweetened with wreaths it also it has zero sugar but it tastes sweet as little tiny stevia but it doesn’t taste earthy and it is chocolate so this is great for convenience you put it in either a cold almond milk or water shake it up really good and then use that as your kale shake or a meal replacement the one thing I didn’t want to put in here is any soy protein so I put the egg protein which is a lot better I do want to put the whey protein because that’s a bit harsh on the liver but egg is the easiest to digest and the other thing that’s you might notice if you put it in a glass is it doesn’t dissolve a hundred percent you might see little clumps on the top of the glass and it’s because I didn’t want to put those chemicals in this to dissolve it a hundred percent so it really has no extra anything so that’s why people like it it’s the number one thing that people order from me and it’s very convenient and I have a bunch of new flavors coming down the pike so these are some of my favorite products that I use on a regular basis simply because of the most effective
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Find Your Body Type:
Dr. Berg discusses which supplements are the most effective and you should use more frequently. In this video, Dr. Berg also explains which supplements he uses on an everyday basis to increase his health.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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