New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Doing Keto, But No Ketones in Urine? HERE’S WHY…?
hi guys add another question someone asked me I’m doing keto but I have no ketones in my urine so when I test myself it shows negative for ketones okay so they wondered why that is let’s talk about that number one it could be that you’re burning up all your ketones see the body is switching from glucose to ketones as fuel so if you’re burning all them up it’s not going to show up in the urine and that usually happens after you have adapted to keto a ketogenic diet and also that you’re have done it probably more than two months but if you’ve done it like under a month period of time and it’s not showing up this is probably not the case because it takes a while for you to become very efficient and burn up all those ketones okay number two are you doing in a minute fasting if you’re not you need to put some videos down below but every time you eat you spike insulin so the combination of keto and intermittent fasting is the best combination you need to do that bite the bullet but this because if you’re eating six meals a day with keto on all this fat it’s not going to work so you need to throw this in there it’s not reducing the amount of eat that you eat it’s reducing the frequency that you eat number three this is interesting because I’ll ask people I’ll say are you getting enough sleep and they’re saying yes are you tired no and so I’m pulling a string I said how many hours sleep you get they go six and a half I said well what do you do during the day I work all day long I push myself I says what would happen if you were just to sit there and just not do any work I’d fall asleep okay good well chances are you’re not getting enough sleep in other words a lot of people don’t realize that their body is tired they’re just pushing through it not putting an attention on it but they’re actually tired because they’re kind not getting enough sleep okay so what I recommend and I have done this several times go to bed early or squeeze that another hour hour and a half of sleep stop watching the news especially the news and try to take a nap but you you need about seven and a half to eight hours to really maximize not just fat-burning and improve your ketosis and your metabolism but also just to improve your recovery after your workouts you’ll see more change that little change will make a huge difference I take the sleep baby before bed maybe you want to take two of them before bed and then you add the calcium lactate with that the combination of calcium lactate and sleep aid work really good calcium lactate just gives that little extra push to get an asleep faster and then not too much protein some people are consuming way too much we want three to six ounces and we want to make sure you’re not snacking this protein protein it will act as a stimulant and prevent you from sleeping and number four exercise in the fasting period in the other videos I told you to exercise in the eating window okay alright before you’re eating and right after eating what I’m suggesting if you don’t have a blood sugar issue and you should just try this to see if you can do it work out in the fasting period so let’s say you ate at 12 noon and you have another your dinner at five or six you would fast in the early morning or if you work if you eat a breakfast and your last meal is it let’s say two and you worked out at six or seven I kind of like to do that I think you’re going to see a lot more change because you’re gonna you’re going to enhance the growth hormone factor when you work out and see more change in the ketones in your urine okay go ahead and try these and put put in your comments below the changes that occur hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report
This Post Was All About Doing Keto, But No Ketones in Urine? HERE’S WHY….
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Dr. Berg talks about doing keto (the ketogenic diet) yet do not see any ketones in your urin.
1. It could be that you are using and burning up your ketones are fuel. But this occurs only after doing ketosis for a period of time (2 plus months).
2. Are you doing intermittent fasting. This is essential because every time you eat, you spike insulin.
3. Are you sleeping enough? Many people do not sleep enough and they are so busy during the day to realize that their body is tired. I would force yourself to go to bed earlier and get another 1-1 1/2 hours – this will make a huge difference in your recovery and your metabolism – thus in deeper ketosis.
-add Sleep Aid and Calcium Lactate – before bed
4. Exercise in the fasting period of your intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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