Dr.Berg’s 3 Stupid Dietary Mistakes: Skipping Meals, Snacking, Animal Protein

Dr.Berg’s 3 Stupid Dietary Mistakes: Skipping Meals, Snacking, Animal Protein

Dr.Berg’s 3 Stupid Dietary Mistakes: Skipping Meals, Snacking, Animal Protein

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Dr.Berg's 3 Stupid Dietary Mistakes: Skipping Meals, Snacking, Animal Protein

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Dr. Berg explains his 3 biggest dietary mistakes.
1. He recommended eating through the day to prevent hunger
2. He recommended fruit, especially apples.
3. He recommended not consuming animal protein or fish in the first few weeks.

This advice counters ketogenic diet (ketosis) and intermittent fasting. I highly recommend not snacking through the day as this will increase insulin and prevent weight loss. I also recommend NOT eating apples or fruit as this is way too much sugar for a ketogenic diet. I also recommend consuming animal protein and fish and not avoiding it.

In this video, I’m going to share with you my 3 biggest and most stupid dietary mistakes. No.1, it is recommended in my first book, do not skip meals snack on nuts, seeds and apples through the day. That is very bad advice, don’t follow that advice. Here is another section right here, don’t allow yourself to get hungry this means you need to eat more in between meals. Bad advice because every time you eat you spike insulin and that was the missing piece of the puzzle that I didn’t have at that time and I just recommend it and everyone grazed all day long at night and what happened is it kept the insulin high and it’ll definitely prevent a lot of people from losing weight. No. 2, the best fruit is the apple. And it says right here, an apple which has fiber is a better snack before bed. Another piece of bad advice because apples are too sweet, they have about 19g of sugar and this could keep someone from losing weight. And lastly, do not eat animal proteins, meat, chicken, etc. or fish in the first two weeks. I put everyone on this liver cleanse and that is gonna create a situations on the blood sugars. So this is more bad advice because you cut out the protein, you need protein to build body tissue. I just want to let you know that I did update the book and if I find something that works better, I will let you know.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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