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does MCT oil burn fat for you like if you’re not on a ketogenic diet if you consume MCT oil does it get burned easier does it cause your body to burn more body fat well let’s take a look at the science and let’s really break it down because quite honestly there’s some interesting stuff out there and I think a lot of it’s been confused by the companies that are selling MCT oil but the fact is the research actually shows there’s some interesting bodies of evidence that prove the MCT oil might actually help you burn some fat outside of the ketogenic realm hey you’re tuned into the Internet’s leading performance nutrition and fat loss channels new videos every single Tuesday every single Friday and Sunday at 7 a.m. Pacific time and a bunch of other videos in between as well also make sure you hit that little Bell button to turn on notifications so you know whenever I go live or post a new video and head on over to Haile calm to see all the latest and greatest premium performance apparel that I’m always wearing in my videos alright so when it comes down to MCTS or some things we have to know MCTS aren’t just a magical thing okay they don’t just help you create fat that’s gonna be burned like it’s not quite that simple the reasoning why MCTS are so much better is pretty simple for one they’re lower calorie there’s 8.3 calories per gram of MCTS vs. 9 calories per gram of traditional long-chain fats that right then and there is a lot better obviously that’s less calories okay the other side of the equation is that they are absorbed a lot easier because they’re a lower carbon chain their lesser carbon chain so there’s less carbon chains that have to be broken down so the fat gets utilized a lot easier so let me explain it like this when you digest a fat when you consume it it has to go through what’s called the entero site and when it does that it needs bile and it needs micelles to actually break it down it’s called an emulsification process and it’s a pretty complex process all in all and most fats have to go through that the interesting thing with MCTS is because they’re shorter chain and because they’re so unique they don’t have to go through that you see they get let right into the cell and that’s really powerful they get let right into the enterocyte and right into the bloodstream so it’s like having a Disney Fast Pass if you have Rhian to Disneyland it’s like you get to go to the front of the line whereas everyone else has to sit in line and get broken down okay but it doesn’t stop there the other cool thing about MCTS is that they don’t require carnitine to get into the cell you see normally to get into the mitochondria to get into the cell you fire carnitine a specific amino acid that allows basically the fat to get in opens the door MCTS just go right to the front of the line they just let them right in again because they’re shorter carbon chain and because they’re a little bit different in terms of energy density so because of that they go right into the cell meaning they can create a cetyl choline and they can actually create energy and do all the things that they need to do now when you’re talking about the ketogenic diet this means that MCTS will go to the liver and get turn into ketones that much faster because they get preferential treatment so let me lay something out on the line that is very important that you know you will not create ketones from MCTS if you are not in ketosis don’t let any of the marketing out there fool you it’s not gonna help you get into ketosis faster it’s not going to magically put you into ketosis if you are already in ketosis then it’s going to be able to get to the liver faster because of the things that I mentioned previously it goes into the cell into the bloodstream faster and gets into the organs it gets into the cells faster that way so that’s exactly why it helps you produce ketones but if you’re not in ketosis you’re not going to get that benefit you don’t magically produce ketones because of MCTS however there are some interesting things about it which I’ll talk about in a second so don’t tune out of this video because that’s where it gets really really interesting there’s one myth I have to debunk though people seem to think that if you consume MCTS that your body stops producing ketones because it gets dependent on MCTS that’s not how it works at all okay let me break this down with us let’s use a refrigerator for example okay we’ve got a refrigerator that has a freezer okay your body’s a lot like that think of your bloodstream like your refrigerator you’ve got food that’s readily available to be burned fats glucose you name it it’s all ready to go okay it’s ready to be used and pulled in by a cell and used for fuel and then you’ve got your freezer you’ve got your stored body fat you’ve got your stored glycogen it’s just there when it’s needed so basically if you’re using MCTS as a fuel source it’s not stopping your body from ever pulling food out of the freezer it’s just giving you an additional fuel source it’s not like your body only runs on the MCTS and that’s it it’s not stopping your fat loss it doesn’t work like that that would be implying that we always wait until our refrigerator is entirely empty before we restock it with stuff from the freezer you can easily have things from the freezer drip into the bloodstream while you still have things in the fridge okay you can put something from the freezer to defrost in your fridge while you still have food in your fridge in other words you can have nutrients in your bloodstream while still pulling things from your overall storage from your fat storage and everything like that it can still work it would also mean that our glucose would have to go to zero before we’d ever pull anything from the from the actual storage that’s just not the case our blood glucose never goes to zero we’d be dead okay so this is very important to know the only thing that will lock that freezer is insulin when insulin is present that freezer is shut and it’s slammed shut okay so what that means is that when you have carbs when you have starches things that are secreting or causing an insulin spike that’s when that freezer door locks and it says nope you’re not getting burned we’re not releasing any of this stored fat at all you’re on lockdown but it’ll still allow fat to get stored because it’s like a one-way funnel so in that case that’s pretty darn amazing right we don’t want to have that we know that that’s powerful knowledge so the trick to burning fat whether you’re a keto or not has nothing to do with MCTS or anything like that has to do with taking a break between meals whether you’re fasting or not having some time in between meals so that insulin levels go down so that your body has a chance to pull more from that freezer because you want to burn through some of the stuff in the fridge so your body starts pulling from the freezer hopefully that makes sense so now let’s take a look at some really interesting bodies of evidence in the world of MCTS that show that whether you’re in keto or not they may have some powerful effects on your fat burning and it comes down to catecholamines so first study was published the American Journal of Clinical Nutrition now full disclaimer this study is on rats but don’t worry I have a second study that’s not on humans I just thought the study in this one was pretty interesting and the overall results this study took a look at two groups of rats okay they were fed and isocaloric diet which means they were both fed the same amount of calories one group had MCT oil and one group had long-chain fatty acids okay so what they did is they had the MT T’s and the long-chain fats be their caloric surplus they were in a caloric surplus so they would gain weight well what they found is that the group that consumed the MCTS gained 15 percent less weight than the group that consumed the long-chain fats okay remember they were in a caloric surplus they were trying to gain weight but the MCT group gained less weight they also found that norepinephrine stimulated oxygen consumption was 22.1% higher in the MCT group in the long-chain fatty acid group they also found that resting energy expenditure ended up being 22% higher in the MCT group than the long-chain group so there was actually a response so that norepinephrine stimulated oxygen consumption means that the body was burning more oxygen because it had more adrenaline going whoa so somehow MCTS triggered some kind of noradrenaline spike well it doesn’t stop there there’s another study that’s published in the European Journal of Clinical Nutrition okay this study was done on humans took a look at eight human subjects okay divided into different groups divided into an MC T group and an LC T group long chain triglyceride medium chain triglyceride group and what they did is they had them do a 24-hour respiratory chamber so they were able to measure things and 24 hours they measured their resting energy expenditure so how much energy they burn just over the course of 24 hours well this is where it got really really interesting they found that there was a 5% increase in thermogenesis in their overall energy expenditure in the group that had the MCT so just 15 to 30 grams per day of MCT oil of MCTS ended up boosting the thermogenic effect 5% now it did this by stimulation of the sympathetic nervous system okay so we don’t even need to have ketones or anything present in this case what that means is that through stimulation of adrenaline and noradrenaline and the sympathetic nervous system the body created more heat by seeing those MCTS now we don’t really know why but here’s a solid theory those MC T’s come into the body they don’t require any form of real digestion they just enter the body into the cell that triggers a shock to the body the body needs to use them you don’t store MCTS very much it’s hard to store them you don’t store them as fat generally so the body’s like oh shoot I have to use these so in order to use those it has to up regulate fatty acid oxidation which ends up meaning that it has to increase adrenaline and noradrenaline so by increasing those catecholamines were increasing fatty acid oxidation so that means those MCTS get burned we increase more catecholamines then we have the opportunity to utilize more stored body fat for fuel catecholamines adrenaline noradrenaline are at the root of fat loss they are going to stimulate thermogenesis stimulate body heat so MCTS are not just a keto tool there are a keto tool to produce ketones if you’re in ketosis but they have a thermogenic effect if you’re not so that bulletproof coffee that keto coffee that MCT oil on your veggies go for it because it honestly has a powerful effect but you want to make sure that you diversify that along with other fats too because it’s not the most nutritious fat but it is a fat that helps you burn a few more calories so as always make sure you’re keeping it locked in here on my channel if you have ideas for future videos put them down in the comment section below I’ll try to answer your questions see you guys soon
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Does MCT Oil Help You Burn Fat – Thomas DeLauer
MCT’s & Insulin
There’s some information out there that MCT oil will prevent your body from losing weight or tapping into your own stored fat
The “logic” behind this claim is that when you take MCTs, your body burns this dietary fat first instead of using your stored body fat for energy
Not only that, according to those who believe this theory, you’re also turning off the signal to produce your own ketones when you consume MCTs – but this is just not the case
This myth relies on the misconception that your body won’t burn fat until all your other food, drinks, or supplements have been digested first
If this were really true, you’d need to wait until your glucose levels dropped to zero before you’d be able to lose any weight – and also, you’d be dead
MCT’s & Catecholamines
2 studies have shown that MCT’s may induce fat loss by increasing levels of catecholamines
Study #1 – American Journal of Clinical Nutrition
The mechanism whereby overfeeding with diet containing medium chain triglyceride (MCT) results in diminished body weight and fat was studied
15 male rats were divided into two groups: one group was fed MCT diet, the other an isocaloric diet containing long chain triglyceride (LCT) in excess (150%) of spontaneous calorie intake
Both diets, fed for 6 wk, derived 50% of calories from fat. Basal and norepinephrine stimulated 02 consumption and CO2 production, as well as metabolic rate were measured
MCT rats gained 15% less weight than LCT controls and resting and maximal norepinephrine-stimulated 02 consumptions were 39.7 and 22.1% higher in MCT than in LCT group, respectively
Resting and norepinephrine-stimulated metabolic rates were 38.8 and 22.2% higher in MCT than LCT fed rats, respectively.
Overfeeding MCT diet results in decreased body fat related to increased metabolic rate and thermogenesis
Study #2 – European Journal of Clinical Nutrition
8 healthy young men had 24-hour energy expenditure (EE) and urinary catecholamines measured during their stay in a respiratory chamber on four separate occasions
These were randomised between four different combinations of medium-chain triglycerides (MCT) and long-chain triglycerides (LCT), a total 30g/day, which was consumed with their habitual diet in three equal parts (10g each) at breakfast, lunch, and dinner in the following ratio of MCT: LCT (g/g) 0:30, 5:25, 15:15 and 30:0
24-hour EE increased significantly with increasing MCT:LCT ratio, with the diet providing a total of 15-30 g MCT per day stimulating 24-hour EE by 5%
This corresponds to a mean absolute increase in daily EE of approximately 500kJ, with individual values varying between 268 kJ and 756 kJ
No significant differences were observed in respiratory quotient nor in urinary nitrogen losses across diets, but 24-h urinary noradrenaline was significantly increased, whereas adrenaline and dopamine were unaltered
Researchers concluded that relatively low-to-moderate intake of MCT (15-30 g per day) as part of habitual diet may play a role in the control of human body composition by enhancing daily EE, and that this effect is mediated at least in part through activation of the sympathetic nervous system
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2) Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides : A dose-response study in a human respiratory chamber | Request PDF. (1958, May 1). Retrieved from
3) Dulloo AG , et al. (n.d.). Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-re… – PubMed – NCBI. Retrieved from
4) Papamandjaris AA , et al. (n.d.). Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications. – PubMed – NCBI. Retrieved from 5