Dr. Berg Recommended Supplements for Intermittent Fasting
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hey guys I know the question concerning supplements and intermittent fasting okay what do I recommend there’s a couple things I’m going to recommend probably one of the most important minerals that you need when you’re intermittent fasting not just to prevent issues like with gout or oxford stones but just because your metabolism is changing from glucose metabolism over to fat burning or ketosis metabolism you need a lot of potassium okay so potassium is necessary and I recommend the electrolyte powder simply because it not only has potassium it has all electrolytes has no multi dextran it has a thousand milligrams of potassium citrate which is really good to prevent stones not just aqua stones but uric acid stones that cause gout but it also keep your energy up so you you’re not deficient it’s also enhancement if you just can’t get all the vegetables okay so that’s one thing and I take it every day I put it in water drink it I might put some lemon in there then I’ll do it like twice a day especially before a workout and it’s just very very hydrating especially if you’re doing the intermittent fasting in ketosis you’re dumping all this water you’re losing electrolytes sometimes too so you might just need to put that back okay there’s a tiny bit of sodium in there like salt sea salt not much it’s heavy on the potassium and the other minerals and trace minerals so that’s one thing I recommend for the B vitamins I would get a good nutritional yeast that’s unfortified okay make sure it’s non-gmo nutritionally you can do bruise use – but it’s a little bit bitter so nutritional yeast and that way you can increase the B vitamins B vitamins are necessary to prevent that fatigue or keto flu or the feeling like feeling kind of heavy with lactic acid like your legs are heavier so that will actually because what happens is you burn fat you generate a lot of acids so you want to be able to take these to neutralize the acids and even if you workout and you have a lot of lactic acid the B vitamins will get rid of excess lactic acid and other assets okay so that’s what I recommend for the B vitamins vitamins in general I basically do the raw wheatgrass juice powder one teaspoon is equivalent to a tray of wheatgrass it’s just the juice without the fiber you can take this when you’re fasting but it’s kind of like a coffee substitute it will wake you up it gives you all the vitamins and minerals it has everything in it so I don’t take a multivitamin I take that as my multivitamin so you can actually take that just to make sure there’s nothing missing and then lastly this is like for people that are really severely insulin resistant or a diabetic or they just want to enhance the weight loss because it actually has 10 ingredients to support it’s called insulin and glucose support it supports the cells that make insulin it helps to regulate normal insulin levels and blood sugar levels okay so you that’s another one so anyway put your comments below and thank you so much for watching hi guys thanks so much for watching press this little button down here it says subscribe and I will make sure that I won’t send more than five to ten videos a day okay no I’m just kidding it’ll be one or two thanks
This Post Was All About Dr. Berg Recommended Supplements for Intermittent Fasting.
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Here are the best supplements to take while doing intermittent fasting.
Get Dr. Berg’s Electrolyte Powder:
Get Dr. Berg’s Nutritional Yeast dietary supplement:
Get Dr. Berg’s Raw Wheat Grass Juice Powder:
Get Dr. Berg’s Blood Sugar Support:
2:42 Insulin resistance
Today we’re going to talk about supplements and intermittent fasting. I’m going to cover the best supplements to have while fasting.
Potassium is one of the most important minerals you need while doing intermittent fasting. To get the potassium you need, I recommend my Electrolyte Powder. It not only has 1000 mg of potassium, but it also has all of the electrolytes, and it doesn’t have any maltodextrin.
2. B vitamins
Nutritional yeast is a fantastic source of B vitamins. Make sure it’s unfortified and is non-GMO. B vitamins help prevent fatigue, negative keto side-effects, and have many more benefits. My Nutritional Yeast supplements include all 8 essential B vitamins that your body needs to convert food into energy, are non-fortified, and provide a wide range of benefits.
For vitamins in general, I would recommend my Raw Wheat Grass Juice Powder. This will wake you up and provides you with all kinds of vitamins and minerals.
4. Insulin resistance
For people that are severely insulin resistant, have diabetes, or who just want to enhance weight loss, I would recommend my Blood Sugar Support. This will help support the cells that make insulin and will help regulate normal insulin levels and blood sugar levels.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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