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hey guys listen I wanted to create a video on the kale shakes some people don’t want to do the berries because it’s a little too high in carb so we’re gonna make a kale shake with no extra berries okay I’ll show you how we do it so number one it’s pretty disgusting alright the color is green well good thing I have my spare in the right here we’re going to use that nice and new so we’ll get this thing out of there alright put this over here okay so what we’re gonna do the first thing we’re gonna do is we’re gonna blend the kale okay so let’s do that so I use the organic kale from Trader Joe’s it’s all clean its organic it’s pretty cool it’s gonna happen it’s gonna blend up and kind of foam up and we don’t want that how much I use now we’re gonna fill it up to here with water okay so we filled it up with water and now we’re gonna blend it this is really complex isn’t it it’s really hard to do this okay so we’re gonna blend this about four minutes okay so that was four minutes okay there’s nothing worse than blending a kale shake in a weak blender because you’re gonna get chunks of fibre it’s gonna be terrible so it’s a really good blender it’s called Xtreme and it works pretty good okay so the reason I blended the kale first is because if you add in some of the other things that I’m gonna show you it makes it foam up too high but if you drank this like this it would be pretty disgusting right so we what we want to do first thing I’m gonna do is I’m gonna add actually I could just probably take off the top here okay and I’m gonna add the lemon juice organic lemon juice okay just like a teaspoon or two or three this prevents the kidney stones and calcium deposits alright so we’re going to blend it a little bit there mix it up don’t need to do much other than that now to sweeten this thing what we want to do I add the raw wheatgrass juice powder lemon flavor this is a little bit of stevia so we have the benefit of the sweetness without the carb and some serious nutrition so I’ll put one scoop in there and one teaspoon is equivalent to an entire tray about 12 inches by 24 inches of wheatgrass it’s like a lot of wheatgrass juice powder and then what I’ll do is I’ll put a teaspoon of the electrolyte powder again a little stevia in here a little flavoring of raspberry lemon and then we get the benefit of trace minerals and a whole bunch of other minerals and more potassium one teaspoon of each so we keep the carb down really low I’ll blend that in for a second not too much because if you overdo it it’ll just foam and come out and the whole thing okay now if you’re going to consume this as a meal and you want to add coconut oil you can do that at this point as well so I’m going to go ahead and do that I’m gonna put a teaspoon of coconut oil in here and you could add more if you want but this really gives you some seriously good fat and the type of coconut oil that I love this is a 100% organic virgin cold-pressed unrefined and then I will blend this a little bit now out of the carbohydrates in the kale not much approaching a little protein in fat this is a severely low glycemic drink okay because fat does not trigger insulin too much but the fact that you’re consuming this will stimulate insulin just a little tiny bit if you’re in a two meal per day schedule and you eat consume a meal and you drink all this in one sitting that’s a lot so you can either do this during your eating window you can do it in the morning maybe when you wake up but what I do is I drink some of it with a meal and then I’ll wait like an hour and I’ll drink the rest okay so again this is a very low carb thing and I use these mason jars so this makes about two two of these so I have this is my entire salad for the entire day so I’ll drink both of these for one day so I’ll do one wait an hour and do the other again it it doesn’t really matter exactly when you consume it it’s just a matter of how much you can consume or drink during your meal because you might be so stuffed and we just take a straw and we’re good to go so that’s the simplicity of how I do my cows Jake hey guys I just recently did a survey and I found that the number one thing that you want is to know what to eat okay you want examples of meals so I created a series of recipes that you can get which basically show you how to combine the foods in the right portions to do ketogenic in a minute fasting they’re totally free all you need to do is click the link below and sign up
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Dr. Berg shows how he makes his kale shake without berries, and without fruit.
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Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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