Does Keto Heal a Fatty Liver – Everything You Should Know

Does Keto Heal a Fatty Liver – Everything You Should Know

Does Keto Heal a Fatty Liver – Everything You Should Know

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Does Keto Heal a Fatty Liver – Everything You Should Know?

how does a ketogenic diet or a low-carb diet affect a non-alcoholic fatty liver spoiler alert it doesn’t affect it how you think it would hey if you haven’t already make sure you subscribe so you can get new videos every single Tuesday every Friday and every Sunday at 7 a.m. Pacific time and also turn on that little bell so you can get notifications whenever I post a live broadcast and make sure you check out Haile calm so you can check out the apparel that I wear all right let’s get down to the science so first off we have to understand what a fatty liver is you see at first glance people are generally afraid of the ketogenic diet because it’s high fat and they think that’s going to contribute to a fatty liver but in reality they’re a little bit unsure of what actually causes a fatty liver so let me clear that up for you see fatty liver is also known as stay ptosis and basically all it is is when the liver starts to get so inflamed with extra triglycerides and extra fat that it literally develops fatty tissue it becomes literally a fatty liver so all it is in essence is when you have more fat than your liver can process more fat than your liver can actually metabolize so it stores in the liver and it causes well exactly a fatty liver now the interesting thing is it’s usually something known as de novo lipogenesis that triggers this what triggers de novo lipid Genesis is too much carbohydrate consumption when we consume way too many carbohydrates or even a little bit too many carbohydrates it goes through a process known as de novo lipid Genesis where it gets turned into fat now specifically something like high fructose corn syrup or fructose in general if we have too much of it it is generally processed in the liver to begin with so if we have too much that the liver can’t handle the first places it’s going to store it because right there in the liver therefore contributing to a non-alcoholic fatty liver now the thing is with a fatty liver there’s not a whole lot of symptoms we don’t really know when it’s coming you can feel a little bit fatigued you can feel rundown you can have some abdominal pain you can have some swelling in your abdomen where your liver would be but by and large unless you get a biopsy or unless you have a doctor look at you give you a diagnosis it’s pretty hard to determine if you truly have a fatty liver that’s why it can be so dangerous so let’s talk about some ways that the ketogenic diet actually improves and helps a non-alcoholic fatty liver so we obviously know that reducing sugar consumption can play a big role when it comes down to modulating how much fat is actually store the liver but what about the actual effect of improving or reversing a fatty liver through the ketogenic diet well it does it through a couple of different pathways and one of the pathways I’m gonna reference with a study but first let’s talk about the basic one fatty livers are usually decreased in size with general weight loss whether it’s fat weight loss or even water weight loss you see there’s two different components to a fatty liver there’s the fibrous component of a fatty liver and there’s the inflammatory component of a fatty liver you see because we have extra fat around the liver when we have extra inflammation those fat cells are inflamed they’re bigger therefore contributing to a bigger larger fatty liver so when we’re looking at the ketogenic diet or when we’re looking at a low-carb diet we’re losing weight one way or another whether we’re losing it from inflammation or we’re losing true legitimate fat in which case we are improving a fatty liver so by and large that’s the biggest way that you’re going to improve a fatty liver if you go on a low-carb diet and you lose weight voila your fatty liver is going to decrease in size but that’s not that exciting and that’s not really crazy emerging science so let’s get a little bit more nitpicky on this well next up is the fact that the keto diet where low-carb diets in general decrease what are known as intrahepatic triglycerides so triglycerides are sort of the building blocks of free fatty acids right we have triglycerides first and then we have free fatty acids which we ultimately use for fuel so if we have triglycerides they’re sort of in the staging area so to speak to ultimately become fat that is going to circulate through the bloodstream and use for fuel but if we have too much in the way of triglycerides and we end up not using all of them they end up getting converted into free fatty acids that get stored in the liver so if we can decrease the amount of intrahepatic inside the liver triglycerides we decrease the amount that’s sitting in the staging area ready to become free form fat so this by itself is sort of a precursor to a fatty liver or in this case a precursor to not a fatty liver so that’s a very powerful one but now let’s talk about the research there was a study that was published in the Journal of digestive disease in science and it took a look at five subjects that had a fatty liver and it was confirmed with a liver biopsy and what they did is they had them go on the keto diet for six months and they wanted to measure what actually happen by way of liver biopsy what happened when they looked at their liver before and after well the crazy thing is after six months on a low-carb ketogenic diet in this particular case they went pretty extreme less than 20 grams they found that four out of five participants ended up having what are called histologic improvements in their fatty liver meaning over time they saw improvement with the fatty liver so simply put month-over-month there was an improvement this is exactly what we are looking for now when we look at the research why exactly was hypothesize that this happened mainly it’s hypothesized because of the reduction in fasting glucose and fasting insulin levels so what that means is when you go on a low-carb a ketogenic diet your insulin levels drop and what this means is that your insulin sensitivity increases but additionally your glucose levels lower and that means less glucose to contribute to a fatty liver and less potential for a fatty liver in the first place but when we improve insulin sensitivity what ends up happening is when we do consume carbohydrates our body has the ability to use them a lot better so what this means is they’re less likely to stay stagnant in the blood stream and ultimately contribute to a fatty liver for example if you have someone that’s diabetic that doesn’t have a good insulin function what’s going to happen when they consume sugar is that sugar is gonna float around through their bloodstream and never truly get used that can contribute to de novo lipid Genesis much easier specifically in the liver so when we reduce our fasting insulin our fasting glucose we put ourselves in a situation where we can control a fatty liver and even reverse it significantly better than if we did not have that high level of insulin sensitivity so that’s the main focus and that’s the main reason why this study was at least hypothesized to be such a success I guess the short answer is eating fat doesn’t necessarily make you fat and eating fat doesn’t necessarily make your liver fat either we need to look at the big picture I’m not saying that carbs make you fat I’m not demonizing carbs but in this particular case non-alcoholic fatty liver disease is usually caused by de novo lipid Genesis which is a direct result of excess fructose consumption going through the specific pathway that channels it through the liver so as always if you want the truth if you want the science if you want a research and an unbiased approach make sure you keep it locked in here on my channel and as always comment below what kind of videos you want to see in the future I’ll see you in the neck [Music]

This Post Was All About Does Keto Heal a Fatty Liver – Everything You Should Know.
Does Keto Heal a Fatty Liver - Everything You Should Know

Here’s The Video Description From YouTube

Click Here to Subscribe:
Website:

Get the Apparel I Wear at

Does Keto Heal a Fatty Liver – Everything You Should Know – Thomas DeLauer

How does a ketogenic diet, or a low carb diet, affect a nonalcoholic, fatty liver? Spoiler alert, it doesn’t affect it how you think it would.

All right, let’s get down to the science. So, first off, we have to understand what a fatty liver is. You see, at first glance, people are generally afraid of the ketogenic diet because it’s high fat, and they think that that’s going to contribute to a fatty liver. But in reality, they’re a little bit unsure of what actually causes a fatty liver. So let me clear that up for you. See, fatty liver is also known as steatosis. And basically all it is, is when the liver starts to get so inflamed with extra triglycerides and extra fat, that it literally develops fatty tissue. It becomes literally a fatty liver.

So, all it is, in essence, is when you have more fat than your liver can process. More fat than your liver can actually metabolize, so it stores in the liver and it causes, well, exactly a fatty liver. Now, the interesting thing is, it’s usually something known as De novo lipogenesis that triggers this. What triggers De novo lipogenesis is too much carbohydrate consumption. When we consume way too many carbohydrates, or even a little bit too many carbohydrates, it goes through a process known as De novo lipogenesis where it gets turned into fat.

Now, specifically something like high fructose corn syrup, or fructose in general, if we have too much of it, it is generally processed in the liver to begin with. So if we have too much that the liver can’t handle, the first place it’s gonna store it is right there in the liver. Therefore, contributing to a nonalcoholic fatty liver. Now, the thing is, with a fatty liver, there’s not a whole lot of symptoms. We don’t really know when it’s coming. You can feel a little bit fatigued. You can feel run down. You can have some abdominal pain. You can have some swelling in your abdomen where your liver would be, but by and large, unless you get a biopsy or unless you have a doctor look at you and give you a diagnosis, it’s pretty hard to determine if you truly have a fatty liver. That’s why it can be so dangerous.

So let’s talk about some ways that the ketogenic diet actually improves and helps a nonalcoholic fatty liver. So we obviously know that reducing sugar consumption can play a big role when it comes down to modulating how much fat is actually stored in the liver. But what about the actual effect of improving, or reversing, a fatty liver through the ketogenic diet? Well, it does it through a couple of different pathways. And one of the pathways, I’m gonna reference with a study. But first, let’s talk about the basic one.

Fatty livers are usually decreased in size, with general weight loss. Whether it’s fat weight loss, or even water weight loss. You see, there’s two different components to a fatty liver. There’s the fibrous component of a fatty liver, and there’s the inflammatory component of a fatty liver. You see, because we had extra fat around the liver, when we have extra inflammation those fat cells are inflamed. They’re bigger. Therefore, contributing to a bigger, larger fatty liver. So when we’re looking at the ketogenic diet, or when we’re looking at a low carb diet, we’re losing weight one way or another. Whether we’re losing it from inflammation, or we’re losing true, legitimate fat, in which case we are improving a fatty liver. So, by and large, that’s the biggest way that you’re gonna improve a fatty liver. If you go on a low-carb diet and you lose weight, viola. You’re fatty liver is going to decrease in size. But that’s not that exciting, and that’s not really crazy, emerging science. So let’s get a little bit more nitpicky on this.

References

1) The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study. (n.d.). Retrieved from
2) Low-carbohydrate ketogenic diets, glucose homeostasis, and nonalcoholic fatty liver disease. (n.d.). Retrieved from
3) A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance | ClinMed International Library | International Journal of Sports and Exercise Medicine. (2017, March 18). Retrieved from
4) Jo Ann Day. (2017, May 3). Diet for Fatty Liver Disease: The Johns Hopkins Digestive Weight Loss Center. Retrieved from l

Thanks For Joining Us