Dr. Berg Dissects a Keto Day of Eating

Dr. Berg Dissects a Keto Day of Eating

Dr. Berg Dissects a Keto Day of Eating

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okay guys have another evaluation Lorna she gave me your data so let’s kind of dissect it she’s 5 1 149 pounds 39 years old not much weight loss she’s tired muscle pain she works out twice a week boot camp and another workout spread out so it sounds like it’s pretty intense she’s taking one multi-mineral vitamin and she’s also taking magnesium and potassium so I already know if she was taking potassium it’s probably 99 milligrams and just realized that that’s like a very a fraction of what a person really will need they need 40 700 milligrams so all right when the morning cheese that has a drink outside a vinegar lemon drink which is really good to take in the morning and then she’ll have a bulletproof coffee okay and then sugar-free gum the first meal is at 12 o’clock she’ll have three eggs four pieces of bacon one teaspoon of butter one slice of cheese one cup of spinach okay then at three o’clock she’ll have some coffee two teaspoons of heavy cream then at 5:00 she’ll have a kale shake four cups with four strawberries now it’s seven she’ll do to zucchinis and four ounces of ground beef okay now her ketone levels range between 0.7 and then 1 point 7 okay so point 7 is pretty small 1 point 7 is definitely better okay now her blood trigger is before the first meal is 84 so that’s pretty good it’s actually perfect but right before the second meal it’s 94 it’s a little bit higher okay so that’s all the data so a couple things I want to mention if she’s not losing much weight and I’m gonna what the things that jump out I would probably take out the fat from the bulletproof coffee okay just take MCT oil butter just take it out and just do regular coffee with a little cream okay other than that she has this kale shake thing right here right for four strawberries well here’s what we want to do this is probably elevating the sugar a little bit it’s not a big deal but it’s raising up a little bit I would probably if she wanted to do this I would move this to seven o’clock and then she’ll basically have two meals okay that’s what I would do better yet if she could do this I would take the 7 o’clock meal and push it back this way that way we’ll have a longer fasting time period and a shorter eating window that would be even better but we want to kind of condense this because we’re this is gonna definitely add like a little bit of a meal right there I’d be nice to even take out the strawberries if she’s struggling with weight loss and you could just put a little more stevia in there some people use the electrolyte powder I have or even the lemon wheatgrass to sweeten it that’s one idea now at 3 o’clock she needs a cup of coffee probably because she’s tired this right here will definitely interfere with sleep now you’re just gonna find that you’re just not going to get the full rejuvenation the full recharge effect which can definitely affect your weight I would probably cut this out if you want to increase your energy maybe take some B vitamins because one of the things as you’re adapting to a keto lifestyle and you’re tired is you need more B vitamins like nutritional yeast very very important and also realize this that key to adaptation sometimes can take months so don’t always think it’s a couple days it could take actually months before you’re fully key to adapted and you have to do this very disciplined and without cheating okay because Jeanne will definitely throw you off big time and then we have muscle pain okay so this can come from low amounts of vitamin E so that’s one thing you want to get a natural vitamin E complex that will actually help repair this but the B vitamins might actually help as well because B vitamins help get rid of lactic acid and help the muscle recover as well and omega-3 fatty acids will also help recovery and I don’t seem to see any omega-3 fatty acids maybe in this in these eggs a little bit but I would have to kind of dig in and see exactly what is in your multi vitamin-mineral okay so no lorna go ahead and make these changes and tell us how you do so we’ve been getting a lot of success stories but I don’t have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before-and-afters and every week we do featured success stories so click the link down below and share your success

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Dr. Berg Dissects a Keto Day of Eating

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In this video, Dr. Berg evaluates Lorena’s food log. He recommends several changes on the diet for her weight loss issues which includes to eliminate fat from bullet proof coffee and strawberries on her kale shake and replace it with another alternative sweetener like stevia, electrolyte powder or lemon wheatgrass.

Okay guys, I have another evaluation on Lorena. She gave me her data so let’s kind of dissect it. She’s 5’1″, 149 pounds, 39 years old, not much weight loss, she’s tired, muscle pain, she works out twice a week boot-camp and another work out spread out, so it sound like it is pretty intense. She is taking 1 multi mineral vitamin, and she is also taking magnesium and potassium. I don’t know she is really taking potassium, it is probably 99 milligrams and realize that that is like a really a fraction of what a person would really need. They need 4700 milligrams. In the morning she drinks apple cider vinegar lemon drink which is actually really good to take in the morning. And then she would have a bulletproof coffee and then sugar free gum. The first meal is at 12 o’clock, she’ll have 3 eggs, 4 pieces of bacon, 1 teaspoon of butter, 1 slice of cheese, 1 cup spinach. Then at 3 o’clock, she’ll have some coffee, 3 teaspoons of heavy cream. Then at 5 she’ll have some kale shake 4 cups with 4 strawberries. Now at 7 she’ll do 2 zucchinis and 4 ounces of ground beef. Her ketone levels range between .7 and then 1.7. .7 is pretty small, 1.7 is definitely better. Now her blood sugar before her first meal is 84 so that’s pretty good that is actually perfect. But right before the second meal, it is 94 that’s a little bit higher. So that’s all the data. So, a couple of things I wanna mention she’s not losing much weight and the things that jump out I would probably take out the fat from the bulletproof coffee. Just take the MCT oil, butter, just take it out and just do regular coffee with little cream. Other than that she has this kale shake thing right here right? 4 strawberries. Well, here’s what we wanna do, this is probably elevating the sugar a little bit. It is not a big deal but it is raising up a little bit. If she wanted to do this, I would probably move this to 7 o’clock. And then she basically have two meals. That’s what I would do. Better yet if she could do this, I would take the 7 o’clock meal and push it back this way that way we would have a longer fasting time period in a shorter eating window that would be even better. But we kind of want to condense this because this is definitely gonna add like a little bit of a meal right there. It would be nice to even take out the strawberries if she is struggling with weight loss. You can even put a little stevia on there. Some people use the electrolyte powder I have or even the lemon wheatgrass to sweeten it. That’s one idea. Now, at 3 o’clock she needs a cup of coffee probably because she is tired. This right here would definitely interfere with sleep. Now you are just gonna find that you wouldn’t gonna find a full rejuvenation, the full recharge effect.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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