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More specifically, you want help with Dr. Berg’s Electrolyte Powder, Not a Sodium Electrolyte Replacement?
hey guys I wanted to create a quick video on my electrolyte powder and one very important specific point about this a lot of you are doing keto a lot of you are on the electrolyte powder and what I wanted to mention is that this product is not a sodium replacement product what does that mean it means that if you’re doing exercise you’re going to be losing mainly sodium some of the other electrolytes too but mainly a loss of sodium for example a professional football player could potentially lose up to six grams of sodium from all their sweat in one hour okay take a look at how much sodium that’s in my product ten milligrams six grams is 6,000 milligrams my product only has 10 milligrams the average RDA for sodium is 2,300 milligrams so the point I’m trying to make is that if you’re exercising okay and you’re sweating a lot and you take these electrolytes and you’re thinking you’re gonna replace all your electrolytes you may end up with a sodium deficiency and these are some of the symptoms muscle weakness fatigue brain fog maybe a muscle cramp salt cravings or even headaches so taking this product assumes that you’re already taking enough salt especially if you’re doing keto in a minute fasting you need about one at least one teaspoon of sea salt per day and if you’re exercising you’re gonna need a lot more depending on your activity and how much you sweat I created this product based on what most people are deficient in potassium and magnesium and they usually have way too much sodium however if you’re on keto and you’re coming off the carbs and you’re doing a minute fasting and you’re exercising you’re gonna have to also emphasize sea salt so you don’t end up with these symptoms right here and one last point potassium and sodium work together so if you’re already deficient in sodium taking more potassium could throw off your ratios so the sodium deficiency then becomes magnified so this solution is just to make sure you always have enough salt and it all is based on this right here alright thanks for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos
This Post Was All About Dr. Berg’s Electrolyte Powder, Not a Sodium Electrolyte Replacement.
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Dr Berg’s Electrolyte Powder:
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I wanted to create a quick video on my electrolyte powder and one very important point about it.
I know a lot of you are doing keto and are on the electrolyte powder, that’s great. But, what you need to know is that this product is not a sodium replacement product.
If you’re doing exercise, you’re mainly losing sodium. You’ll lose some of the other electrolytes too, but you’re primarily losing sodium.
If you think you’re going to replace all of your electrolytes with this electrolyte powder, you may end up with a sodium deficiency.
Symptoms of a sodium deficiency:
• Muscle weakness
• Brain fog
• Salt cravings
If you take this product, you should already be taking enough salt.
I created this product based on what most people are deficient in, which is potassium and magnesium. Most people usually have too much sodium already.
But, if you’re on the ketogenic diet and intermittent fasting, and you’re exercising—you’re going to have to emphasize sea salt.
Potassium and sodium actually work together. So, if you’re already deficient in sodium, taking more potassium could throw off your ratios and magnify your deficiency.
The simple solution is to make sure you’re always taking enough salt. If you’re on keto and are doing intermittent fasting, you should be taking at least one teaspoon of sea salt per day. If you’re exercising, you may need a lot more.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.